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	<title>Comments on: Lessons learned</title>
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	<link>http://www.rocbike.com/2007/11/26/lessons-learned/</link>
	<description>Nothing To Lose But Our Chains!</description>
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		<title>By: RocBike.com &#124; The RocBike Review &#187; 45 years and 45 miles</title>
		<link>http://www.rocbike.com/2007/11/26/lessons-learned/comment-page-1/#comment-7600</link>
		<dc:creator>RocBike.com &#124; The RocBike Review &#187; 45 years and 45 miles</dc:creator>
		<pubDate>Wed, 28 May 2008 01:49:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.rocbike.com/2007/11/26/lessons-learned/#comment-7600</guid>
		<description>[...] the route in advance! This was the mistake I made back in November, and I was determined not to make it again. I’d ridden from home to the lake two or three times [...]</description>
		<content:encoded><![CDATA[<p>[...] the route in advance! This was the mistake I made back in November, and I was determined not to make it again. I’d ridden from home to the lake two or three times [...]</p>
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		<title>By: brucew</title>
		<link>http://www.rocbike.com/2007/11/26/lessons-learned/comment-page-1/#comment-1635</link>
		<dc:creator>brucew</dc:creator>
		<pubDate>Mon, 26 Nov 2007 23:44:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.rocbike.com/2007/11/26/lessons-learned/#comment-1635</guid>
		<description>Congratulations Julie!

Just 13 months ago I rode from my place in NOTA, through Genesee Valley Park to Palmyra and back on the Canalway for my first metric century.  A metric century is 100 kilometers, or 62.137 miles.  That day I got in 73 miles as I recall.

However, I have no trouble remembering the path past Pittsford.  On a nice, sunny day, that packed stone dust is just as messy and just hard pedaling.  With every pedal stroke all I could imagine was that stone dust grinding away at my chain, gears and brakes.

A month later, after a similar trip along the canal to Medina and back, I resolved never to ride any distance again without proper pavement under my tires.  

After all, it was bicyclists who got the roads paved in the first place over a hundred years ago.</description>
		<content:encoded><![CDATA[<p>Congratulations Julie!</p>
<p>Just 13 months ago I rode from my place in NOTA, through Genesee Valley Park to Palmyra and back on the Canalway for my first metric century.  A metric century is 100 kilometers, or 62.137 miles.  That day I got in 73 miles as I recall.</p>
<p>However, I have no trouble remembering the path past Pittsford.  On a nice, sunny day, that packed stone dust is just as messy and just hard pedaling.  With every pedal stroke all I could imagine was that stone dust grinding away at my chain, gears and brakes.</p>
<p>A month later, after a similar trip along the canal to Medina and back, I resolved never to ride any distance again without proper pavement under my tires.  </p>
<p>After all, it was bicyclists who got the roads paved in the first place over a hundred years ago.</p>
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		<title>By: Keith</title>
		<link>http://www.rocbike.com/2007/11/26/lessons-learned/comment-page-1/#comment-1629</link>
		<dc:creator>Keith</dc:creator>
		<pubDate>Mon, 26 Nov 2007 21:05:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.rocbike.com/2007/11/26/lessons-learned/#comment-1629</guid>
		<description>Good job.  I would add that 
1) You should always start a ride into the wind - usually west around here, so that the way back will be easy.
2) You should have taken advantage of Tanya&#039;s strength and drafted off her, especially on the way back when you were faced with a headwind.  Just try to stay within a foot of her rear wheel, maybe offset a bit and never overlapping. Of course it&#039;s best if the rider you are drafting has full fenders and keeps a steady pace.  It can make a huge difference.  We often practice this on the TNUA rides.</description>
		<content:encoded><![CDATA[<p>Good job.  I would add that<br />
1) You should always start a ride into the wind &#8211; usually west around here, so that the way back will be easy.<br />
2) You should have taken advantage of Tanya&#8217;s strength and drafted off her, especially on the way back when you were faced with a headwind.  Just try to stay within a foot of her rear wheel, maybe offset a bit and never overlapping. Of course it&#8217;s best if the rider you are drafting has full fenders and keeps a steady pace.  It can make a huge difference.  We often practice this on the TNUA rides.</p>
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		<title>By: Jack</title>
		<link>http://www.rocbike.com/2007/11/26/lessons-learned/comment-page-1/#comment-1619</link>
		<dc:creator>Jack</dc:creator>
		<pubDate>Mon, 26 Nov 2007 16:23:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.rocbike.com/2007/11/26/lessons-learned/#comment-1619</guid>
		<description>Good going, Julie (and Tanya)! It&#039;s great to see people on the Canalway trail in the colder weather. Sorry you didn&#039;t make your goal, but you did rack up some fair mileage. I empathize in re the trail surface; it does get pretty mushy at times, and it&#039;s worse after the winter-to-spring freeze/expansion and thaw loosens stuff up even more. Someday the state will invest more in actual trail maintenance, hopefully, including snow plowing on some high-traffic sections. Wider tires with more tread do help, of course; also, I definitely promote fenders even for summer rides - and in the cold, wet weather they are as essential a piece of gear as good gloves/mittens. BTW, someone told me about another diner in  Palmyra that I have yet to check out: the Bohemian Grove, apparently on Main St. near the 4 corners. But again, I do like the Yellow Mills restaurant (Rt. 31 just W of Palmyra village) and the Muddy Waters cafe (along the trail, near the Palmyra canal port).</description>
		<content:encoded><![CDATA[<p>Good going, Julie (and Tanya)! It&#8217;s great to see people on the Canalway trail in the colder weather. Sorry you didn&#8217;t make your goal, but you did rack up some fair mileage. I empathize in re the trail surface; it does get pretty mushy at times, and it&#8217;s worse after the winter-to-spring freeze/expansion and thaw loosens stuff up even more. Someday the state will invest more in actual trail maintenance, hopefully, including snow plowing on some high-traffic sections. Wider tires with more tread do help, of course; also, I definitely promote fenders even for summer rides &#8211; and in the cold, wet weather they are as essential a piece of gear as good gloves/mittens. BTW, someone told me about another diner in  Palmyra that I have yet to check out: the Bohemian Grove, apparently on Main St. near the 4 corners. But again, I do like the Yellow Mills restaurant (Rt. 31 just W of Palmyra village) and the Muddy Waters cafe (along the trail, near the Palmyra canal port).</p>
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