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	<title>RocBike.com &#187; Commuting</title>
	<atom:link href="http://www.rocbike.com/category/commuting/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.rocbike.com</link>
	<description>Nothing To Lose But Our Chains!</description>
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		<title>Folding bikes: a great way to compromise</title>
		<link>http://www.rocbike.com/2011/05/31/folding-bikes-a-great-way-to-compromise/</link>
		<comments>http://www.rocbike.com/2011/05/31/folding-bikes-a-great-way-to-compromise/#comments</comments>
		<pubDate>Tue, 31 May 2011 21:08:00 +0000</pubDate>
		<dc:creator>Adam</dc:creator>
				<category><![CDATA[Adam Durand]]></category>
		<category><![CDATA[Car-free Living]]></category>
		<category><![CDATA[Commuting]]></category>
		<category><![CDATA[Folding Bikes]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=4041</guid>
		<description><![CDATA[As a bike commuter, I like options. That&#8217;s why I spend most of my time riding the Chicken Avenger &#8212; a longtail sports utility bike. Whether it&#8217;s spontaneous grocery shopping sprees, friends in need of a ride, or that lovely ottoman that&#8217;s just sitting out on the curb and needs a good home, my bike [...]]]></description>
			<content:encoded><![CDATA[<p>As a bike commuter, I like options. That&#8217;s why I spend most of my time riding <a href="http://www.rocbike.com/2008/09/12/meet-the-chicken-avenger-and-full-moon-vista-review/">the Chicken Avenger</a> &mdash; a longtail sports utility bike. Whether it&#8217;s spontaneous grocery shopping sprees, friends in need of a ride, or that lovely ottoman that&#8217;s just sitting out on the curb and needs a good home, my bike has me covered.</p>
<p>My main rig is perfect for getting from point A to point B, but it&#8217;s definitely not built for multi-modal transportation. It&#8217;ll fit on the front rack of a Rochester RTS bus if I <a href="http://www.xtracycle.com/forums/viewtopic.php?t=22">remove the front wheel</a>, but the sheer size of the bike puts bus drivers in a fragile emotional state. Strapping a longtail onto the back of a friend&#8217;s car is an even worse idea. And you can forget about fitting a longtail onto an Amtrak train in this region (I hear that&#8217;s a possibility on the west coast).</p>
<p>In times like these, I reach for my bizarrely designed, Craigslist-acquired, way-heavier-than-it-should-be Phoenix folding bike.</p>
<p><a href="http://www.rocbike.com/wp-content/uploads/2011/05/folding-bike.jpg"><img src="http://www.rocbike.com/wp-content/uploads/2011/05/folding-bike-450x337.jpg" alt="Sure, Webster looks a little post-apocalyptic in the early spring, but AT LEAST THERE&#039;S NO SNOW!" title="Sure, Webster looks a little post-apocalyptic in the early spring, but AT LEAST THERE&#039;S NO SNOW!" width="450" height="337" class="alignnone size-medium wp-image-4042" /></a><br /><em>My bike on the <a href="http://www.gpsies.com/map.do?fileId=nymropgpictwbrot">104 bike trail</a></em></p>
<p>This little old-fashioned single-speed contraption is not high-performance, but I&#8217;ve ridden it as far as ten miles at a time, and it has a couple nice features to make those long trips manageable. The back rack is just big enough to hold a messenger or laptop bag, keeping that weight and sweat off my back. The cruiser-style breaks are reliable enough to tackle big downhill stretches at a safe speed. And the springy seat absorbs most of the impact of all those potholes on Culver Road.</p>
<p>If I wake up too late in the morning to bike to work and have to take the bus, I&#8217;ll often grab the folding bike for an enjoyable ride home. Or maybe my partner wants to pick up her bike somewhere and needs to take a car to get there &mdash; I&#8217;ll throw this bike in the trunk, ride in the car out there with her, and assemble it for our ride home. </p>
<p>With multi-modal transportation such an infrequent but essential need in my life, I&#8217;m glad to have this folding bike around. Maybe someday I&#8217;ll invest in something a little more modern. For now, I&#8217;ll be having the occasional fun ride on my Phoenix.</p>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Gifts for your favorite bike commuter</title>
		<link>http://www.rocbike.com/2010/12/09/gifts-for-your-favorite-bike-commuter/</link>
		<comments>http://www.rocbike.com/2010/12/09/gifts-for-your-favorite-bike-commuter/#comments</comments>
		<pubDate>Fri, 10 Dec 2010 01:46:48 +0000</pubDate>
		<dc:creator>Julie</dc:creator>
				<category><![CDATA[Commuting]]></category>
		<category><![CDATA[Julie White]]></category>
		<category><![CDATA[gifts]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=3890</guid>
		<description><![CDATA[I wrote a post for sewgreen which included lots of links to RocBike. So, I&#8217;m returning the favor by linking to them! Click here for a bicycle Christmas stocking, DIY snow tires, and more!]]></description>
			<content:encoded><![CDATA[<p>I wrote a post for <a href="http://sewgreen.blogspot.com/2010/12/gifts-for-your-favorite-bike-commuter.html">sewgreen</a> which included lots of links to RocBike.  So, I&#8217;m returning the favor by linking to them!  Click <a href="http://sewgreen.blogspot.com/2010/12/gifts-for-your-favorite-bike-commuter.html">here</a> for a bicycle Christmas stocking, DIY snow tires, and more!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.rocbike.com/2010/12/09/gifts-for-your-favorite-bike-commuter/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t Ride In The Door Prize Zone</title>
		<link>http://www.rocbike.com/2010/09/13/dont-ride-in-the-door-prize-zone/</link>
		<comments>http://www.rocbike.com/2010/09/13/dont-ride-in-the-door-prize-zone/#comments</comments>
		<pubDate>Mon, 13 Sep 2010 15:45:09 +0000</pubDate>
		<dc:creator>Ethan</dc:creator>
				<category><![CDATA[Albany]]></category>
		<category><![CDATA[Commuting]]></category>
		<category><![CDATA[Cycling Poems]]></category>
		<category><![CDATA[Cycling Thoughts]]></category>
		<category><![CDATA[Ethan Georgi]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=3855</guid>
		<description><![CDATA[Don&#8217;t Ride In The Door Prize Zone, a haiku by everyday bicycle commuter Ethan Georgi riding along and A DOOR FLIES OPEN OH NO! no door prize for me The door prize zone is the area three feet to the left of cars parked on the right. When a car door opens, it opens into [...]]]></description>
			<content:encoded><![CDATA[<p>Don&#8217;t Ride In The Door Prize Zone,<br />
a haiku by everyday bicycle commuter Ethan Georgi</p>
<blockquote><p>
riding along and<br />
A DOOR FLIES OPEN OH NO!<br />
no door prize for me
</p></blockquote>
<p>The door prize zone is the area three feet to the left of cars parked on the right. When a car door opens, it opens into this space and it can kill you. I am not kidding. You might be thinking, oh, I can just swerve around it. If you do that, you are swerving into the traffic on your left. This is why I don&#8217;t ride in the door prize zone.</p>
<p>I <em>do</em> tend to call out &#8220;Door!&#8221; when I see one open.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>EcoVelo on Lights</title>
		<link>http://www.rocbike.com/2010/09/02/ecovelo-on-lights/</link>
		<comments>http://www.rocbike.com/2010/09/02/ecovelo-on-lights/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 22:53:50 +0000</pubDate>
		<dc:creator>Ethan</dc:creator>
				<category><![CDATA[Commuting]]></category>
		<category><![CDATA[Ethan Georgi]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links Of The Day]]></category>
		<category><![CDATA[Other news]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=3840</guid>
		<description><![CDATA[EcoVelo, one of my favorite bicycling blogs, is running a series on Bike Commuting 101, which is shaping up to be very nice. Today Alan posted a bit about a subject dear to my heart: lights. While Alan is based in CA, the law is pretty much the same here. More importantly, the message is [...]]]></description>
			<content:encoded><![CDATA[<p>EcoVelo, one of my favorite bicycling blogs, is running a series on Bike Commuting 101, which is shaping up to be very nice. Today Alan posted a bit about a subject dear to my heart: <a href="http://www.ecovelo.info/2010/09/02/bike-commuting-101-lights/">lights</a>. While Alan is based in CA, the law is pretty much the same here. More importantly, the message is applicable here.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rickshaw Performance Tweed</title>
		<link>http://www.rocbike.com/2010/08/19/rickshaw-performance-tweed/</link>
		<comments>http://www.rocbike.com/2010/08/19/rickshaw-performance-tweed/#comments</comments>
		<pubDate>Fri, 20 Aug 2010 03:14:25 +0000</pubDate>
		<dc:creator>Ethan</dc:creator>
				<category><![CDATA[Commuting]]></category>
		<category><![CDATA[Ethan Georgi]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links Of The Day]]></category>
		<category><![CDATA[Other news]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=3803</guid>
		<description><![CDATA[Digging these tweed messenger bags from SF. Eighty bucks? Seems like a steal to me.]]></description>
			<content:encoded><![CDATA[<p>Digging these <a href="http://www.rickshawbags.com/browse/messenger-bag#!thl=rickshaw/browse_messenger(q:1~tweed;)">tweed messenger bags</a> from SF. Eighty bucks? Seems like a steal to me.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Dublin City TV&#8217;s &#8216;Pedal Project&#8217;</title>
		<link>http://www.rocbike.com/2010/08/11/dublin-city-tvs-pedal-project/</link>
		<comments>http://www.rocbike.com/2010/08/11/dublin-city-tvs-pedal-project/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 21:22:55 +0000</pubDate>
		<dc:creator>Jason Crane</dc:creator>
				<category><![CDATA[Albany]]></category>
		<category><![CDATA[Car-free Living]]></category>
		<category><![CDATA[Commuting]]></category>
		<category><![CDATA[Jason Crane]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=3780</guid>
		<description><![CDATA[A three-part documentary series exploring bike- and car-based transportation systems in London and Dublin. Part 1: The Pedal Project &#8211; Three Cycling Cities (low resolution version) from DCTV on Vimeo. Part 2: Two Wheeled City &#8211; Pedal Project from DCTV on Vimeo. Part 3: One Less Car &#8211; Pedal Project from DCTV on Vimeo. Thanks [...]]]></description>
			<content:encoded><![CDATA[<p><P>A three-part documentary series exploring bike- and car-based transportation systems in London and Dublin.</p>
<p><P><strong>Part 1:</strong></p>
<p><P><object width="400" height="225"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=9950110&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=1&amp;color=&amp;fullscreen=1&amp;autoplay=0&amp;loop=0" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=9950110&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=1&amp;color=&amp;fullscreen=1&amp;autoplay=0&amp;loop=0" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="400" height="225"></embed></object>
<p><a href="http://vimeo.com/9950110">The Pedal Project &#8211; Three Cycling Cities (low resolution version)</a> from <a href="http://vimeo.com/user950597">DCTV</a> on <a href="http://vimeo.com">Vimeo</a>.</p>
<p><P><strong>Part 2:</strong></p>
<p><P><object width="400" height="225"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=10117958&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=1&amp;color=&amp;fullscreen=1&amp;autoplay=0&amp;loop=0" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=10117958&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=1&amp;color=&amp;fullscreen=1&amp;autoplay=0&amp;loop=0" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="400" height="225"></embed></object>
<p><a href="http://vimeo.com/10117958">Two Wheeled City &#8211; Pedal Project</a> from <a href="http://vimeo.com/user950597">DCTV</a> on <a href="http://vimeo.com">Vimeo</a>.</p>
<p><P><strong>Part 3:</strong></p>
<p><P><object width="400" height="225"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=9999785&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=1&amp;color=&amp;fullscreen=1&amp;autoplay=0&amp;loop=0" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=9999785&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=1&amp;color=&amp;fullscreen=1&amp;autoplay=0&amp;loop=0" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="400" height="225"></embed></object>
<p><a href="http://vimeo.com/9999785">One Less Car &#8211; Pedal Project</a> from <a href="http://vimeo.com/user950597">DCTV</a> on <a href="http://vimeo.com">Vimeo</a>.</p>
<p><P>Thanks to <a href="http://ecologicalurbanliving.blogspot.com/">Ecological Urban Living</a> for the link.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Instant Karma on Two Wheels</title>
		<link>http://www.rocbike.com/2010/08/05/instant-karma-on-two-wheels/</link>
		<comments>http://www.rocbike.com/2010/08/05/instant-karma-on-two-wheels/#comments</comments>
		<pubDate>Thu, 05 Aug 2010 22:20:56 +0000</pubDate>
		<dc:creator>Ethan</dc:creator>
				<category><![CDATA[Albany]]></category>
		<category><![CDATA[Commuting]]></category>
		<category><![CDATA[Cycling Thoughts]]></category>
		<category><![CDATA[Ethan Georgi]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=3767</guid>
		<description><![CDATA[Today I was riding home on Pearl Street, like I do every day these days. One of the things that frustrates me as a pedestrian on Pearl Street is that drivers do not stop for pedestrians in the crosswalks. Even though they put those big dayglo signs up, drivers don&#8217;t stop. Even a big black [...]]]></description>
			<content:encoded><![CDATA[<p>Today I was riding home on Pearl Street, like I do every day these days. One of the things that frustrates me as a pedestrian on Pearl Street is that drivers do not stop for pedestrians in the crosswalks. Even though they put those big dayglo signs up, drivers don&#8217;t stop. Even a big black SUV with the Mayor in the passenger seat does not stop for a pedestrian in the crosswalk. So today I was riding The Watson home from work and I stopped for two pedestrians in a crosswalk. One of them said to me, &#8220;thank you.&#8221; I smiled and said &#8220;sure.&#8221;</p>
<p>(Side note: you are not isolated or cut off from the rest of the human race when you are on a bicycle. You can talk to people, instead of trying to run them over. Let&#8217;s get back to humanity, eh?)</p>
<p>I was proud of myself for stopping the line of cars behind me to let two hardworking people cross the street. And then I rode on.</p>
<p>Later, on Hackett, I saw a car stopped at an intersection. Cars in this area often stop IN the crosswalk, blocking the whole thing. Pretty sure this is illegal but it isn&#8217;t enforced. I usually go around behind them and ring my bell. Well today, the car stopped in the crosswalk saw me coming, put his car in reverse, and backed out of the crosswalk before I got there. I was astounded by his act of humility and courtesy. He had his window down, and I called out &#8220;thank you&#8221; as I passed.</p>
<p>Have any similar stories?</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Thank You</title>
		<link>http://www.rocbike.com/2010/07/23/thank-you/</link>
		<comments>http://www.rocbike.com/2010/07/23/thank-you/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 22:36:33 +0000</pubDate>
		<dc:creator>Ethan</dc:creator>
				<category><![CDATA[Albany]]></category>
		<category><![CDATA[Commuting]]></category>
		<category><![CDATA[Cycling Thoughts]]></category>
		<category><![CDATA[Ethan Georgi]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=3708</guid>
		<description><![CDATA[The other day, I think this would&#8217;ve been Tuesday, I had something of an other-worldly experience. I was out walking, which I do on occasion. I saw a cyclist headed out on New Scotland, riding with traffic, and wearing a helmet. I don&#8217;t see that often, so I was a bit shocked. A moment later, [...]]]></description>
			<content:encoded><![CDATA[<p>The other day, I think this would&#8217;ve been Tuesday, I had something of an other-worldly experience.</p>
<p>I was out walking, which I do on occasion. I saw a cyclist headed out on New Scotland, riding with traffic, and wearing a helmet. I don&#8217;t see that often, so I was a bit shocked. A moment later, another cyclist came up New Scotland in the opposite direction. He was also riding with traffic and wearing a helmet. A few blocks up I saw a cyclist headed West on New Scotland. He had a bright, blinking headlight and a helmet. He was on the left side of the lane, stopped, signaling to make a left turn. Cars in both directions had stopped to let him go. It was stunning. It was beautiful.</p>
<p>So I want to say thank you to all of the cyclists who do NOT ride like jackasses.</p>
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		<slash:comments>4</slash:comments>
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		<title>&#8220;The Basics&#8221; of Commuting from EcoVelo</title>
		<link>http://www.rocbike.com/2010/07/06/the-basics-of-commuting-from-ecovelo/</link>
		<comments>http://www.rocbike.com/2010/07/06/the-basics-of-commuting-from-ecovelo/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 00:34:11 +0000</pubDate>
		<dc:creator>Ethan</dc:creator>
				<category><![CDATA[Albany]]></category>
		<category><![CDATA[Commuting]]></category>
		<category><![CDATA[Ethan Georgi]]></category>
		<category><![CDATA[Links Of The Day]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=3650</guid>
		<description><![CDATA[I have not been very good about blogging, and this is hardly a post anyway, but it&#8217;s good. EcoVelo posts his list of what you need to start commuting by bicycle. I&#8217;d say it&#8217;s pretty solid. Of particular note: lights. The other night I saw (and I use the word loosely) three young ladies on [...]]]></description>
			<content:encoded><![CDATA[<p>I have not been very good about blogging, and this is hardly a post anyway, but it&#8217;s good. EcoVelo posts his list of <a href="http://www.ecovelo.info/2010/07/06/the-basics/">what you need to start commuting by bicycle</a>. I&#8217;d say it&#8217;s pretty solid. Of particular note: <strong>lights</strong>. The other night I saw (and I use the word loosely) three young ladies on bikes, at night, with no lights.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Biking is hot!</title>
		<link>http://www.rocbike.com/2010/06/24/biking-is-hot/</link>
		<comments>http://www.rocbike.com/2010/06/24/biking-is-hot/#comments</comments>
		<pubDate>Fri, 25 Jun 2010 00:08:02 +0000</pubDate>
		<dc:creator>Julie</dc:creator>
				<category><![CDATA[Commuting]]></category>
		<category><![CDATA[Julie White]]></category>
		<category><![CDATA[Road Stories]]></category>
		<category><![CDATA[Rochester]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=3613</guid>
		<description><![CDATA[(Cross posted at sewgreen These tips may be obvious for experienced bike commuters, which probably describes many Rocbike readers, but I thought I&#8217;d share for any newbies reading!) In more ways than one! I don&#8217;t know how it is in your community, but around here, cycling as a form of tranportation is finally getting some [...]]]></description>
			<content:encoded><![CDATA[<p>(Cross posted at <a href="http://sewgreen.blogspot.com">sewgreen</a>  These tips may be obvious for experienced bike commuters, which probably describes many Rocbike readers, but I thought I&#8217;d share for any newbies reading!)</p>
<div style="text-align: center">
</div>
<div style="text-align: center"><a href="http://3.bp.blogspot.com/_mAtdQBwoDRw/TCPrIBIZ-vI/AAAAAAAAApM/HeXFDf5ly8M/s1600/024.JPG"><br />
</a></div>
<p><a href="http://4.bp.blogspot.com/_mAtdQBwoDRw/TCPrHMleK1I/AAAAAAAAAo8/lpZglbljH8w/s1600/022.JPG"><img style="margin:0px auto 10px;text-align:center;cursor:pointer;cursor:hand;width: 400px;height: 300px" src="http://4.bp.blogspot.com/_mAtdQBwoDRw/TCPrHMleK1I/AAAAAAAAAo8/lpZglbljH8w/s400/022.JPG" border="0" alt="" /></a></p>
<div>In more ways than one! I don&#8217;t know how it is in your community, but around here, cycling as a form of tranportation is finally getting some press. First, the Secretary of Transportation, a Washington, D.C. cyclist himself, <a href="http://www.npr.org/templates/story/story.php?storyId=127137816"> talked about the importance of cycling infrastructure</a> on <a href="http://www.npr.org/">National Public Radio</a>. Locally, my city (Rochester, New York) has been listed as one of the top 50 U.S. cities for bicycling by <a href="http://www.bicycling.com/news/advocacy/america%E2%80%99s-top-50-bike-friendly-cities">Bicycling</a> magazine. Okay, granted, it&#8217;s number 50, but we still made the list! Finally, Rochester is also working on a <a href="http://www.cityofrochester.gov/bikeplan">bicycling master plan.</a></p>
<p>And, with the rise in gas prices and the recent tragedy of the oil spill in the Gulf of Mexico, many people are turning to cycling as transportation to minimize the use of fossil fuels.</p>
<p>Well, there is a definite need for public policy advocacy in terms of the issues surrounding the oil spill, but that&#8217;s a topic for many other blogs. I thought I would address one of the perceived barriers for people who would like to commute to work by bike: what to wear.</p>
<p>Specifically, I have found I really have to have a system for what to wear on the bike, and what to wear once I get to work. Some people have jobs where dress is not an issue, and others are comfortable wearing business attire while biking. That&#8217;s not the case for me, though.</p>
<p>First of all, like I said, biking is hot! Even when it&#8217;s relatively cool outside and I&#8217;m going a short distance, I sweat. So, for the ride, I wear comfortable clothing. It doesn&#8217;t have to be bright neon lycra and spandex, but light-colored clothing is helpful in terms of visibility. Generally, I wear what I would wear for a walk, except that I pretend the temperature is about 15-20 degrees (Fahrenheit) higher than it actually is, and dress accordingly. (I tend to get warm very quickly; your internal thermostat may vary.)</p>
<p>I carry lunch, clothing, and anything else I need for the day in 2 rear panniers on my bike. I recommend ones that are waterproof, as you never know when a downpour might come. (I&#8217;m looking out the window at one right now and hoping that it stops before I have to bike home!) Two panniers are better than one if you carry much of a load at all, as they allow you to evenly distribute the weight.</p></div>
<div></div>
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<div>I find it fairly easy to towel off at work and change into my work clothes. After many times of forgetting some essential piece of clothing, I keep the following in a filing cabinet at work: black shoes, a simple black top, black jacket, bra, and pantyhose. (Black goes with everything!) I also keep a pack towel (found in the camping section of stores, this is a very thin towel that dries quickly), deodorant, and hair product.</div>
<div>Speaking of hair, I&#8217;m an au naturel kinda gal, so hair and make-up is mostly a non-issue for me. My hair is extremely short, but I actually do still get helmet head. My solution for that is a cycling cap worn under my helmet. That helps capture some of the sweat and eliminates the indentations in my hair, which really wouldn&#8217;t add much to my professional credibility.</p>
<p>As a case in point, yesterday, I biked to my first meeting of the day, at another campus of the college where I work than the one in which my office is located. I have biked there several times, and I have a favorite bike rack and big bathroom where it&#8217;s easy to change. I got there, grabbed one of my panniers with my clothing in it, and changed for my meeting. I should have gotten there a bit earlier, as it was a muggy day and frankly I was still bright red when I got to the meeting. Fortunately it was a fairly casual group whom I know pretty well. I try to have about 10-15 minutes of cooling-down time before my meetings on hot days, but I just didn&#8217;t have the timing right yesterday!</p></div>
<div>
My next meeting was at a university down the road/bike trail. I changed back into my biking clothes. I could be casual at this meeting, so I just changed into a clean and non-sweaty top for that meeting. Then I headed to my office, and followed my usual routine.</div>
<div>It took some planning, but by 11:30 that morning I had biked over 10 miles, just going about my business. All of these trips only took 5 minutes more (at most) than it would have to drive, and I got some exercise to boot.</div>
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<div>Today, my partner gave my bike and me a ride to work (we do have a car; we just try to minimize driving as much as possible) because I was doing a video and didn&#8217;t have time for the cooling down time. At the end of the day, I grabbed the pannier with my bike clothes in it, changed, and headed home. First, though, I did a 30-minute fast ride along the trail to get my aerobic workout in.  Then I headed over to the neighborhood farmers&#8217; market.  And finally I made it home. </div>
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<p><span class="Apple-style-span"><img src="http://4.bp.blogspot.com/_mAtdQBwoDRw/TCPrHnSopHI/AAAAAAAAApE/Leuud1azsp8/s400/023.JPG" border="0" alt="" style="margin-top: 0px;margin-right: auto;margin-bottom: 10px;margin-left: auto;text-align: center;cursor: pointer;width: 300px;height: 400px" /></span></div>
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<p>Yes, commuting by bike takes some planning, but once you get in the routine, it&#8217;s much more carefree than driving, dealing with traffic, and circling for parking spaces.</p>
<div>Share your tips and/or questions about bike commuting in the comments! </div>
</div>
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		<title>Sneakers</title>
		<link>http://www.rocbike.com/2010/06/06/sneakers/</link>
		<comments>http://www.rocbike.com/2010/06/06/sneakers/#comments</comments>
		<pubDate>Sun, 06 Jun 2010 15:32:09 +0000</pubDate>
		<dc:creator>Ethan</dc:creator>
				<category><![CDATA[Albany]]></category>
		<category><![CDATA[Commuting]]></category>
		<category><![CDATA[Ethan Georgi]]></category>
		<category><![CDATA[Gear]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=3590</guid>
		<description><![CDATA[The other day I was complimented on my sneakers. (Too bad we don&#8217;t have a &#8220;style&#8221; category.)]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.rocbike.com/wp-content/uploads/2010/06/Chrome-Midways.jpg"><img src="http://www.rocbike.com/wp-content/uploads/2010/06/Chrome-Midways-450x337.jpg" alt="" width="450" height="337" class="alignnone size-medium wp-image-3591" /></a></p>
<p>The other day I was complimented on my sneakers.</p>
<p>(Too bad we don&#8217;t have a &#8220;style&#8221; category.)</p>
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		<title>More bicycles and poetry</title>
		<link>http://www.rocbike.com/2010/05/27/more-bicycles-and-poetry/</link>
		<comments>http://www.rocbike.com/2010/05/27/more-bicycles-and-poetry/#comments</comments>
		<pubDate>Thu, 27 May 2010 14:55:14 +0000</pubDate>
		<dc:creator>Jason Crane</dc:creator>
				<category><![CDATA[Albany]]></category>
		<category><![CDATA[Bike news]]></category>
		<category><![CDATA[Car-free Living]]></category>
		<category><![CDATA[Commuting]]></category>
		<category><![CDATA[Jason Crane]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=3579</guid>
		<description><![CDATA[Over at The Best American Poetry blog, Stacey Harwood recounts her rekindled appreciation for the bicycle as transportation.. And on the same blog, Gabrielle Calvocoressi talks about bike racing terminology and the Italian scene. Why are these posts on a poetry site? Why not?]]></description>
			<content:encoded><![CDATA[<p><P>Over at The Best American Poetry blog, Stacey Harwood <a href="http://blog.bestamericanpoetry.com/the_best_american_poetry/2010/05/bicycle-love-part-1-by-stacey-harwood-.html">recounts her rekindled appreciation for the bicycle as transportation.</a>.</p>
<p><P>And on the same blog, Gabrielle Calvocoressi <a href="http://blog.bestamericanpoetry.com/the_best_american_poetry/2010/05/sports-desk-the-bike-i-came-in-on-italian-edition-gabrielle-calvocoressi.html">talks about bike racing terminology and the Italian scene.</a></p>
<p><P>Why are these posts on a poetry site? Why not?</p>
]]></content:encoded>
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		<title>Rochester Bicycle Master Plan Presentation tonight</title>
		<link>http://www.rocbike.com/2010/05/25/rochester-bicycle-master-plan-presentation-tonight/</link>
		<comments>http://www.rocbike.com/2010/05/25/rochester-bicycle-master-plan-presentation-tonight/#comments</comments>
		<pubDate>Tue, 25 May 2010 13:29:39 +0000</pubDate>
		<dc:creator>Julie</dc:creator>
				<category><![CDATA[Bike to Work Week]]></category>
		<category><![CDATA[Commuting]]></category>
		<category><![CDATA[Julie White]]></category>
		<category><![CDATA[Rochester]]></category>
		<category><![CDATA[Take Action!]]></category>
		<category><![CDATA[advocacy]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=3574</guid>
		<description><![CDATA[Be there at 5:30! More information here.]]></description>
			<content:encoded><![CDATA[<p>Be there at 5:30!  More information <a href="http://www.rochestercyclingalliance.org/">here</a>.</p>
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		<slash:comments>1</slash:comments>
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		<title>Bike To Work Day</title>
		<link>http://www.rocbike.com/2010/05/22/bike-to-work-day/</link>
		<comments>http://www.rocbike.com/2010/05/22/bike-to-work-day/#comments</comments>
		<pubDate>Sat, 22 May 2010 18:49:59 +0000</pubDate>
		<dc:creator>Ethan</dc:creator>
				<category><![CDATA[Albany]]></category>
		<category><![CDATA[Bike Month]]></category>
		<category><![CDATA[Bike news]]></category>
		<category><![CDATA[Bike to Work Week]]></category>
		<category><![CDATA[Commuting]]></category>
		<category><![CDATA[Ethan Georgi]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=3571</guid>
		<description><![CDATA[I was photographed and interviewed for a Times Union article, which you can read here.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.rocbike.com/wp-content/uploads/2010/05/Bike-To-Work-Day-2010.jpg"><img src="http://www.rocbike.com/wp-content/uploads/2010/05/Bike-To-Work-Day-2010-450x337.jpg" alt="" width="450" height="337" class="alignnone size-medium wp-image-3572" /></a></p>
<p>I was photographed and interviewed for a Times Union article, which you can read <a href="http://www.timesunion.com/AspStories/story.asp?storyID=933677">here</a>.</p>
]]></content:encoded>
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		<title>Team RocBike represents in Albany!</title>
		<link>http://www.rocbike.com/2010/05/22/team-rocbike-represents-in-albany/</link>
		<comments>http://www.rocbike.com/2010/05/22/team-rocbike-represents-in-albany/#comments</comments>
		<pubDate>Sat, 22 May 2010 13:39:04 +0000</pubDate>
		<dc:creator>Jason Crane</dc:creator>
				<category><![CDATA[Albany]]></category>
		<category><![CDATA[Bike to Work Week]]></category>
		<category><![CDATA[Car-free Living]]></category>
		<category><![CDATA[Commuting]]></category>
		<category><![CDATA[Jason Crane]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=3567</guid>
		<description><![CDATA[Today&#8217;s Times Union newspaper contains a great article about Bike To Work day that features not one, but two members of Team RocBike &#8212; Ethan Georgi and Bob Anderson. Congrats, guys, and thanks for making riding your bike to work look like a perfectly normal thing to do. Way to go! Photo of Ethan Georgi [...]]]></description>
			<content:encoded><![CDATA[<p><P>Today&#8217;s <em>Times Union</em> newspaper contains a great article about Bike To Work day that features not one, but <strong>two</strong> members of Team RocBike &#8212; Ethan Georgi and Bob Anderson. Congrats, guys, and thanks for making riding your bike to work look like a perfectly normal thing to do. Way to go!</p>
<p><P><img src="http://www.rocbike.com/wp-content/uploads/2010/05/0522_bike1_.jpg" alt="" title="0522_bike1_" width="150"/><br /><em>Photo of Ethan Georgi by Skip Dickstein / Times Union</em></p>
<blockquote><p><P>Cyclists save by pedaling to work<br />
Wheeling commuters combine savings with health benefits</p>
<p><P>By TIM O&#8217;BRIEN, Staff writer<br />
First published in print: Saturday, May 22, 2010</p>
<p><P>For Ethan Georgi, every day is Ride Your Bike to Work day.</p>
<p><P>The Web developer for Zone 5, an Albany public relations firm, rides his bicycle a little over three miles to his job.</p>
<p><P>&#8220;It&#8217;s fun to ride a bike instead of sitting in traffic,&#8221; he said. &#8220;I don&#8217;t care about gas prices. I like exploring the city.&#8221;</p>
<p><P>Friday was National Ride Your Bike to Work day, an effort to try to get people to cut down on gas-guzzling cars and take a more leisurely way to get to work. To support the effort, CDTA offered free rides to bicyclists who put their bikes on racks on the buses.</p>
<p><P>Georgi said he originally began riding to his office two years ago. He used to come home to get out his bike for a ride after work. One day it dawned on him he could combine his commute and his daily exercise.</p></blockquote>
<p><P><a href="http://www.timesunion.com/AspStories/story.asp?storyID=933677#ixzz0ofIxuKM0">Read the rest of the article.</a></p>
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		<title>&#8220;Road or mountain?&#8221;</title>
		<link>http://www.rocbike.com/2010/05/12/road-or-mountain/</link>
		<comments>http://www.rocbike.com/2010/05/12/road-or-mountain/#comments</comments>
		<pubDate>Wed, 12 May 2010 13:08:06 +0000</pubDate>
		<dc:creator>Jason Crane</dc:creator>
				<category><![CDATA[Albany]]></category>
		<category><![CDATA[Car-free Living]]></category>
		<category><![CDATA[Commuting]]></category>
		<category><![CDATA[Jason Crane]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=3532</guid>
		<description><![CDATA[I was having a conversation with someone yesterday, and talk turned to my love of bicycling. &#8220;Road or mountain?&#8221; the person asked. &#8220;Urban,&#8221; I said. Their reaction was much the same as if I&#8217;d said &#8220;jello&#8221; or &#8220;anti-gravity.&#8221; The idea of bicycling as something I do to get around, rather than something I need to [...]]]></description>
			<content:encoded><![CDATA[<p><P><img src="http://www.rocbike.com/wp-content/uploads/2010/05/HPIM4514.jpg" alt="" title="HPIM4514" width="385" height="289" class="alignnone size-full wp-image-3533" /></p>
<p><P>I was having a conversation with someone yesterday, and talk turned to my love of bicycling. </p>
<p><P>&#8220;Road or mountain?&#8221; the person asked. </p>
<p><P>&#8220;Urban,&#8221; I said. </p>
<p><P>Their reaction was much the same as if I&#8217;d said &#8220;jello&#8221; or &#8220;anti-gravity.&#8221; The idea of bicycling as something I do to get around, rather than something I need to plan for as a sporting outing, still seems foreign to a lot of people. And, of course, the best way to change that is for me to keep riding around the city. Consider it done.</p>
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		<title>Transitioning to oil independence&#8211;by bike!</title>
		<link>http://www.rocbike.com/2010/04/25/transitioning-to-oil-independence-by-bike/</link>
		<comments>http://www.rocbike.com/2010/04/25/transitioning-to-oil-independence-by-bike/#comments</comments>
		<pubDate>Sun, 25 Apr 2010 20:52:26 +0000</pubDate>
		<dc:creator>Emily Weber</dc:creator>
				<category><![CDATA[Car-free Living]]></category>
		<category><![CDATA[Commuting]]></category>
		<category><![CDATA[Cycling Thoughts]]></category>
		<category><![CDATA[Rochester]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=3494</guid>
		<description><![CDATA[It&#8217;s a rainy day in Rochester, and except for a quick trip to the UU church for services today, I haven&#8217;t braved the gray day. I&#8217;m a new contributer, though I&#8217;ve been around for a while. I moved to Rochester about 18 months ago and have been riding full time for about a year. I [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s a rainy day in Rochester, and except for a quick trip to the UU church for services today, I haven&#8217;t braved the gray day.</p>
<p>I&#8217;m a new contributer, though I&#8217;ve been around for a while. I moved to Rochester about 18 months ago and have been riding full time for about a year. I have to say, I love Rochester, and I love seeing more folks out on their bikes again. Winter is a tough time for year-rounders, and I&#8217;m happy that spring is finally here.</p>
<p>This past week, I went to a fantastic Earth Day talk about <a title="Transition Towns" href="http://www.transitionnetwork.org/" target="_blank">Transition Towns</a> at <a title="First Unitarian of Rochester" href="http://rochesterunitarian.org" target="_blank">First Unitarian</a>. Transition Town is a UK movement that has made its way to the US. With an emphasis on eliminating our oil dependency, the movement encourages communities to work together on innovative alternatives to non-reusable energy sources, as well as creating more connected relationships within those communities. The Transition focuses on several areas of sustainability, including food, water, and transport, to inspire communities to come together and create systems that are sustainable and conducive to a healthy environment. It really is an inspiring model, and one that I hope Rochestarians will soon adopt.</p>
<p><a href="http://www.rocbike.com/wp-content/uploads/2010/04/transition.jpg"><img class="alignnone size-medium wp-image-3498" src="http://www.rocbike.com/wp-content/uploads/2010/04/transition-450x161.jpg" alt="" width="450" height="161" /></a></p>
<p>To say that this movement relates to cycling communities is a severe understatement. I think that the more we do to encourage bike-friendly community structures and discourage the use of motor vehicles, the better prepared we will be for this pending oil apocalypse. At the very least, eliminating your personal dependence on oil reduces your financial vulnerability to the waves of price hikes and, presumably, gas shortages and/or rationing. I&#8217;m very interested in learning more about this movement. And also, I was so happy to see so many groups congregated together to learn more and to share their work with one another. Coalition-building is an important step towards effective change.</p>
<p>I&#8217;m so glad to be a part of a small group of folks who believe in the future of bicycles. Whether you use it to commute to work, grab a bite to eat with your best friend, or run out to the grocery store, your bike is a revolutionary tool, and it is creating change each time you hop on. So thanks for riding. And thanks for writing&#8230;</p>
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		<title>Friday Morning Baiku (Bike Haiku)</title>
		<link>http://www.rocbike.com/2010/04/02/friday-morning-baiku-bike-haiku/</link>
		<comments>http://www.rocbike.com/2010/04/02/friday-morning-baiku-bike-haiku/#comments</comments>
		<pubDate>Fri, 02 Apr 2010 21:06:49 +0000</pubDate>
		<dc:creator>Ethan</dc:creator>
				<category><![CDATA[Albany]]></category>
		<category><![CDATA[Commuting]]></category>
		<category><![CDATA[Cycling Poems]]></category>
		<category><![CDATA[Cycling Thoughts]]></category>
		<category><![CDATA[Ethan Georgi]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=3473</guid>
		<description><![CDATA[i rode through the park / morning sun on dew on grass / / things motorists miss]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.rocbike.com/wp-content/uploads/2010/04/Spring-Morning-The-Watson-in-Washington-Park-450x337.jpg" alt="" width="450" height="337" class="alignnone size-medium wp-image-3474" /></p>
<p>i rode through the park<br />
 / morning sun on dew on grass<br />
 / / things motorists miss</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<title>Thoughts on this morning&#8217;s commute</title>
		<link>http://www.rocbike.com/2010/03/18/thoughts-on-this-mornings-commute/</link>
		<comments>http://www.rocbike.com/2010/03/18/thoughts-on-this-mornings-commute/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 13:33:45 +0000</pubDate>
		<dc:creator>Julie</dc:creator>
				<category><![CDATA[Commuting]]></category>
		<category><![CDATA[Cycling Poems]]></category>
		<category><![CDATA[Julie White]]></category>
		<category><![CDATA[Rochester]]></category>
		<category><![CDATA[poetry]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=3454</guid>
		<description><![CDATA[Wish I could hold the images and sounds from this morning’s ride The Canada geese honking on the Genesee River The statue in front of Bausch &#38; Lomb as I turned the corner St. Mary’s Church to my left The dead pigeon on the side of the road, only partially flattened The throng of people [...]]]></description>
			<content:encoded><![CDATA[<p>Wish I could hold the images and sounds from this morning’s ride</p>
<p>The Canada geese honking on the Genesee River</p>
<p>The statue in front of Bausch &amp; Lomb as I turned the corner</p>
<p>St. Mary’s Church to my left</p>
<p>The dead pigeon on the side of the road, only partially flattened</p>
<p>The throng of people at the bus stop at Main and Clinton</p>
<p>Everyone in line for coffee and donuts as I wheel into the building</p>
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		<slash:comments>3</slash:comments>
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		<title>Funny Video About Commuting Etiquette</title>
		<link>http://www.rocbike.com/2010/03/16/funny-video-about-commuting-etiquette/</link>
		<comments>http://www.rocbike.com/2010/03/16/funny-video-about-commuting-etiquette/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 14:16:50 +0000</pubDate>
		<dc:creator>Ethan</dc:creator>
				<category><![CDATA[Albany]]></category>
		<category><![CDATA[Commuting]]></category>
		<category><![CDATA[Cycling Thoughts]]></category>
		<category><![CDATA[Ethan Georgi]]></category>
		<category><![CDATA[Links Of The Day]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=3452</guid>
		<description><![CDATA[Got a lot of laughs out of this, this morning. We&#8217;re looking at some wonderful weather this week. Be nice, ride your bike, ring your bell.]]></description>
			<content:encoded><![CDATA[<p>Got a lot of laughs out of <a href="http://www.bikecommuters.com/2010/03/15/commuter-101-and-etiquette/">this</a>, this morning.</p>
<p>We&#8217;re looking at some wonderful weather this week. Be nice, ride your bike, ring your bell.</p>
]]></content:encoded>
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		<title>State of the Lane</title>
		<link>http://www.rocbike.com/2010/03/14/state-of-the-lane/</link>
		<comments>http://www.rocbike.com/2010/03/14/state-of-the-lane/#comments</comments>
		<pubDate>Sun, 14 Mar 2010 19:34:28 +0000</pubDate>
		<dc:creator>Ethan</dc:creator>
				<category><![CDATA[Albany]]></category>
		<category><![CDATA[Car-free Living]]></category>
		<category><![CDATA[Commuting]]></category>
		<category><![CDATA[Cycling Thoughts]]></category>
		<category><![CDATA[Ethan Georgi]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=3448</guid>
		<description><![CDATA[A commuter&#8217;s perspective on bike lanes in the city of Albany. I think this picture pretty much sums it up. This was taken a few weeks ago on Clinton Ave, headed up hill. This is one of the &#8220;new&#8221; bike lanes they put down in the fall of last year. The paint is pretty messed [...]]]></description>
			<content:encoded><![CDATA[<p>A commuter&#8217;s perspective on bike lanes in the city of Albany.</p>
<p>I think this picture pretty much sums it up.<br />
<a href="http://www.rocbike.com/wp-content/uploads/2010/03/Bike-Lane-Clinton-Ave.jpg"><img src="http://www.rocbike.com/wp-content/uploads/2010/03/Bike-Lane-Clinton-Ave-337x450.jpg" alt="" width="337" height="450" class="alignnone size-medium wp-image-3449" /></a></p>
<p>This was taken a few weeks ago on Clinton Ave, headed up hill. This is one of the &#8220;new&#8221; bike lanes they put down in the fall of last year. The paint is pretty messed up and cars use it like a right turn lane.</p>
<p>The other &#8220;new&#8221; bike lane they put down, the sharrows on Washington Ave, was covered by snow most of the winter.</p>
<p>I appreciate the new riding spaces. I use them daily. I think Albany could do a lot to make the city more bike friendly by clearing/cleaning the WHOLE street, from curb to curb. If half of the sharrow paint is covered by snow, it&#8217;s not helping anyone to have put it there. If the bike lane is filled with broken glasses and potholes, it&#8217;s not helping anyone to have put it there. If the WHOLE street, curb to curb, was clean, you could actually ride in the street- whether there were marked lanes or not.</p>
<p>Word is they intend to make more bike lanes. Which is a great thing. But if they aren&#8217;t going to be kept clean and clear, this is going to be an ineffective gesture. If the lanes become invisible due to paint loss after a few months, this will be a complete waste of time. Please Albany, let&#8217;s do this right.</p>
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		<title>Google Maps Directions by Bicycle!</title>
		<link>http://www.rocbike.com/2010/03/10/google-maps-directions-by-bicycle/</link>
		<comments>http://www.rocbike.com/2010/03/10/google-maps-directions-by-bicycle/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 13:54:45 +0000</pubDate>
		<dc:creator>Ethan</dc:creator>
				<category><![CDATA[Albany]]></category>
		<category><![CDATA[Bike news]]></category>
		<category><![CDATA[Commuting]]></category>
		<category><![CDATA[Ethan Georgi]]></category>
		<category><![CDATA[Links Of The Day]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=3441</guid>
		<description><![CDATA[Hot word on the streets is that directions from Google Maps can now be tailored for bicycling, in addition to walking, public transport, and car. So I checked it out. It&#8217;s directions for my morning commute take me down Lark. Which is interesting since Lark has all those annoying cobblestone intersections. And buses. So I&#8217;m [...]]]></description>
			<content:encoded><![CDATA[<p>Hot word on the streets is that directions from <a href="http://maps.google.com">Google Maps</a> can now be tailored for <strong>bicycling</strong>, in addition to walking, public transport, and car. So I checked it out.<br />
<img src="http://www.rocbike.com/wp-content/uploads/2010/03/Picture-1a.jpg" alt="" width="343" height="124" class="alignnone size-full wp-image-3442" /></p>
<p>It&#8217;s directions for my morning commute take me down Lark. Which is interesting since Lark has all those annoying cobblestone intersections. And buses. So I&#8217;m not 100% sold on it.<br />
<a href="http://www.rocbike.com/wp-content/uploads/2010/03/Picture-1b.jpg"><img src="http://www.rocbike.com/wp-content/uploads/2010/03/Picture-1b-450x218.jpg" alt="" width="450" height="218" class="alignnone size-medium wp-image-3443" /></a></p>
<p>But this is a step in the right direction. Thank you, Google!</p>
<p>(Also thanks to <a href="http://commutebybike.com/2010/03/10/google-maps-now-has-biking/">Commute By Bike</a> and <a href="http://www.cyclelicio.us/2010/google-maps-bike-there-real-soon-now/">Cyclelicious</a>)</p>
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		<slash:comments>5</slash:comments>
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		<title>Price Chopper supports &#8230; mass transit? That&#8217;s crazy!</title>
		<link>http://www.rocbike.com/2010/03/02/price-chopper-supports-mass-transit-thats-crazy/</link>
		<comments>http://www.rocbike.com/2010/03/02/price-chopper-supports-mass-transit-thats-crazy/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 18:45:16 +0000</pubDate>
		<dc:creator>Jason Crane</dc:creator>
				<category><![CDATA[Albany]]></category>
		<category><![CDATA[Car-free Living]]></category>
		<category><![CDATA[Commuting]]></category>
		<category><![CDATA[Jason Crane]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=3437</guid>
		<description><![CDATA[This isn&#8217;t strictly a bicycling story, but I think it&#8217;s a smart way to get more folks out of their cars and onto buses, and to make life a little easier for people who always ride the bus. Price Chopper AdvantEdge now benefits those who take bus ALBANY &#8212; Participants in Price Chopper&#8217;s AdvantEdge customer [...]]]></description>
			<content:encoded><![CDATA[<p><P>This isn&#8217;t strictly a bicycling story, but I think it&#8217;s a smart way to get more folks out of their cars and onto buses, and to make life a little easier for people who always ride the bus.</p>
<p><P><img src="http://www.rocbike.com/wp-content/uploads/2010/03/CDTA_Home_PreiceChopper_irideadvantage_kickoff.jpg" alt="" title="CDTA_Home_PreiceChopper_irideadvantage_kickoff" width="350" height="253" class="alignnone size-full wp-image-3438" /></p>
<blockquote><p><P>Price Chopper AdvantEdge now benefits those who take bus</p>
<p><P>ALBANY &#8212; Participants in Price Chopper&#8217;s AdvantEdge customer loyalty program will now find it costs less to take the bus.</p>
<p><P>Officials from Price Chopper&#8217;s owner, the Golub Corp., and from the Capital District Transportation Authority said this morning that the discounts offered on purchases of Sunoco gasoline will now be offered to purchasers of CDTA prepaid bus passes as well.</p>
<p><P>For every $50 spent on groceries, participants will get $2 off the price of a prepaid pass. The discount is offered on 10-ride, 31-day rolling, and STAR Swiper cards.</p>
<p><P>&#8220;We think it&#8217;s the first such arrangement in the country &#8230; where a regional supermarket partners with a regional transit authority&#8221; to promote taking the bus, said CDTA Executive Director Carm Basile. &#8220;Price Chopper has put riding buses on the same level playing field as driving your car.&#8221;</p></blockquote>
<p><a href="http://www.timesunion.com/ASPStories/Story.asp?StoryID=906724&#038;LinkFrom=RSS#ixzz0h2vTE0YQ<br />
">Read the rest of the article.</a></p>
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		<title>First bike commute of 2010!</title>
		<link>http://www.rocbike.com/2010/03/02/first-bike-commute-of-2010/</link>
		<comments>http://www.rocbike.com/2010/03/02/first-bike-commute-of-2010/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 13:25:35 +0000</pubDate>
		<dc:creator>Jason Crane</dc:creator>
				<category><![CDATA[Albany]]></category>
		<category><![CDATA[Commuting]]></category>
		<category><![CDATA[Jason Crane]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=3435</guid>
		<description><![CDATA[&#8230;and really for most of 2009, too, but who&#8217;s counting?]]></description>
			<content:encoded><![CDATA[<p>&#8230;and really for most of 2009, too, but who&#8217;s counting?</p>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
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		<title>Some Tips on Traffic and Snow</title>
		<link>http://www.rocbike.com/2010/02/23/some-tips-on-traffic-and-snow/</link>
		<comments>http://www.rocbike.com/2010/02/23/some-tips-on-traffic-and-snow/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 23:18:44 +0000</pubDate>
		<dc:creator>Ethan</dc:creator>
				<category><![CDATA[Albany]]></category>
		<category><![CDATA[Commuting]]></category>
		<category><![CDATA[Cycling Thoughts]]></category>
		<category><![CDATA[Ethan Georgi]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=3423</guid>
		<description><![CDATA[Survived another ride home in the snow, so I thought I&#8217;d offer some &#8220;tips.&#8221; Before: Waterproof. Lights. Don&#8217;t over-layer or you&#8217;ll sweat inside. Do not let drivers psyche you out. During: Go slow. Take it easy. This is not a race. Focus on keeping your bike straight and your breathing even. Don&#8217;t be afraid to [...]]]></description>
			<content:encoded><![CDATA[<p>Survived another ride home in the snow, so I thought I&#8217;d offer some &#8220;tips.&#8221;</p>
<p><strong>Before</strong>:<br />
Waterproof. Lights. Don&#8217;t over-layer or you&#8217;ll sweat inside. Do not let drivers psyche you out.</p>
<p><strong>During</strong>:<br />
Go slow. Take it easy. This is not a race. Focus on keeping your bike straight and your breathing even.</p>
<p>Don&#8217;t be afraid to take the lane. In fact, take the lane. Trying to ride in the crap at the side of the street is often dangerous. You&#8217;re better off holding up the cars behind you.</p>
<p>Pull over every once in a while. This lets the cars get on their way (which, admittedly, it often not very much faster than you were going anyway). More importantly, it gives you a chance to catch your breath, shake the snow off yourself, and appreciate the winter.</p>
<p>Signal  your turns. You do that anyway, right?</p>
<p>Be aware of (lazy) drivers who do not clear the snow from their cars. Many of them cannot see out their snow covered windows and will not see you. This applies to cars already on the road, but also cars pulling out of parking spaces. Refrain from yelling into their open windows as you pass by- you need to stay focused on the street ahead of you.</p>
<p>Side streets that don&#8217;t see a lot of traffic are nice because there are not a lot of cars on them. But they don&#8217;t get plowed as quickly, either.</p>
<p><strong>After</strong>:<br />
Get the snow off your bike. A rag is a good thing. Take a hot shower.</p>
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		<title>The Most Fun I&#8217;ve Had In A Week</title>
		<link>http://www.rocbike.com/2010/02/16/the-most-fun-ive-had-in-a-week/</link>
		<comments>http://www.rocbike.com/2010/02/16/the-most-fun-ive-had-in-a-week/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 23:29:15 +0000</pubDate>
		<dc:creator>Ethan</dc:creator>
				<category><![CDATA[Albany]]></category>
		<category><![CDATA[Commuting]]></category>
		<category><![CDATA[Cycling Thoughts]]></category>
		<category><![CDATA[Ethan Georgi]]></category>
		<category><![CDATA[Road Stories]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=3417</guid>
		<description><![CDATA[Riding home through the &#8220;snow.&#8221; First, let me say that I did not have my studded tires on. I will blame the weather people for that. For weeks they&#8217;ve been saying &#8220;omg blizzard we&#8217;re all going to die&#8221; and I&#8217;ll put on my snow tires. And then it won&#8217;t snow. At all. And then I [...]]]></description>
			<content:encoded><![CDATA[<p>Riding home through the &#8220;snow.&#8221;</p>
<p>First, let me say that I did not have my studded tires on. I will blame the weather people for that. For weeks they&#8217;ve been saying &#8220;omg blizzard we&#8217;re all going to die&#8221; and I&#8217;ll put on my snow tires. And then it won&#8217;t snow. At all. And then I have to take the tires off again. Which means I&#8217;ve wasted two hours of my life because somebody on tv lied to me. Sigh. So this time I called their bluff and did not put my snow tires on. More on this later.</p>
<p>I did have waterproof clothes and a ton of lights.</p>
<p>So we start from the bottom of Orange Street, which wasn&#8217;t bad. It was less than an inch of snow, really. After a block I turn right and climb a steep but short hill that is all snow. My back tire is slipping but I keep it upright and make it to the top to wait for the light. Studded tires would&#8217;ve been nice here, but the hill was short so&#8230;</p>
<p>The light turns green and I go left up Clinton. The conditions here are slush-tacular. The bike lane is at least visible, if not clear, and I easily pedal my way up the hill. At one point I think to myself &#8220;all you haters can eat my slushy wake&#8221; and then remind myself to breathe and pay attention.</p>
<p>I take a left on Lake, which is pretty clear. I cross Central and then take a right on Brandon. Brandon is a little one way street with no traffic. I go two blocks in peace, slowly cruising through the coating of snow and trying to enjoy what winter there is.</p>
<p>Left on Ontario. I have to pull over to let a bunch of cars by. No biggie. The first part of Ontario is a mess, in my opinion. It looked like they plowed it, but all they had really done with turn snow and slush into a layer of ice. I wasn&#8217;t having any problem with it, taking it slow and steady, keeping my bike straight and moving forward without any sudden movements. Cars, on the other hand, were not having as good a time as I was. Tires spinning all over the place.</p>
<p>The second part of Ontario, which would be after Madison, had some nice wide patches of fresh snow, so I stuck to that. Downhill past the Playdium, slowly, letting the hurried drivers go do whatever it is they&#8217;re in such a hurry to do.</p>
<p>Right on New Scotland I pick up a set of tire tracks. This is like one cyclist unintentionally leaving a long greeting in the snow. New Scotland is pretty heavily trafficked so it was clear enough. I took a left near Sycamore, and so did the tire tracks I was following. Those were some skinny tires.</p>
<p>My neighbor said &#8220;doesn&#8217;t matter what the weather is, you&#8217;re on your bike.&#8221; I replied, &#8220;hell yeah. This is the most fun I&#8217;ve had in a week.&#8221; And then I banked up the driveway. Strangely enough, the driveway had 3 inches of fresh powder in it.</p>
<p>A really enjoyable ride. There were only two or three spots I thought my studded tires would&#8217;ve been nice, but I didn&#8217;t regret calling the Weather Channel&#8217;s bluff this time. It was also nice to have an excuse to ride slowly, and just enjoy riding my bike, and enjoy winter.</p>
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		<title>Snow</title>
		<link>http://www.rocbike.com/2010/02/10/snow/</link>
		<comments>http://www.rocbike.com/2010/02/10/snow/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 15:13:06 +0000</pubDate>
		<dc:creator>Ethan</dc:creator>
				<category><![CDATA[Albany]]></category>
		<category><![CDATA[Commuting]]></category>
		<category><![CDATA[Ethan Georgi]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=3412</guid>
		<description><![CDATA[It&#8217;s actually snowing in Albany. Did you ride your bike today? I did.]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s actually snowing in Albany. Did you ride your bike today? I did.</p>
]]></content:encoded>
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		<title>Ten Things Dale Favier Learned in Six Months of Commuting By Bicycle</title>
		<link>http://www.rocbike.com/2010/02/02/ten-things-dale-favier-learned-in-six-months-of-commuting-by-bicycle/</link>
		<comments>http://www.rocbike.com/2010/02/02/ten-things-dale-favier-learned-in-six-months-of-commuting-by-bicycle/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 19:31:43 +0000</pubDate>
		<dc:creator>Ethan</dc:creator>
				<category><![CDATA[Commuting]]></category>
		<category><![CDATA[Cycling Thoughts]]></category>
		<category><![CDATA[Ethan Georgi]]></category>
		<category><![CDATA[Other news]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=3397</guid>
		<description><![CDATA[This is a good read. Funny and true. And I&#8217;ll second Jarred Walker&#8216;s favorite: 9) It&#8217;s just as fun as when you were a kid. You go zoom! and whoosh! You&#8217;re a sky creature, not a miserable earth-crawler. And you get to the end of your commute feeling invigorated and intensely alive.]]></description>
			<content:encoded><![CDATA[<p><a href="http://koshtra.blogspot.com/2010_01_01_archive.html#4922789732100802391">This is a good read</a>. Funny and true. And I&#8217;ll second <a href="http://www.humantransit.org/2010/01/transits-zoomwhoosh-problem.html">Jarred Walker</a>&#8216;s favorite:</p>
<blockquote><p>9) It&#8217;s just as fun as when you were a kid. You go zoom! and whoosh! You&#8217;re a sky creature, not a miserable earth-crawler. And you get to the end of your commute feeling invigorated and intensely alive.</p></blockquote>
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		<slash:comments>2</slash:comments>
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		<title>Bike Commuter Goals for 2010</title>
		<link>http://www.rocbike.com/2010/01/25/bike-commuter-goals-for-2010/</link>
		<comments>http://www.rocbike.com/2010/01/25/bike-commuter-goals-for-2010/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 15:35:39 +0000</pubDate>
		<dc:creator>Ethan</dc:creator>
				<category><![CDATA[Albany]]></category>
		<category><![CDATA[Commuting]]></category>
		<category><![CDATA[Ethan Georgi]]></category>
		<category><![CDATA[Links Of The Day]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=3385</guid>
		<description><![CDATA[Bike Shop Girl has some great goals for this year. I&#8217;ve decided to take her list and tell you what I&#8217;m doing about each (today, if not recently). Learn how to properly lock your bike Pretty sure I&#8217;m on top of this. I have a u-lock and I make an effort to lock both my [...]]]></description>
			<content:encoded><![CDATA[<p>Bike Shop Girl has <a href="http://commutebybike.com/2010/01/25/bike-commuter-goals-for-2010/">some great goals for this year</a>. I&#8217;ve decided to take her list and tell you what I&#8217;m doing about each (today, if not recently).</p>
<p><strong>Learn how to properly lock your bike</strong><br />
Pretty sure I&#8217;m on top of this. I have a u-lock and I make an effort to lock both my rear tire AND the frame to something secure.<br />
<strong>Start a Commuter Challenge</strong><br />
Sorry to say, probably not going to happen. Although, when Bike To Work Day comes around, we&#8217;ll see what happens.<br />
<strong>Motivate a co-worker to commute by bike</strong><br />
A guy I work with just bought a single-speed and is looking forward to commuting. If I&#8217;m allowed to say so, he&#8217;s a little jealous of me.<br />
<strong>Join your local advocacy group</strong><br />
What local advocacy group?<br />
<strong>Take photos to inspire others and yourself</strong><br />
Do this all the time and love it. A post on this topic is forthcoming.<br />
<strong>Setup a commuter zone</strong><br />
That would be the back hallway of my apartment. It&#8217;s dirty and smells bad. ha hah.<br />
<strong>Practice preventative maintenance</strong><br />
Seriously. I was supposed to check the tired pressure yesterday, but forgot. Will do it tonight. After this rain, the bike is also going to need a little wipe down.<br />
<strong>Invest in your gear</strong><br />
Loving the waterproof stuff I got for Christmas. Have new panniers I can&#8217;t wait to try out. Lights, warm clothes, they are worth every penny.</p>
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		<slash:comments>1</slash:comments>
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		<title>Commuting by Bike in &#8220;Winter&#8221;</title>
		<link>http://www.rocbike.com/2010/01/19/commuting-by-bike-in-winter/</link>
		<comments>http://www.rocbike.com/2010/01/19/commuting-by-bike-in-winter/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 15:33:36 +0000</pubDate>
		<dc:creator>Ethan</dc:creator>
				<category><![CDATA[Albany]]></category>
		<category><![CDATA[Commuting]]></category>
		<category><![CDATA[Ethan Georgi]]></category>
		<category><![CDATA[Gear]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=3340</guid>
		<description><![CDATA[This so-called winter has not been bad for commuting by bike. I&#8217;ve only taken the bus on two days, and that was because my mountain bike was in the shop. I thought I&#8217;d share some thoughts. I see winter riding in three big areas: weather, darkness, and traction. Weather. It&#8217;s cold. Dress warmly. The question [...]]]></description>
			<content:encoded><![CDATA[<p>This so-called winter has not been bad for commuting by bike. I&#8217;ve only taken the bus on two days, and that was because my mountain bike was in the shop. I thought I&#8217;d share some thoughts.</p>
<p><a href="http://www.rocbike.com/wp-content/uploads/2010/01/4258061326_7b6a409631.jpg"><img src="http://www.rocbike.com/wp-content/uploads/2010/01/4258061326_7b6a409631-450x337.jpg" alt="" width="450" height="337" class="alignnone size-medium wp-image-3341" /></a></p>
<p>I see winter riding in three big areas: weather, darkness, and traction.</p>
<p><strong>Weather</strong>. It&#8217;s cold. Dress warmly. The question I get most often is &#8220;aren&#8217;t you cold?&#8221; I reply that I have four layers on and they seem shocked, like it never occurred to them to dress appropriately. Sometimes thermal long-johns under my pants. Warm socks. I bought a little hat that fits under my helmet to keep my ears and head warm, and sometimes, when it&#8217;s really bad, I wear a fleece hood. I have some awesome lobster gloves that keep my hands warm. The thing to remember is that your body temperature will increase as you ride.</p>
<p>Snow? Or, in our case, rain? Waterproof clothing is the bomb. I was gifted a pair of waterproof overpants and they are perfect. They don&#8217;t have any kind of lining, they go on quickly over my pants, and they keep my pants from getting soaked. It is not fun to be cold and wet, and it&#8217;s worse when your wet clothing starts to freeze. This is the voice of experience talking, here.</p>
<p>The only thing I haven&#8217;t figured out how to beat, yet, is the wind.</p>
<p><strong>Darkness</strong>. It&#8217;s dark on the ride in, and it&#8217;s really dark on the ride home. The answer? Lights. This winter I&#8217;ve been running three different lights on the back, one of which is on my messenger bag. They all flash different patterns. On the front I have two lights, one which flashes and one which is steady. And my monkeylectric lights.</p>
<p>I&#8217;m sure I look ridiculous. But at least drivers can see me. It&#8217;s so frustrating to see people riding around in black coats with no lights. I can&#8217;t even see them. Lights are cheap, people. Get some.</p>
<p><strong>Traction</strong>. In the fall I ordered <a href="http://www.flickr.com/photos/ethangeorgi/4281905965/">a wicked pair of studded tires</a>, so I&#8217;ve been itching to use them all winter. They are really great&#8230; when there is snow and ice on the road. They dig right in and I&#8217;m not worried about sliding or spinning out, even when braking.</p>
<p>But all we&#8217;ve been getting is rain. Monday morning the &#8220;big snow storm&#8221; was all slush. Running the studded tires on bare pavement is a pain in the arse. They are heavy and slow. Climbing hills will kill you. And the studs are starting to show signs of wear. So it&#8217;s worth spending the time swapping them out.</p>
<p>I&#8217;ve enjoyed riding this winter. How&#8217;ve you been doing?</p>
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		<title>Bike trail to link Schenectady parks</title>
		<link>http://www.rocbike.com/2010/01/18/bike-trail-to-link-schenectady-parks/</link>
		<comments>http://www.rocbike.com/2010/01/18/bike-trail-to-link-schenectady-parks/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 14:07:16 +0000</pubDate>
		<dc:creator>Jason Crane</dc:creator>
				<category><![CDATA[Albany]]></category>
		<category><![CDATA[Car-free Living]]></category>
		<category><![CDATA[Commuting]]></category>
		<category><![CDATA[Jason Crane]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=3338</guid>
		<description><![CDATA[The Times Union ran a story today about new trail markings that will link two parks in Schenectady: Bike trail to link Schenectady parks New 4.7-mile section will plug gap in biking path SCHENECTADY &#8212; The county will soon embark on more than $2 million worth of new biking trail improvements that will plug a [...]]]></description>
			<content:encoded><![CDATA[<p><P>The <em>Times Union</em> ran a story today about new trail markings that will link two parks in Schenectady:</p>
<blockquote><p><P>Bike trail to link Schenectady parks<br />
New 4.7-mile section will plug gap in biking path</p>
<p><P>SCHENECTADY &#8212; The county will soon embark on more than $2 million worth of new biking trail improvements that will plug a hole in the Mohawk Hudson Bike/Hike Trail and will link the city&#8217;s Vale and Central parks.</p>
<p><P>The state Canal Corporation is overseeing a $1.7 million new section of the Mohawk Hudson trail that will link the path&#8217;s end at the city&#8217;s Stockade section with another piece that ends at Balltown Road in Niskayuna.</p>
<p><P>The new 4.7 mile section will be marked on existing roadway with signage from North Jay Street to Union College, and then a narrower, off-road trail that runs parallel with the Mohawk River will be widened and provided with better drainage.</p></blockquote>
<p><P><a href="http://www.timesunion.com/ASPStories/Story.asp?StoryID=890083&#038;LinkFrom=RSS">Read the rest of the story.</a></p>
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		<title>Why I get off the couch</title>
		<link>http://www.rocbike.com/2009/12/28/why-i-get-off-the-couch/</link>
		<comments>http://www.rocbike.com/2009/12/28/why-i-get-off-the-couch/#comments</comments>
		<pubDate>Mon, 28 Dec 2009 23:10:48 +0000</pubDate>
		<dc:creator>Julie</dc:creator>
				<category><![CDATA[Commuting]]></category>
		<category><![CDATA[Cycling Thoughts]]></category>
		<category><![CDATA[Julie White]]></category>
		<category><![CDATA[Rochester]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=3318</guid>
		<description><![CDATA[It&#8217;s not specific to cycling, but some RocBike readers may be interested in my post today at HandCraftedLife on reasons to get out and be active despite the weather.]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s not specific to cycling, but some RocBike readers may be interested in <a href="http://handcraftedlife.blogspot.com/2009/12/this-morning-as-i-enjoyed-first-cross.html">my post</a>  <a href="http://handcraftedlife.blogspot.com"> today at HandCraftedLife</a> on reasons to get out and be active despite the weather.</p>
]]></content:encoded>
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		<title>O Canada</title>
		<link>http://www.rocbike.com/2009/11/17/o-canada/</link>
		<comments>http://www.rocbike.com/2009/11/17/o-canada/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 02:01:20 +0000</pubDate>
		<dc:creator>Julie</dc:creator>
				<category><![CDATA[Commuting]]></category>
		<category><![CDATA[Julie White]]></category>
		<category><![CDATA[Bixi]]></category>
		<category><![CDATA[Canada]]></category>
		<category><![CDATA[Montreal]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=3279</guid>
		<description><![CDATA[I&#8217;ve written before about visiting Canada, in the previous case, Toronto. Recently I took a trip to Montreal and was very inspired by all the bike commuters. People, if they can bike commute in Montreal and Toronto, we can certainly do it! Well, at least in terms of the weather. What those cities have, however, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://farm4.static.flickr.com/3517/4038934888_702a456764.jpg" alt="bike parking reserved" /><br />
I&#8217;ve <a href="http://www.rocbike.com/2008/01/06/ode-to-toronto/">written before</a> about visiting Canada, in the previous case, Toronto.  Recently I took a trip to Montreal and was very inspired by all the bike commuters.  People, if they can bike commute in Montreal and Toronto, we can certainly do it!  Well, at least in terms of the weather.  What those cities have, however, that we do not, is infrastructure.<br />
<img src="http://farm3.static.flickr.com/2739/4038186101_6484bb156b.jpg" alt="bixi stand" /><br />
For one thing, they have <a href="http://montreal.bixi.com/home/home-bixi">BIXI&#8217;s!</a>.  I love these. I love how they look, and I hopped on one and loved how it rode as well.  Just one speed, very sturdy, and with a cute little front basket. And fenders.</p>
<p>You can buy a year&#8217;s subscription for $78 (although the season ends November 30&#8230;okay, I guess the weather gets to them, too).  Or, you can use a credit card to rent on a less frequent basis.  And, the first half hour is free.  There are many stations everywhere (they&#8217;re the red dots on the map), so I can imagine that you could bike from station to station, picking up and returning at each station, and not pay anything, and get all around the city.<br />
<img src="http://farm3.static.flickr.com/2496/4038935140_41abfed337.jpg" alt="bixi map" /></p>
<p>They also have bike lanes, which are separated from the roadway by a narrow median.  One morning I went out running and all you could see down the road on the bike lanes was cyclist after cyclist going to work.  Unfortunately, I didn&#8217;t have my camera with me, but it was really an inspiring sight.</p>
<p>And so, I came home inspired!  I have been bike commuting more than ever, including <a href="http://www.rocbike.com/2008/08/05/a-new-commute/">this route,</a> with a stop at the University of Rochester both to and from. </p>
<p>The only minor challenge was dealing with clothing issues.  I have to be dressed professionally at work, and I work up a sweat quickly.  My solution was to wear black pants that look professional but are comfortable to ride in, then I just had to pop into a bathroom to change shirts and shoes.  If we had more of a bike commuting culture, I can imagine it would be more acceptable to come to work a bit more casually, but I don&#8217;t think we&#8217;re there yet!</p>
<p>Ah, well, I could always move to Canada.  (Hey, I&#8217;d get free health care too!)</p>
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		<title>First frost</title>
		<link>http://www.rocbike.com/2009/11/12/first-frost/</link>
		<comments>http://www.rocbike.com/2009/11/12/first-frost/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 19:56:05 +0000</pubDate>
		<dc:creator>Julie</dc:creator>
				<category><![CDATA[Commuting]]></category>
		<category><![CDATA[Julie White]]></category>
		<category><![CDATA[Road Stories]]></category>
		<category><![CDATA[Rochester]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=3262</guid>
		<description><![CDATA[This is the Frederick Douglass Susan B. Anthony Memorial Bridge, named after two famous Rochesterians. I find it beautiful every day, but especially today with the frost on the ground. And this is another view, looking towards downtown. On this crisp morning, I feel incredibly blessed to bike to work.]]></description>
			<content:encoded><![CDATA[<p><img src="http://farm3.static.flickr.com/2565/4098276079_6fd8c63299.jpg" alt="" /></p>
<p>This is the <a href="http://www.cityofrochester.gov/article.aspx?id=8589937540"><br />
Frederick Douglass Susan B. Anthony Memorial Bridge,</a> named after two famous Rochesterians.  I find it beautiful every day, but especially today with the frost on the ground.</p>
<p><img src="http://farm3.static.flickr.com/2613/4098987456_b92cb80d7c.jpg" alt="" /><br />
And this is another view, looking towards downtown.</p>
<p>On this crisp morning, I feel incredibly blessed to bike to work.</p>
]]></content:encoded>
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		<title>Walk, bike or bus?</title>
		<link>http://www.rocbike.com/2009/10/03/walk-bike-or-bus/</link>
		<comments>http://www.rocbike.com/2009/10/03/walk-bike-or-bus/#comments</comments>
		<pubDate>Sat, 03 Oct 2009 17:18:17 +0000</pubDate>
		<dc:creator>Jason Crane</dc:creator>
				<category><![CDATA[Albany]]></category>
		<category><![CDATA[Commuting]]></category>
		<category><![CDATA[Jason Crane]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=3199</guid>
		<description><![CDATA[The folks over at BikeCommuters.com have a handy chart to help you figure it out. Visit BikeCommuters.com for a larger version.]]></description>
			<content:encoded><![CDATA[<p><P>The folks over at <a href="http://www.bikecommuters.com/2009/10/02/walk-bike-or-bus/">BikeCommuters.com</a> have a handy chart to help you figure it out.</p>
<p><P><img src="http://farm4.static.flickr.com/3500/3974223659_8df348ae0c.jpg"><br />
<em>Visit <a href="http://www.bikecommuters.com/2009/10/02/walk-bike-or-bus/">BikeCommuters.com</a> for a larger version.</em></p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
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		<title>Video: Thoughts On My Bike</title>
		<link>http://www.rocbike.com/2009/10/01/video-thoughts-on-my-bike/</link>
		<comments>http://www.rocbike.com/2009/10/01/video-thoughts-on-my-bike/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 13:58:05 +0000</pubDate>
		<dc:creator>Jason Crane</dc:creator>
				<category><![CDATA[Albany]]></category>
		<category><![CDATA[Commuting]]></category>
		<category><![CDATA[Jason Crane]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/2009/10/01/video-thoughts-on-my-bike/</guid>
		<description><![CDATA[(Thanks to Bike Commuters for the link.)]]></description>
			<content:encoded><![CDATA[<p><P><object width="480" height="295"><param name="movie" value="http://www.youtube.com/v/MDqUKj1GwJY&#038;hl=en&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/MDqUKj1GwJY&#038;hl=en&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="295"></embed></object></p>
<p><P>(Thanks to <A href="http://www.bikecommuters.com/2009/09/30/2782/">Bike Commuters</a> for the link.)</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Sweet Yehuda</title>
		<link>http://www.rocbike.com/2009/09/30/sweet-yehuda/</link>
		<comments>http://www.rocbike.com/2009/09/30/sweet-yehuda/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 13:21:39 +0000</pubDate>
		<dc:creator>Jason Crane</dc:creator>
				<category><![CDATA[Albany]]></category>
		<category><![CDATA[Commuting]]></category>
		<category><![CDATA[Jason Crane]]></category>
		<category><![CDATA[yehuda moon]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=3193</guid>
		<description><![CDATA[The online cycling comic strip Yehuda Moon is hilarious, and I&#8217;m a huge fan of the humor. But I also love quiet moments like this one in today&#8217;s strip, titled &#8220;Autumn Rains.&#8221; Visit the site for a larger version]]></description>
			<content:encoded><![CDATA[<p><P>The online cycling comic strip <a href="http://yehudamoon.com">Yehuda Moon</a> is hilarious, and I&#8217;m a huge fan of the humor. But I also love quiet moments like this one in today&#8217;s strip, titled &#8220;Autumn Rains.&#8221;</p>
<p><P><img src="http://www.rocbike.com/wp-content/uploads/2009/09/2009-09-30.gif" alt="2009-09-30" title="2009-09-30" class="alignnone size-full wp-image-3194" /><br />
<em><a href="http://yehudamoon.com/index.php?date=2009-09-30">Visit the site for a larger version</a></em></p>
]]></content:encoded>
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		<title>People Who &#8216;Care&#8217;</title>
		<link>http://www.rocbike.com/2009/09/29/people-who-care/</link>
		<comments>http://www.rocbike.com/2009/09/29/people-who-care/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 17:11:09 +0000</pubDate>
		<dc:creator>Jody Benedict</dc:creator>
				<category><![CDATA[Commuting]]></category>
		<category><![CDATA[Jody Benedict]]></category>
		<category><![CDATA[Rochester]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=3190</guid>
		<description><![CDATA[Dear People Who Care, I know it&#8217;s because you care about me that every time a friend of a friend of a friend is in a bad cycling accident you feel that you need to come tell me about it. I know it&#8217;s because you&#8217;re concerned that I&#8217;m doing something so dangerous by riding my [...]]]></description>
			<content:encoded><![CDATA[<p>Dear People Who Care,</p>
<p>I know it&#8217;s because you care about me that every time a friend of a friend of a friend is in a bad cycling accident you feel that you need to come tell me about it. I know it&#8217;s because you&#8217;re concerned that I&#8217;m doing something so dangerous by riding my bike to work, to the store, or around the block, and that you think it&#8217;s only a matter of time before I break my neck or my hip or my collar bone. Usually you don&#8217;t even know the person, it&#8217;s someone you saw on the news.</p>
<p>If I went around to all my friends and family every time I heard about a nasty car accident to share the cautionary tale and warn them to be extra careful, I&#8217;m pretty sure that is all I would be doing with my life. &#8220;Hey, be careful on Outlet Rd. I&#8217;ve seen at least 3 memorial crosses along that road. And I wouldn&#8217;t drive on 104 either. That road is just crosses from end to end. In fact, maybe you just shouldn&#8217;t drive. It seems pretty dangerous. I just worry about you.&#8221;</p>
<p>I do know it is because you care which is why I just reassure you with my prepared talking points that I am careful, that cycling is probably less dangerous than driving, and that hopefully people in cars will remember that they are surrounded by a giant crusty exoskeleton and that not everyone on the road is.</p>
<p>I know it is because you care that you run in to my office to tell me that they sky looks cloudy and ask how I will get home if it rains. The wind is picking up and, is there someone who can come pick me up if the weather takes a turn for the worse?</p>
<p>And on days that I don&#8217;t bike for some reason, I kind of wish that you wouldn&#8217;t say, &#8220;It&#8217;s a good thing you didn&#8217;t bike today. I think it&#8217;s supposed to rain later.&#8221; I don&#8217;t really ever feel like it&#8217;s a good thing that I didn&#8217;t bike, and I like the rain. If I overslept and had to drive I generally feel like I&#8217;m missing out on something fun.</p>
<p>I know you will continue to care about me so I don&#8217;t expect you to stop rushing into my office with weather updates and gore reports, but I hope you won&#8217;t be too offended if I keep riding my bike.</p>
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		<title>Defying the no-bike policy in Saratoga</title>
		<link>http://www.rocbike.com/2009/09/20/defying-the-no-bike-policy-in-saratoga/</link>
		<comments>http://www.rocbike.com/2009/09/20/defying-the-no-bike-policy-in-saratoga/#comments</comments>
		<pubDate>Sun, 20 Sep 2009 15:43:54 +0000</pubDate>
		<dc:creator>Jason Crane</dc:creator>
				<category><![CDATA[Albany]]></category>
		<category><![CDATA[Car-free Living]]></category>
		<category><![CDATA[Commuting]]></category>
		<category><![CDATA[Jason Crane]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=3167</guid>
		<description><![CDATA[Adam Marino locks up his bike at Maple Avenue Middle School last Wednesday, the first day of classes. Photo by CharlieSamuels.com From The Saratogian newspaper: Family defies no-bike policy at Maple Avenue Middle School Published: Monday, September 14, 2009 By ANDREW J. BERNSTEIN The Saratogian SARATOGA SPRINGS — The first day of school, already a [...]]]></description>
			<content:encoded><![CDATA[<p><P><img src="http://www.rocbike.com/wp-content/uploads/2009/09/saratoga_Bike1.jpg" alt="saratoga_Bike" title="saratoga_Bike" class="alignnone size-full wp-image-3170" /><br /><em>Adam Marino locks up his bike at Maple Avenue Middle School last Wednesday, the first day of classes. Photo by CharlieSamuels.com</em></p>
<p>From <em>The Saratogian</em> newspaper:</p>
<blockquote><p>Family defies no-bike policy at Maple Avenue Middle School<br />
Published: Monday, September 14, 2009</p>
<p>By ANDREW J. BERNSTEIN<br />
The Saratogian</p>
<p><P>SARATOGA SPRINGS — The first day of school, already a happy and trying event for any student, saw a little additional stress for Maple Avenue Middle School student Adam Marino.</p>
<p><P>Marino and his mother, Janette Kaddo Marino, left for school by bicycle on Wednesday morning, as they often do in good weather, despite a phone call placed to students’ homes by school officials, asking parents not to allow students to walk or ride bikes to school.</p>
<p><P>After a cold reception on Wednesday, local transportation advocates are rallying around the family, and plan to accompany the pair to school today in a bid to bolster calls for a policy change.</p></blockquote>
<p><P><a href="http://www.saratogian.com/articles/2009/09/14/news/doc4aada71020507442523775.txt">Read the rest of the article</a></p>
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		<title>Biking Tokyo&#8217;s Yamanote train line</title>
		<link>http://www.rocbike.com/2009/09/20/biking-tokyos-yamanote-train-line/</link>
		<comments>http://www.rocbike.com/2009/09/20/biking-tokyos-yamanote-train-line/#comments</comments>
		<pubDate>Sun, 20 Sep 2009 15:39:07 +0000</pubDate>
		<dc:creator>Jason Crane</dc:creator>
				<category><![CDATA[Albany]]></category>
		<category><![CDATA[Commuting]]></category>
		<category><![CDATA[Jason Crane]]></category>
		<category><![CDATA[Road Stories]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=3161</guid>
		<description><![CDATA[An evening scene in Asakusa, an area in the Shitamachi district of Tokyo. / Hiroko Masuike for The New York Times The New York Times featured this cool story about taking a bike tour along Japan&#8217;s famed Yamanote (ya-ma-no-tay) train line. I used to ride this line as part of my commute the second time [...]]]></description>
			<content:encoded><![CDATA[<p><P><img src="http://www.rocbike.com/wp-content/uploads/2009/09/yamanote.jpg" alt="yamanote" title="yamanote" class="alignnone size-full wp-image-3162" /><br />
<em>An evening scene in Asakusa, an area in the Shitamachi district of Tokyo. / Hiroko Masuike for The New York Times</em></p>
<p><P>The <em>New York Times</em> featured this cool story about taking a bike tour along Japan&#8217;s famed Yamanote (ya-ma-no-tay) train line. I used to ride this line as part of my commute the second time I lived in Japan. When I worked for Bloomberg TV and Radio in Tokyo, my office was right in the area on this map where it says &#8220;Marunouchi Business District.&#8221;</p>
<p><P><img src="http://www.rocbike.com/wp-content/uploads/2009/09/0920-tra-webEXPLORERmap.jpg" alt="0920-tra-webEXPLORERmap" title="0920-tra-webEXPLORERmap" class="alignnone size-full wp-image-3172" /></p>
<p><P>Here&#8217;s the story:</p>
<ul>
<li><a href="http://travel.nytimes.com/2009/09/20/travel/20explorer.html">No Squishing: Biking a Tokyo Rail Line</a></li>
</ul>
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		<title>Country road, take me &#8230; to work and back</title>
		<link>http://www.rocbike.com/2009/07/09/country-road-take-me-to-work-and-back/</link>
		<comments>http://www.rocbike.com/2009/07/09/country-road-take-me-to-work-and-back/#comments</comments>
		<pubDate>Fri, 10 Jul 2009 01:56:29 +0000</pubDate>
		<dc:creator>Jason Crane</dc:creator>
				<category><![CDATA[Albany]]></category>
		<category><![CDATA[Commuting]]></category>
		<category><![CDATA[Jason Crane]]></category>
		<category><![CDATA[Road Stories]]></category>
		<category><![CDATA[Xtracycles / Cargo Bikes]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=2928</guid>
		<description><![CDATA[I&#8217;ve started riding my bike again to get ready for my Livestrong Challenge ride in Philly this August. (Please donate if you can.) This week, after many months, I also resumed commuting by bike again. I began working for Capital Region BOCES earlier this year, and those offices are farther away than my union shops [...]]]></description>
			<content:encoded><![CDATA[<p><P>I&#8217;ve started riding my bike again to get ready for my Livestrong Challenge ride in Philly this August. (Please <a href="http://philly09.livestrong.org/faf/donorreg/donorpledge.asp?ievent=294753&#038;supId=257906119">donate if you can</a>.) This week, after many months, I also resumed commuting by bike again. </p>
<p><P>I began working for Capital Region BOCES earlier this year, and those offices are farther away than my union shops were. It&#8217;s about 8 miles from my house to BOCES HQ, where I work two days a week, and about 12 miles from my house to the school district office where I work the other three days.</p>
<p><P>Today I rode from home to the school district in Selkirk, NY, and back for the first time, about 24 miles. I took some photos on the way home. </p>
<p><P>This is my favorite sign in Selkirk:</p>
<table style="width:auto;">
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<td><a href="http://picasaweb.google.com/lh/photo/_QYnZwNb31nFf3X6oPgHbQ?feat=embedwebsite"><img src="http://lh3.ggpht.com/_ThBJIKZQca4/SlaX4d___KI/AAAAAAAAEak/SAx6SFLWQlk/s400/dsc06092.jpg" /></a></td>
</tr>
<tr>
<td style="font-family:arial,sans-serif; font-size:11px; text-align:right">From <a href="http://picasaweb.google.com/jasondcrane/144Commute?feat=embedwebsite">144 Commute</a></td>
</tr>
</table>
<p>I don&#8217;t know who came up with the idea of putting golf balls and rhubarb together, but it&#8217;s a classic.</p>
<p><P>Most of my commute is on Route 144, a primarily rural route through some tiny places such as Cedar Hill. A couple miles into the ride home, I came upon these lions, liberated from either &#8220;Guy Park&#8221; or &#8220;Cuy Park.&#8221; </p>
<table style="width:auto;">
<tr>
<td><a href="http://picasaweb.google.com/lh/photo/HLAKPspWO-g6D4SiVBvCRw?feat=embedwebsite"><img src="http://lh4.ggpht.com/_ThBJIKZQca4/SlaX-KnxdwI/AAAAAAAAEaw/w3dLXm89nRo/s400/dsc06095.jpg" /></a></td>
</tr>
<tr>
<td style="font-family:arial,sans-serif; font-size:11px; text-align:right">From <a href="http://picasaweb.google.com/jasondcrane/144Commute?feat=embedwebsite">144 Commute</a></td>
</tr>
</table>
<p><P>As you can see, the structure they now protect is not particularly imposing:</p>
<table style="width:auto;">
<tr>
<td><a href="http://picasaweb.google.com/lh/photo/7JnIL42iK9Kp426NG5Fkpg?feat=embedwebsite"><img src="http://lh4.ggpht.com/_ThBJIKZQca4/SlaYANFxC5I/AAAAAAAAEa0/XdYECinSJ8Y/s400/dsc06096.jpg" /></a></td>
</tr>
<tr>
<td style="font-family:arial,sans-serif; font-size:11px; text-align:right">From <a href="http://picasaweb.google.com/jasondcrane/144Commute?feat=embedwebsite">144 Commute</a></td>
</tr>
</table>
<p><P>Further on up the road is the somewhat secluded site of the Glenmont Job Corps Academy:</p>
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<td><a href="http://picasaweb.google.com/lh/photo/WHPuORSeL-2Rawudd-YzBA?feat=embedwebsite"><img src="http://lh4.ggpht.com/_ThBJIKZQca4/SlaYGEotXVI/AAAAAAAAEbE/--q0e9LsLTY/s400/dsc06099.jpg" /></a></td>
</tr>
<tr>
<td style="font-family:arial,sans-serif; font-size:11px; text-align:right">From <a href="http://picasaweb.google.com/jasondcrane/144Commute?feat=embedwebsite">144 Commute</a></td>
</tr>
</table>
<p><P>I don&#8217;t know much about the Job Corps, but this comes from the Web site:</p>
<blockquote><p><P>Job Corps is a free education and training program that helps young people learn a career, earn a high school diploma or GED, and find and keep a good job. For eligible youth at least 16 years of age, Job Corps provides the all-around skills needed to succeed in a career and in life.</p></blockquote>
<p><P>You can find out more by visiting <a href="http://www.jobcorps.gov/home.aspx">jobcorps.gov</a>.</p>
<p><P>Most of the commute looks like this, plus a hill here and there:</p>
<table style="width:auto;">
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<td><a href="http://picasaweb.google.com/lh/photo/bm-09bL3LXzRlUOEJImC3g?feat=embedwebsite"><img src="http://lh4.ggpht.com/_ThBJIKZQca4/SlaYNE-Nu3I/AAAAAAAAEbU/BTj27aJ3l_g/s400/dsc06103.jpg" /></a></td>
</tr>
<tr>
<td style="font-family:arial,sans-serif; font-size:11px; text-align:right">From <a href="http://picasaweb.google.com/jasondcrane/144Commute?feat=embedwebsite">144 Commute</a></td>
</tr>
</table>
<p><P>And here&#8217;s a gratuitous picture of the Packet Boat, ready for action:</p>
<table style="width:auto;">
<tr>
<td><a href="http://picasaweb.google.com/lh/photo/C9YLld4PCcd0XNRWNkWllg?feat=embedwebsite"><img src="http://lh3.ggpht.com/_ThBJIKZQca4/SlaYShfmcWI/AAAAAAAAEbk/8NWO1iisMkA/s400/dsc06107.jpg" /></a></td>
</tr>
<tr>
<td style="font-family:arial,sans-serif; font-size:11px; text-align:right">From <a href="http://picasaweb.google.com/jasondcrane/144Commute?feat=embedwebsite">144 Commute</a></td>
</tr>
</table>
<p><P>Sprinkled along 144 are forgotten houses like this one:</p>
<table style="width:auto;">
<tr>
<td><a href="http://picasaweb.google.com/lh/photo/upE0zZ19ugmRy0UTxrQ18w?feat=embedwebsite"><img src="http://lh5.ggpht.com/_ThBJIKZQca4/SlaYVOpyX2I/AAAAAAAAEbo/Xsg2B23-vMg/s400/dsc06108.jpg" /></a></td>
</tr>
<tr>
<td style="font-family:arial,sans-serif; font-size:11px; text-align:right">From <a href="http://picasaweb.google.com/jasondcrane/144Commute?feat=embedwebsite">144 Commute</a></td>
</tr>
</table>
<p><P>And here&#8217;s another wonderful sign. I like the idea of a wrathful Mother Nature:</p>
<table style="width:auto;">
<tr>
<td><a href="http://picasaweb.google.com/lh/photo/4OunOTKg9eRYYesaXyx3Vg?feat=embedwebsite"><img src="http://lh6.ggpht.com/_ThBJIKZQca4/SlaYaQzqVHI/AAAAAAAAEb0/CJq2jbSiXTk/s400/dsc06111.jpg" /></a></td>
</tr>
<tr>
<td style="font-family:arial,sans-serif; font-size:11px; text-align:right">From <a href="http://picasaweb.google.com/jasondcrane/144Commute?feat=embedwebsite">144 Commute</a></td>
</tr>
</table>
<p><P>A relic from a bygone error &#8230; I mean era:</p>
<table style="width:auto;">
<tr>
<td><a href="http://picasaweb.google.com/lh/photo/nsMItbBWIvcAS8tnD_5epA?feat=embedwebsite"><img src="http://lh3.ggpht.com/_ThBJIKZQca4/SlaYdnjShAI/AAAAAAAAEb8/s_xKRKwSstk/s400/dsc06113.jpg" /></a></td>
</tr>
<tr>
<td style="font-family:arial,sans-serif; font-size:11px; text-align:right">From <a href="http://picasaweb.google.com/jasondcrane/144Commute?feat=embedwebsite">144 Commute</a></td>
</tr>
</table>
<p><P>I didn&#8217;t even know what this was at first, but it turned out to be a vintage electric car:</p>
<table style="width:auto;">
<tr>
<td><a href="http://picasaweb.google.com/lh/photo/A62W7Ni66yuJDyCd4oUzRg?feat=embedwebsite"><img src="http://lh4.ggpht.com/_ThBJIKZQca4/SlaYq5LucvI/AAAAAAAAEcc/LrXOG9UDii8/s400/dsc06120.jpg" /></a></td>
</tr>
<tr>
<td style="font-family:arial,sans-serif; font-size:11px; text-align:right">From <a href="http://picasaweb.google.com/jasondcrane/144Commute?feat=embedwebsite">144 Commute</a></td>
</tr>
</table>
<p><P>This is the bottom of the hill at Second Ave and Pearl. This is the start of 3/4 of a mile of climbing, much of it at a 7% grade. The picture doesn&#8217;t do it justice:</p>
<p><P><br />
<table style="width:auto;">
<tr>
<td><a href="http://picasaweb.google.com/lh/photo/WVfwf1z9qHqpFOE_X_XuIw?feat=embedwebsite"><img src="http://lh6.ggpht.com/_ThBJIKZQca4/SlaY0WdivcI/AAAAAAAAEc0/6nzUR8neo4c/s400/dsc06125.jpg" /></a></td>
</tr>
<tr>
<td style="font-family:arial,sans-serif; font-size:11px; text-align:right">From <a href="http://picasaweb.google.com/jasondcrane/144Commute?feat=embedwebsite">144 Commute</a></td>
</tr>
</table>
<p><P>My legs were jelly at the end, but I made it the whole way.</p>
<p><P>It sure does feel good to be back on the bike.</p>
<p><P>The rest of the pictures from today&#8217;s ride are <a href="http://picasaweb.google.com/jasondcrane/144Commute?feat=directlink">here</a>.</p>
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		<title>flat, flat, flat. another flat?</title>
		<link>http://www.rocbike.com/2009/06/29/flat-flat-flat-another-flat/</link>
		<comments>http://www.rocbike.com/2009/06/29/flat-flat-flat-another-flat/#comments</comments>
		<pubDate>Mon, 29 Jun 2009 13:00:00 +0000</pubDate>
		<dc:creator>Jody Benedict</dc:creator>
				<category><![CDATA[Commuting]]></category>
		<category><![CDATA[Jody Benedict]]></category>
		<category><![CDATA[Rochester]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=2898</guid>
		<description><![CDATA[About a week and a half ago, a Wednesday, I headed out to the shed to get my bike at 5:50 a.m. and discovered a flat-flat-flat as a pancake tire. Alas. I could have ridden the spare bike but it has been neglected and the tire pressure was low and I walked back into the [...]]]></description>
			<content:encoded><![CDATA[<p>About a week and a half ago, a Wednesday, I headed out to the shed to get my bike at 5:50 a.m. and discovered a flat-flat-flat as a pancake tire. Alas. I could have ridden the spare bike but it has been neglected and the tire pressure was low and I walked back into the house and had Brian give me a ride to the bus stop. In short: I was a quitter.</p>
<p>I replaced the tube Wednesday night. I carefully examined the tire to try to find the offending thing that caused the flat but couldn&#8217;t find anything. The hole was a little puncture on the outside of the tube&#8230; so, nothing to do with the wheel. I decided the offending &#8216;thing&#8217; must be gone, reassembled everything, and re inflated the tire. I was feeling pretty good about my improved flat fixing skills.</p>
<p>I rode to work and home on Thursday with no problems. All was well. I had Friday off and didn&#8217;t end up riding the bike at all over the weekend.</p>
<p>Monday morning I went out to to the shed, got my bike. I made it to the stop well before the bus (mostly because it was 20 minutes late due to mechanical difficulties). When it arrived I discovered that my tire had gone completely flat while I was waiting. I was glad I would at least get to work in time, threw my bike on the rack and figured I would sort things out sometime during the day.</p>
<p>Have I mentioned that I never figured out how my little portable air pump worked? I&#8217;ve had it for at least a year, but I just bought it, tossed the instructions and carried it with me all the time, more as a talisman than a tool. When I got off the bus I decided I&#8217;d try to inflate the tire a bit. That would make walking the bike the half mile to my office a little easier. I could not get the thing to latch on to the valve stem. Basically, the pump could work one of two ways. Method A did not work so I tried method A again, and again, and again. And gave up. Clearly, I&#8217;m gifted.</p>
<p>So I walked the bike to my office, leaned it against the rack and dug out my lock, only to discover that I had left the key at home. You see, normally I have routine, a system. I follow it carefully because my brain doesn&#8217;t start working until well after I have to leave the house in the morning. If I don&#8217;t follow the routine, I end up at work without my bike lock key, or my office key, or my work clothes. I had broken the routine the last time I rode and would have to pay for it now. I found a spot in the storage room in my office to stash the bike for the day. </p>
<p>I decided to try the air pump again on my lunch break. They wouldn&#8217;t sell pretend air pumps that don&#8217;t actually do anything. There must be a solution. Suddenly method B occurred to me. Success. The tire was full of air that was quickly trying to get out of the tire. Now I could see where it was coming from so I knew that when I got home I would be able to find the offending &#8216;thing&#8217; that had taken 2 tubes already. I decided not to try to patch it at work since it would probably just happen again if I didn&#8217;t take the time to do it right.</p>
<p>Hopped a couple of buses to get home dragging my injured bike with me. I didn&#8217;t feel like going to the store and so I patched the tube (using some peel and stick patch that I happened to have) and found the tiny piece of glass that was embedded in the tire. I had to use tweezers to pull it out because it was stuck in there solidly. It was embedded so solidly that I half thought that I was really just tearing out something that was supposed to be part of the tire. </p>
<p>When I went out to the shed on Tuesday morning the tire was flat AGAIN. Yes I know it was because I used that crappy peel and stick patch. Yes I will go buy a real patch kit and a whole case of spare tubes. But there I was&#8230;</p>
<p>I was tired of getting rides to and from the bus stop. I just wanted to be moving under my own power. I hauled out the spare junk bike. Ran to the air compressor, pumped up the tires, and left almost 10 minutes late. It made horrible noises and then even more horrible noises. The brakes sounded like a penguin getting eaten by an elephant seal. The shifters kinda work in certain gear combinations some of the time. Then in the middle of town the whole bike started vibrating like we were going well above warp 8 and the whole ship was going to tear apart. It took me a couple of starts and stops to figure out that the front reflector was sticking out on this strange metal appendage that was screwed to the bike just above the front wheel. Somehow it had gotten bent down and was dragging across the knobby mountain bike tires. I fixed this and kept powering toward the bus stop. Somehow I made it in time. Just&#8230;</p>
<p>The next day I still hadn&#8217;t had time to fix the flat on my regular bike so I rode the junk bike again. Everything went smoothly until I walked to the bike rack after work and discovered that now even the junk bike had a flat. I really started thinking that I might have a nemisis that was doing this to me on purpose. It was on the rear wheel which doesn&#8217;t have a quick release. I didn&#8217;t have a wrench or a spare tube anyway. So I just walked it to the park and ride. I fixed the tubes on the good bike when I got home and haven&#8217;t even looked at the junk bike again. </p>
<p>The up side of this is that I can fix a flat tire pretty quickly now. I&#8217;m not saying I can fix it right. I guess if I&#8217;d gotten it right the first or the second time this post would be a lot shorter. We&#8217;ll see whether I learned anything later this week. If the new tube doesn&#8217;t go flat I will feel successful. Meanwhile, I am starting to consider the merits of spending a little extra for a flat resistant tire. They do make those don&#8217;t they?</p>
]]></content:encoded>
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		<title>Warm-weather commuter&#8217;s checklist</title>
		<link>http://www.rocbike.com/2009/06/18/warm-weather-commuters-checklist/</link>
		<comments>http://www.rocbike.com/2009/06/18/warm-weather-commuters-checklist/#comments</comments>
		<pubDate>Thu, 18 Jun 2009 13:24:55 +0000</pubDate>
		<dc:creator>Jason Crane</dc:creator>
				<category><![CDATA[Albany]]></category>
		<category><![CDATA[Commuting]]></category>
		<category><![CDATA[Jason Crane]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=2871</guid>
		<description><![CDATA[I learned about the fun blog Bike Skirt from an issue of Urban Velo magazine. On Monday, Elisa (pictured above) posted a good checklist of items every summer bike commuter needs. Check it out, and tell &#8216;em RocBike sent ya.]]></description>
			<content:encoded><![CDATA[<p><P><img src="http://www.rocbike.com/wp-content/uploads/2009/06/elisa-bike-wall.jpg" alt="elisa bike wall" title="elisa bike wall" class="alignnone size-full wp-image-2872" /></p>
<p>I learned about the fun blog <a href="http://bikeskirt.blogspot.com/">Bike Skirt</a> from an issue of <a href="http://urbanvelo.org/">Urban Velo</a> magazine. On Monday, Elisa (pictured above) posted a good <a href="http://bikeskirt.blogspot.com/2009/06/summer-lovin.html">checklist of items every summer bike commuter needs.</a> Check it out, and tell &#8216;em RocBike sent ya.</p>
]]></content:encoded>
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		<title>Why don&#8217;t more New Yorkers ride bikes? Nowhere to park!</title>
		<link>http://www.rocbike.com/2009/06/16/why-dont-more-new-yorkers-ride-bikes-nowhere-to-park/</link>
		<comments>http://www.rocbike.com/2009/06/16/why-dont-more-new-yorkers-ride-bikes-nowhere-to-park/#comments</comments>
		<pubDate>Tue, 16 Jun 2009 19:05:51 +0000</pubDate>
		<dc:creator>Jason Crane</dc:creator>
				<category><![CDATA[Car-free Living]]></category>
		<category><![CDATA[Commuting]]></category>
		<category><![CDATA[Jason Crane]]></category>
		<category><![CDATA[New York City]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=2865</guid>
		<description><![CDATA[According to an article in today&#8217;s New York Times, a recent survey of New York City residents found that lack of storage is one of the biggest things keeping New Yorkers off bicycles. In a city of tight living quarters and unaccommodating corporate towers, the biggest cycling challenge can be finding a good place store [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.rocbike.com/wp-content/uploads/2009/06/bikerack-480.jpg" alt="bikerack-480" title="bikerack-480" class="alignnone size-full wp-image-2866" /></p>
<p>According to <a href="http://cityroom.blogs.nytimes.com/2009/06/16/for-some-cyclists-storage-is-biggest-challenge/">an article in today&#8217;s New York <em>Times</em></a>, a recent survey of New York City residents found that lack of storage is one of the biggest things keeping New Yorkers off bicycles.</p>
<p>
<blockquote><P>In a city of tight living quarters and unaccommodating corporate towers, the biggest cycling challenge can be finding a good place store one’s ride when it is not in use.</p>
<p><P>For James Rather, an urban planner whose Riverdale walk-up does not have a storage option, lugging his bike up three flights to his apartment every time he rides is a “constant hassle” and a sometime danger. </p></blockquote>
<p><P>You can <a href="http://cityroom.blogs.nytimes.com/2009/06/16/for-some-cyclists-storage-is-biggest-challenge/">read the article at the <em>Times</em> site</a>.</p>
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		<item>
		<title>The power of RocBike</title>
		<link>http://www.rocbike.com/2009/06/09/the-power-of-rocbike/</link>
		<comments>http://www.rocbike.com/2009/06/09/the-power-of-rocbike/#comments</comments>
		<pubDate>Tue, 09 Jun 2009 22:27:06 +0000</pubDate>
		<dc:creator>Julie</dc:creator>
				<category><![CDATA[Commuting]]></category>
		<category><![CDATA[Julie White]]></category>
		<category><![CDATA[Road Stories]]></category>
		<category><![CDATA[Rochester]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=2821</guid>
		<description><![CDATA[I would just like to report that, in addition to RocBike&#8217;s rank in the top 50 at London Cyclist, my public service announcement has apparently worked. My rides home over the past couple of weeks have been exceedingly pleasant. I attribute it to the power of RocBike.]]></description>
			<content:encoded><![CDATA[<p>I would just like to report that, in addition to <a href="http://www.rocbike.com/2009/06/05/rocbike-in-the-top-50-at-londoncyclist/">RocBike&#8217;s rank in the top 50 at London Cyclist</a>, my <a href="http://www.rocbike.com/2009/05/12/public-service-announcement/">public service announcement</a> has apparently worked.</p>
<p>My rides home over the past couple of weeks have been exceedingly pleasant.</p>
<p>I attribute it to the power of RocBike.</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<title>Morning Commute + Bus Mishap</title>
		<link>http://www.rocbike.com/2009/06/01/morning-commute-bus-mishap/</link>
		<comments>http://www.rocbike.com/2009/06/01/morning-commute-bus-mishap/#comments</comments>
		<pubDate>Mon, 01 Jun 2009 13:04:48 +0000</pubDate>
		<dc:creator>Jody Benedict</dc:creator>
				<category><![CDATA[Commuting]]></category>
		<category><![CDATA[Jody Benedict]]></category>
		<category><![CDATA[Road Stories]]></category>
		<category><![CDATA[Rochester]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=2766</guid>
		<description><![CDATA[After skipping a week of bike commuting for reasons I have yet to reveal to myself, I&#8217;m back on board. Of course, this morning didn&#8217;t go perfectly. I felt like I was going so slow. I was operating in easier gears than usual. I was fighting imaginary headwinds. Somehow despite all that I was the [...]]]></description>
			<content:encoded><![CDATA[<p>After skipping a week of bike commuting for reasons I have yet to reveal to myself, I&#8217;m back on board.</p>
<p>Of course, this morning didn&#8217;t go perfectly. I felt like I was going so slow. I was operating in easier gears than usual. I was fighting imaginary headwinds. Somehow despite all that I was the first person at the bus stop. I was still the only person there when the bus pulled up. Both racks on the front were taken already so I resigned myself to wrestling with the luggage compartment. It seemed to be stuck &amp; I thought it was locked but somehow I got it open&#8230; as soon as it opened I realized that this was not in fact the luggage compartment but the access panel for the engine or some other important mechanical bus stuff. And now, it wouldn&#8217;t close.</p>
<p>I don&#8217;t know if I opened the wrong panel because I was so tired or because I was approaching it from an odd angle.</p>
<p>The bus driver got off and was asking me how I got it open in the first place. He couldn&#8217;t get it closed either. I tried to help but that seemed futile so I put my bike in the real luggage compartment and then went back to attempting to help the bus driver. Then another cyclist rode up. This guy gets off after me&#8230; so I hauled my bike back out of the luggage compartment so he could put his in first and then shoved it back in and somehow the three of us managed to close the access panel.</p>
<p>I felt pretty cool right then.</p>
<p>Other than the bus fiasco it was a beautiful ride. I saw a king bird and was noticing just how thick the grass is and how green everything is all of a sudden. I love that bike commuting gets me out in to the world earlier than I would even think of leaving the house if I didn&#8217;t have a bus to catch. It&#8217;s a whole different world out there at 6 a.m. The light changes dramatically as the seasons change but it&#8217;s always a quieter, crisper, world that early in the morning, and it feels like it&#8217;s all mine. </p>
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		<title>Bag your opinion&#8230;</title>
		<link>http://www.rocbike.com/2009/05/29/bag-your-opinion/</link>
		<comments>http://www.rocbike.com/2009/05/29/bag-your-opinion/#comments</comments>
		<pubDate>Fri, 29 May 2009 16:38:42 +0000</pubDate>
		<dc:creator>Bob Anderson</dc:creator>
				<category><![CDATA[Bob Anderson]]></category>
		<category><![CDATA[Commuting]]></category>
		<category><![CDATA[Albany]]></category>
		<category><![CDATA[Bob]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=2761</guid>
		<description><![CDATA[sorry, I mean.. Your opinion on bags, AND commuting set-ups. I exceeded my Timbuk2 medium. Which, when I first started commuting, I was VERY impressed with. I mean, work papers, rain jacket, tools, AND ice cream &#38; milk &#38; treats? But now I&#8217;ve outgrown it. I did supersize to a large, but something more calls [...]]]></description>
			<content:encoded><![CDATA[<p>sorry, I mean..<br />
Your opinion on bags,<br />
AND commuting set-ups.</p>
<p>I exceeded my Timbuk2 medium.<br />
Which, when I first started commuting,<br />
I was VERY impressed with.<br />
I mean, work papers, rain jacket, tools,<br />
AND ice cream &amp; milk &amp; treats?</p>
<p>But now I&#8217;ve outgrown it.<br />
I did supersize to a large,<br />
but something more calls out to be carried&#8230;<br />
artwork, camera &amp; gear,<br />
larger food shopping trips.<br />
After two weeks of debate,<br />
I&#8217;ve ruled out the xtracycle,<br />
Sorry Jason,<br />
I came thisclose to ordering a Schwinn Coffee 3 spd<br />
to retrofit, but I&#8217;m intent on making my <a href="http://www.libertyonbikes.blogspot.com">one bike</a> &#8216;be all&#8217;.<br />
So I looked at Sun Lite grocery panniers that were inexpensive, but generic,<br />
all the way to Ortlieb, at $100 per bag,<br />
then to the Detour commuters at $59 per bag.</p>
<p>What&#8217;s the feedback, set ups and suggestions?</p>
]]></content:encoded>
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		<title>A second view of Veer</title>
		<link>http://www.rocbike.com/2009/05/15/a-second-view-of-veer/</link>
		<comments>http://www.rocbike.com/2009/05/15/a-second-view-of-veer/#comments</comments>
		<pubDate>Fri, 15 May 2009 17:47:15 +0000</pubDate>
		<dc:creator>Jason Crane</dc:creator>
				<category><![CDATA[Albany]]></category>
		<category><![CDATA[Bike Month]]></category>
		<category><![CDATA[Commuting]]></category>
		<category><![CDATA[Film Review]]></category>
		<category><![CDATA[Jason Crane]]></category>
		<category><![CDATA[Car-free Living]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=2689</guid>
		<description><![CDATA[Like Ethan, I went to see the movie Veer at the Madison Theater last night. I went to the late show, and was impressed at the size of the crowd coming out of the early show – particularly on a rainy Thursday night. I recognized most of the folks, but there were also some new [...]]]></description>
			<content:encoded><![CDATA[<p><P>Like <a href=”http://www.rocbike.com/2009/05/15/veer/”>Ethan</a>, I went to see the movie <em>Veer</em> at the Madison Theater last night. I went to the late show, and was impressed at the size of the crowd coming out of the early show – particularly on a rainy Thursday night. I recognized most of the folks, but there were also some new faces, which was cool.<br />
<P>Also impressive was the organized presence of the <a href=”http://albanybicyclecoalition.com/”>Albany Bicycle Coalition</a> (ABC) at the event. I was greeted by a volunteer named Rohan when I arrived. He had stickers, copies of magazines from one of the sponsors, Urban Velo, and sign-up sheets to collect data about the attendees for future recruitment by the ABC.<br />
<P>I thought the movie itself was fun and often inspiring. I’m not sure it’s a great recruiting tool for people looking to attract “just plain bike riders,” given that it focuses on the cycling counterculture of Portland, Oregon, much more than on everyday commuting cyclists. That’s not really a negative, though, because I don’t think the film’s focus is on recruiting. To me, it was a snapshot of the cycling scene in one place at one time. As such a snapshot, I think the filmmakers did a fine job capturing the freewheeling, adventurous and confident spirit of Portland cyclists.<br />
<P>The film also spends some time on the process of lobbying for passage of a new bike law increasing the penalties for reckless drivers who injure or kill vulnerable road users. This footage is split up throughout the film. It’s great to see an organized, professional approach to bike lobbying, even though there’s not much substance to the lobbying segments. For example, there’s no detail on the crafting of the legislation or on exactly how the lobbying occurs. Once again, though, I think that’s probably beyond the scope of the film.<br />
<P>One part of Veer that I wondered about was the amount of time spent on ZooBombing, in which cyclists ride mini-bikes downhill as fast as they can, starting at the top of a hill near the Portland Zoo. Some of the ZooBombing footage is interspersed with an interview with a local police officer. He’s made to look fairly ridiculous as he describes the ZooBombers’ violations of traffic laws in their downhill races. I don’t know, though. From what I could see in the movie (and that’s the sum total of my knowledge about ZooBombing), it looked like the cyclists were flagrantly and dangerously violating the law – riding with few if any lights at night through stop signs in residential neighborhoods. In most debates between law enforcement and cyclists, my experience has been that law enforcement tends to be ill-informed or unconcerned about cyclists’ rights. In this case, though, it’s hard to fault a cop who thinks ZooBombing is dangerous. And it’s odd that the cycling advocates in the film never acknowledge that. (I’d love to hear your opinions in the comments section.)<br />
<P>On the whole, I enjoyed <em>Veer</em>. I found parts of it inspiring, such as the various bike advocacy and training programs for kids and adults. It was also fun to watch people just enjoying a cycling lifestyle. And above all, kudos to Bob from <a href=”http://libertyonbikes.blogspot.com/”>Liberty On Bikes!</a> for bringing it to us, and for everything he’s doing to make Albany a better place for cyclists.</p>
]]></content:encoded>
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		<title>A bicycle wins Albany&#8217;s commuter contest for 6th straight year</title>
		<link>http://www.rocbike.com/2009/05/15/a-bicycle-wins-albanys-commuter-contest-for-6th-straight-year/</link>
		<comments>http://www.rocbike.com/2009/05/15/a-bicycle-wins-albanys-commuter-contest-for-6th-straight-year/#comments</comments>
		<pubDate>Fri, 15 May 2009 14:39:37 +0000</pubDate>
		<dc:creator>Jason Crane</dc:creator>
				<category><![CDATA[Albany]]></category>
		<category><![CDATA[Bike Month]]></category>
		<category><![CDATA[Bike to Work Week]]></category>
		<category><![CDATA[Car-free Living]]></category>
		<category><![CDATA[Commuting]]></category>
		<category><![CDATA[Jason Crane]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=2685</guid>
		<description><![CDATA[Once again, a bicyclist beat a car and a bus commuter in the Albany commuter contest. The story and photos are at All Over Albany. (Thanks for Claire Nolan for the link!)]]></description>
			<content:encoded><![CDATA[<p><P>Once again, a bicyclist beat a car and a bus commuter in the Albany commuter contest. The story and photos are at <A href="http://alloveralbany.com/archive/2009/05/14/and-the-bike-wins-again">All Over Albany</a>. </p>
<p><P>(Thanks for Claire Nolan for the link!)</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Bike To Work Day Baiku</title>
		<link>http://www.rocbike.com/2009/05/15/bike-to-work-day-baiku/</link>
		<comments>http://www.rocbike.com/2009/05/15/bike-to-work-day-baiku/#comments</comments>
		<pubDate>Fri, 15 May 2009 12:50:17 +0000</pubDate>
		<dc:creator>Ethan</dc:creator>
				<category><![CDATA[Albany]]></category>
		<category><![CDATA[Bike Month]]></category>
		<category><![CDATA[Bike to Work Week]]></category>
		<category><![CDATA[Commuting]]></category>
		<category><![CDATA[Cycling Poems]]></category>
		<category><![CDATA[Ethan Georgi]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=2671</guid>
		<description><![CDATA[It&#8217;s Bike To Work Day / My political statement / Is to wear a tie]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s Bike To Work Day / My political statement / Is to wear a tie</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Five Tips for Bike To Work Day</title>
		<link>http://www.rocbike.com/2009/05/13/five-tips-for-bike-to-work-day/</link>
		<comments>http://www.rocbike.com/2009/05/13/five-tips-for-bike-to-work-day/#comments</comments>
		<pubDate>Wed, 13 May 2009 18:27:06 +0000</pubDate>
		<dc:creator>Ethan</dc:creator>
				<category><![CDATA[Bike Month]]></category>
		<category><![CDATA[Bike to Work Week]]></category>
		<category><![CDATA[Commuting]]></category>
		<category><![CDATA[Ethan Georgi]]></category>
		<category><![CDATA[Links Of The Day]]></category>
		<category><![CDATA[Other news]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=2663</guid>
		<description><![CDATA[Cyclelicious has a quick write up to help you out this Friday, which is Bike To Work Day. He writes: ABC Quick Check! Air, brakes, cranks and quick releases Follow the rules of the road Ride defensively It&#8217;s not a race and he offers some tips on cleaning up I would also like to add: [...]]]></description>
			<content:encoded><![CDATA[<p>Cyclelicious has a <a href="http://www.cyclelicio.us/2009/05/five-tips-for-your-bike-to-work-day.html">quick write up to help you out this Friday</a>, which is Bike To Work Day. He writes:</p>
<ul>
<li>ABC Quick Check! Air, brakes, cranks and quick releases</li>
<li>Follow the rules of the road</li>
<li>Ride defensively</li>
<li>It&#8217;s not a race</li>
<li>and he offers some tips on cleaning up</li>
</ul>
<p>I would also like to add: smile.</p>
]]></content:encoded>
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		<title>Tonight: Jungle Coast &amp; Red Light Go</title>
		<link>http://www.rocbike.com/2009/05/12/tonight-jungle-coast-red-light-go/</link>
		<comments>http://www.rocbike.com/2009/05/12/tonight-jungle-coast-red-light-go/#comments</comments>
		<pubDate>Tue, 12 May 2009 19:59:30 +0000</pubDate>
		<dc:creator>Ethan</dc:creator>
				<category><![CDATA[Albany]]></category>
		<category><![CDATA[Bike Month]]></category>
		<category><![CDATA[Bike to Work Week]]></category>
		<category><![CDATA[Commuting]]></category>
		<category><![CDATA[Cycling Poems]]></category>
		<category><![CDATA[Ethan Georgi]]></category>
		<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=2655</guid>
		<description><![CDATA[Perry Woodin’s “Jungle Coaster&#8221; followed by the classic feature &#8212; “Red Light Go” Upstate Artists Guild Gallery, 247 Lark St. (across from Ben &#38; Jerry’s at Jay St.) Doors open – 6:30 Showtime – 7:00 (Some announcements stated a 7:30 show time. We will have a special “critical mass” video as a warm up while [...]]]></description>
			<content:encoded><![CDATA[<blockquote><p>Perry Woodin’s “Jungle Coaster&#8221; followed by the classic feature &#8212; “Red Light Go”<br />
Upstate Artists Guild Gallery, 247 Lark St. (across from Ben &amp; Jerry’s at Jay St.)<br />
Doors open – 6:30<br />
Showtime – 7:00 (Some announcements stated a 7:30 show time.  We will have a special “critical mass” video as a warm up while we wait for latecomers.)<br />
Contribution please ($5 suggested) to offset UAG’s costs.</p></blockquote>
<p>It&#8217;s Bike to Work Week<br />
Go ahead, use the full lane<br />
&#8216;Cause you deserve it</p>
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		<title>Bike To Work Week Baiku</title>
		<link>http://www.rocbike.com/2009/05/11/bike-to-work-week-baiku/</link>
		<comments>http://www.rocbike.com/2009/05/11/bike-to-work-week-baiku/#comments</comments>
		<pubDate>Mon, 11 May 2009 19:19:10 +0000</pubDate>
		<dc:creator>Ethan</dc:creator>
				<category><![CDATA[Albany]]></category>
		<category><![CDATA[Bike to Work Week]]></category>
		<category><![CDATA[Car-free Living]]></category>
		<category><![CDATA[Commuting]]></category>
		<category><![CDATA[Cycling Poems]]></category>
		<category><![CDATA[Ethan Georgi]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=2644</guid>
		<description><![CDATA[It&#8217;s Bike to Work Week So tell everyone you know And then ride your bike]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s Bike to Work Week<br />
So tell everyone you know<br />
And then ride your bike</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Want: Champagne</title>
		<link>http://www.rocbike.com/2009/05/04/want-champagne/</link>
		<comments>http://www.rocbike.com/2009/05/04/want-champagne/#comments</comments>
		<pubDate>Mon, 04 May 2009 20:56:19 +0000</pubDate>
		<dc:creator>Ethan</dc:creator>
				<category><![CDATA[Commuting]]></category>
		<category><![CDATA[Ethan Georgi]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links Of The Day]]></category>
		<category><![CDATA[Other news]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=2606</guid>
		<description><![CDATA[Some very nice handlebar bags are now available from Velo-Orange.]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.rocbike.com/wp-content/uploads/2009/05/vobarbag4sm.jpg" alt="vobarbag4sm" class="alignnone size-full wp-image-2607" /><br />
Some very nice handlebar bags are now available from <a href="http://velo-orange.blogspot.com/2009/05/vo-handlebar-bags-are-here.html">Velo-Orange</a>.</p>
]]></content:encoded>
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		<title>10 Bike Commuting Myths Dispelled</title>
		<link>http://www.rocbike.com/2009/04/27/10-bike-commuting-myths-dispelled/</link>
		<comments>http://www.rocbike.com/2009/04/27/10-bike-commuting-myths-dispelled/#comments</comments>
		<pubDate>Mon, 27 Apr 2009 15:09:37 +0000</pubDate>
		<dc:creator>Ethan</dc:creator>
				<category><![CDATA[Albany]]></category>
		<category><![CDATA[Commuting]]></category>
		<category><![CDATA[Ethan Georgi]]></category>
		<category><![CDATA[Links Of The Day]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=2573</guid>
		<description><![CDATA[This is a super quick outline that dispels a lot of myths about commuting by bike. Or, as I like to say, disproves your excuses.]]></description>
			<content:encoded><![CDATA[<p>This is a <a href="http://www.bikecommuters.com/2009/04/26/10-bike-commuting-myths-dispelled/">super quick outline that dispels a lot of myths about commuting by bike</a>. Or, as I like to say, disproves your excuses.</p>
]]></content:encoded>
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		<title>Thanks</title>
		<link>http://www.rocbike.com/2009/04/24/thanks/</link>
		<comments>http://www.rocbike.com/2009/04/24/thanks/#comments</comments>
		<pubDate>Fri, 24 Apr 2009 13:59:05 +0000</pubDate>
		<dc:creator>Ethan</dc:creator>
				<category><![CDATA[Albany]]></category>
		<category><![CDATA[Commuting]]></category>
		<category><![CDATA[Cycling Thoughts]]></category>
		<category><![CDATA[Ethan Georgi]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=2559</guid>
		<description><![CDATA[Apparently there is some confusion. The state law is not to HONK AT pedestrians in a crosswalk, the law says you must YIELD TO pedestrians in a crosswalk. That said, I would like to thank all the nice people who stopped to let me make a left turn. Your courtesy is a glorious beacon of [...]]]></description>
			<content:encoded><![CDATA[<p>Apparently there is some confusion. The state law is not to HONK AT pedestrians in a crosswalk, the law says you must YIELD TO pedestrians in a crosswalk.</p>
<p>That said, I would like to thank all the nice people who stopped to let me make a left turn. Your courtesy is a glorious beacon of hope. I know letting me turn in front of you cost you precious seconds, and I want you to know I appreciate your sacrifice. Which is why I waved and smiled.</p>
]]></content:encoded>
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		<title>Passing a Bus</title>
		<link>http://www.rocbike.com/2009/04/23/passing-a-bus/</link>
		<comments>http://www.rocbike.com/2009/04/23/passing-a-bus/#comments</comments>
		<pubDate>Thu, 23 Apr 2009 13:59:49 +0000</pubDate>
		<dc:creator>Ethan</dc:creator>
				<category><![CDATA[Albany]]></category>
		<category><![CDATA[Car-free Living]]></category>
		<category><![CDATA[Commuting]]></category>
		<category><![CDATA[Ethan Georgi]]></category>
		<category><![CDATA[Links Of The Day]]></category>
		<category><![CDATA[safety]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=2557</guid>
		<description><![CDATA[This morning I saw a guy on a bike pass a bus on the right without slowing down. He blew through the red light the bus was stopped for. So I thought I&#8217;d post this helpful bit.]]></description>
			<content:encoded><![CDATA[<p>This morning I saw a guy on a bike pass a bus on the right without slowing down. He blew through the red light the bus was stopped for. So I thought I&#8217;d post <a href="http://www.cyclelicio.us/2009/04/pass-to-left-of-bus.html">this helpful bit</a>.</p>
]]></content:encoded>
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		<title>Two Short Articles on Albany Bicycle Coalition</title>
		<link>http://www.rocbike.com/2009/04/21/two-short-articles-on-albany-bicycle-coalition/</link>
		<comments>http://www.rocbike.com/2009/04/21/two-short-articles-on-albany-bicycle-coalition/#comments</comments>
		<pubDate>Tue, 21 Apr 2009 13:22:06 +0000</pubDate>
		<dc:creator>Ethan</dc:creator>
				<category><![CDATA[Albany]]></category>
		<category><![CDATA[Bike Theft]]></category>
		<category><![CDATA[Car-free Living]]></category>
		<category><![CDATA[Commuting]]></category>
		<category><![CDATA[Ethan Georgi]]></category>
		<category><![CDATA[Links Of The Day]]></category>
		<category><![CDATA[safety]]></category>
		<category><![CDATA[Stolen Bikes]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=2545</guid>
		<description><![CDATA[Rohan set me up with an account, so I have written two short/sweet articles about Bike Safety and Bike Locks for the Albany Bicycle Coalition&#8217;s website. They are by no means thorough, hence the &#8220;101&#8243; suffix, but they are better than nothing.]]></description>
			<content:encoded><![CDATA[<p>Rohan set me up with an account, so I have written two short/sweet articles about <a href="http://albanybicyclecoalition.com/2009/04/21/bike-safety-101/">Bike Safety</a> and <a href="http://albanybicyclecoalition.com/2009/04/21/bike-locks-101/">Bike Locks</a> for the Albany Bicycle Coalition&#8217;s website. They are by no means thorough, hence the &#8220;101&#8243; suffix, but they are better than nothing.</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Nice day for a bike ride</title>
		<link>http://www.rocbike.com/2009/04/16/nice-day-for-a-bike-ride/</link>
		<comments>http://www.rocbike.com/2009/04/16/nice-day-for-a-bike-ride/#comments</comments>
		<pubDate>Fri, 17 Apr 2009 01:35:16 +0000</pubDate>
		<dc:creator>Julie</dc:creator>
				<category><![CDATA[Commuting]]></category>
		<category><![CDATA[Cycling Thoughts]]></category>
		<category><![CDATA[Julie White]]></category>
		<category><![CDATA[Road Stories]]></category>
		<category><![CDATA[Rochester]]></category>
		<category><![CDATA[Add new tag]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=2541</guid>
		<description><![CDATA[Nice Day for a Bike Ride (In 4 parts) Ride to work First day in the seat since my whiplash injury. A few aches, but I&#8217;m feeling okay. Ride home Three teenage guys are blocking the path. Two move, but one stays square in the middle and looks me right in the eyes. I know [...]]]></description>
			<content:encoded><![CDATA[<p>Nice Day for a Bike Ride<br />
(In 4 parts)</p>
<p><strong>Ride to work</strong><br />
First day in the seat since my whiplash injury.<br />
A few aches, but I&#8217;m feeling okay.</p>
<p><strong>Ride home</strong><br />
Three teenage guys are blocking the path.<br />
Two move, but one stays square in the middle and looks me right in the eyes.<br />
I know a challenge when I see one,<br />
and I&#8217;m not in the mood for it.<br />
There&#8217;s room for me to pass, but barely.<br />
As I pass, I sarcastically say, &#8220;thanks for moving.&#8221;<br />
Not really smart.<br />
But ignoring men who harass me gets old.<br />
The guy mocks me, &#8220;thanks for moving.&#8221;<br />
On a good day, I figure I can out-bike someone who&#8217;s bikeless.<br />
But my first day in the seat, with an achy back, is not really my best day.<br />
I&#8217;m a little concerned they&#8217;ll take chase.<br />
I look in my rear view mirror.  No sign of them.<br />
I hear &#8220;Fuck you!&#8221; yelled at my back.<br />
I want to flip them off, but I refrain.</p>
<p>I start to fume, reflecting on every rude act I&#8217;ve experienced or heard about over the past few weeks.<br />
I&#8217;m pretty sure that the phrase, &#8220;Kids these days,&#8221; pops in my head.</p>
<p>As I near my home, I see a boy on his bike, meandering along the sidewalk.<br />
He cheerfully yells out, &#8220;Hello!&#8221;<br />
I say hello, though not so cheerfully.<br />
Undaunted, he says, &#8220;Nice day for a bike ride!&#8221;<br />
Smiling now, I say, &#8220;Yes, it is!&#8221;</p>
<p><strong>Ride to yoga class</strong><br />
Feeling stronger now.<br />
I come upon a couple of young boys on their bikes.<br />
One says hello.<br />
The other rides up alongside me.<br />
I say, &#8220;are you gonna race me?&#8221;<br />
He smiles and starts pedaling.<br />
I shift my gears and start to pull ahead.<br />
He says, &#8220;Oh, you&#8217;ve got gears, that&#8217;s why you&#8217;re faster.&#8221;<br />
I smile and keep moving.</p>
<p><strong>Ride home</strong><br />
Twilight.<br />
Sounds of the neighborhood as I pass by.</p>
<p>Yep, nice day for a bike ride.</p>
]]></content:encoded>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Rocking the Tie</title>
		<link>http://www.rocbike.com/2009/04/16/rocking-the-tie/</link>
		<comments>http://www.rocbike.com/2009/04/16/rocking-the-tie/#comments</comments>
		<pubDate>Fri, 17 Apr 2009 00:58:58 +0000</pubDate>
		<dc:creator>Ethan</dc:creator>
				<category><![CDATA[Commuting]]></category>
		<category><![CDATA[Cycling Thoughts]]></category>
		<category><![CDATA[Ethan Georgi]]></category>
		<category><![CDATA[Links Of The Day]]></category>
		<category><![CDATA[Other news]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=2539</guid>
		<description><![CDATA[This? Rocks.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/37453632@N06/3446568160/">This</a>? Rocks.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Breezer Freedom on Craigslist</title>
		<link>http://www.rocbike.com/2009/04/14/breezer-freedom-on-craigslist/</link>
		<comments>http://www.rocbike.com/2009/04/14/breezer-freedom-on-craigslist/#comments</comments>
		<pubDate>Tue, 14 Apr 2009 20:54:00 +0000</pubDate>
		<dc:creator>Ethan</dc:creator>
				<category><![CDATA[Albany]]></category>
		<category><![CDATA[Car-free Living]]></category>
		<category><![CDATA[Commuting]]></category>
		<category><![CDATA[Ethan Georgi]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links Of The Day]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=2536</guid>
		<description><![CDATA[I can&#8217;t believe nobody has bought this yet. It&#8217;s been up for weeks.]]></description>
			<content:encoded><![CDATA[<p>I can&#8217;t believe nobody has bought <a href="http://albany.craigslist.org/bik/1118573594.html">this</a> yet. It&#8217;s been up for weeks.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My New Bike, and a &#8220;Vision&#8221;</title>
		<link>http://www.rocbike.com/2009/04/14/my-new-bike-and-a-vision/</link>
		<comments>http://www.rocbike.com/2009/04/14/my-new-bike-and-a-vision/#comments</comments>
		<pubDate>Tue, 14 Apr 2009 14:19:34 +0000</pubDate>
		<dc:creator>Ethan</dc:creator>
				<category><![CDATA[Albany]]></category>
		<category><![CDATA[Commuting]]></category>
		<category><![CDATA[Cycling Thoughts]]></category>
		<category><![CDATA[Ethan Georgi]]></category>
		<category><![CDATA[Gear]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=2533</guid>
		<description><![CDATA[This is my new bike. It&#8217;s a Trek Allant. I got it from Downtube in Albany. I&#8217;ve been riding it to work and loving it. I sit upright, instead of all hunched over. It&#8217;s smooth and agile, nimble, unlike my beastly mountain bike. As you can see, it&#8217;s got fenders and a rack. I had [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.rocbike.com/wp-content/uploads/2009/04/ethans_new_bike.jpg" alt="ethans_new_bike" class="alignnone size-full wp-image-2534" /><br />
This is my new bike. It&#8217;s a Trek Allant. I got it from Downtube in Albany. I&#8217;ve been riding it to work and loving it. I sit upright, instead of all hunched over. It&#8217;s smooth and agile, nimble, unlike my beastly mountain bike. As you can see, it&#8217;s got fenders and a rack. I had mixed feelings about the grips. They look weird to me. But they&#8217;re really comfortable. They provide a lot of support, and cushion my hands when I hit a pothole. Which I try not to do, but I mean, it&#8217;s Albany, right? My only &#8220;complaint&#8221; with the bike is that if I have to stand up to pedal up some hill, the handle bars are not really angled for that and it&#8217;s hard to keep it in a straight line. Fortunately, it&#8217;s easier to just downshift and slide up the hill.</p>
<p>Here&#8217;s my &#8220;vision.&#8221; The ABC website puts some useful content up there. Things like &#8220;how to ride safely&#8221; and &#8220;how to keep your bike from being stolen&#8221; and &#8220;how to buy a new bike.&#8221; Then they make up little cards and tags bike, <a href="http://bikehacks.com/new-orleans-bicycle-tagging/">like this</a>.</p>
<p>On the last Critical Mass, I rode a bit with Rohan, who runs the ABC website. He agreed that they really need some content up there and offered to sign me up. I agreed. I haven&#8217;t heard anything. But seriously people. You can&#8217;t spend all your time and energy bitching at the government because they won&#8217;t make you a dedicated bike lane. You have to help people have fun riding their bikes.</p>
]]></content:encoded>
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		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Baiku for Tuesday</title>
		<link>http://www.rocbike.com/2009/03/31/baiku-for-tuesday/</link>
		<comments>http://www.rocbike.com/2009/03/31/baiku-for-tuesday/#comments</comments>
		<pubDate>Tue, 31 Mar 2009 13:15:35 +0000</pubDate>
		<dc:creator>Ethan</dc:creator>
				<category><![CDATA[Albany]]></category>
		<category><![CDATA[Commuting]]></category>
		<category><![CDATA[Cycling Poems]]></category>
		<category><![CDATA[Ethan Georgi]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=2519</guid>
		<description><![CDATA[cruising down park ave the birds are singing away cars are missing this]]></description>
			<content:encoded><![CDATA[<p>cruising down park ave<br />
the birds are singing away<br />
cars are missing this</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Death Rides On My Left</title>
		<link>http://www.rocbike.com/2009/03/27/death-rides-on-my-left/</link>
		<comments>http://www.rocbike.com/2009/03/27/death-rides-on-my-left/#comments</comments>
		<pubDate>Fri, 27 Mar 2009 14:16:06 +0000</pubDate>
		<dc:creator>Ethan</dc:creator>
				<category><![CDATA[Commuting]]></category>
		<category><![CDATA[Cycling Thoughts]]></category>
		<category><![CDATA[Ethan Georgi]]></category>
		<category><![CDATA[Links Of The Day]]></category>
		<category><![CDATA[Other news]]></category>
		<category><![CDATA[safety]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=2508</guid>
		<description><![CDATA[This video is worth watching. I appreciate a cyclist admitting he does dangerous things. I also appreciate his calm explanations of why things are dangerous.]]></description>
			<content:encoded><![CDATA[<p><a href="http://bikehacks.com/home-video-death-rides-on-my-left/">This video</a> is worth watching. I appreciate a cyclist admitting he does dangerous things. I also appreciate his calm explanations of why things are dangerous.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why I love Yehuda Moon</title>
		<link>http://www.rocbike.com/2009/03/24/why-i-love-yehuda-moon/</link>
		<comments>http://www.rocbike.com/2009/03/24/why-i-love-yehuda-moon/#comments</comments>
		<pubDate>Wed, 25 Mar 2009 00:14:46 +0000</pubDate>
		<dc:creator>Jason Crane</dc:creator>
				<category><![CDATA[Albany]]></category>
		<category><![CDATA[Car-free Living]]></category>
		<category><![CDATA[Commuting]]></category>
		<category><![CDATA[Cycling Thoughts]]></category>
		<category><![CDATA[Jason Crane]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[yehuda moon]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=2504</guid>
		<description><![CDATA[It&#8217;s because of little moments like this one: From Yehuda Moon &#038; The Kickstand Cyclery]]></description>
			<content:encoded><![CDATA[<p><P>It&#8217;s because of little moments like this one:</p>
<p><P><a href="http://www.yehudamoon.com/"><img src="http://www.rocbike.com/wp-content/uploads/2009/03/2009-03-24.gif" alt="2009-03-24" title="2009-03-24" class="alignnone size-full wp-image-2505" /></a><br /><em>From <a href="http://www.yehudamoon.com/">Yehuda Moon &#038; The Kickstand Cyclery</a></em></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Almost a Baiku, For Tuesday Morning</title>
		<link>http://www.rocbike.com/2009/03/24/almost-a-baiku-for-tuesday-morning/</link>
		<comments>http://www.rocbike.com/2009/03/24/almost-a-baiku-for-tuesday-morning/#comments</comments>
		<pubDate>Tue, 24 Mar 2009 12:51:43 +0000</pubDate>
		<dc:creator>Ethan</dc:creator>
				<category><![CDATA[Albany]]></category>
		<category><![CDATA[Commuting]]></category>
		<category><![CDATA[Cycling Poems]]></category>
		<category><![CDATA[Ethan Georgi]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=2502</guid>
		<description><![CDATA[wait, isn&#8217;t it spring? why are my fingers freezing? bike on.]]></description>
			<content:encoded><![CDATA[<p>wait, isn&#8217;t it spring?<br />
why are my fingers freezing?<br />
bike on.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Luxury Cruisin&#8217;</title>
		<link>http://www.rocbike.com/2009/03/19/luxury-cruisin/</link>
		<comments>http://www.rocbike.com/2009/03/19/luxury-cruisin/#comments</comments>
		<pubDate>Thu, 19 Mar 2009 06:59:39 +0000</pubDate>
		<dc:creator>Joey Mac</dc:creator>
				<category><![CDATA[Commuting]]></category>
		<category><![CDATA[Connecticut]]></category>
		<category><![CDATA[Custom Bikes]]></category>
		<category><![CDATA[Joey Mac]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=2489</guid>
		<description><![CDATA[I&#8217;ve been wanting to spend a lot of time on the late &#8217;40&#8242;s RoadMaster Luxury Liner I just got rolling a little while ago, it just rides so smooth, and looks so good. So, I rode it to work the other day, on one of the nicest days of the year so far: My first [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been wanting to spend a lot of time on the <a href="http://www.rocbike.com/2009/03/10/2430/"> late &#8217;40&#8242;s RoadMaster Luxury Liner</a> I just got rolling a little while ago, it just rides so smooth, and looks so good. </p>
<p>So, I rode it to work the other day, on one of the nicest days of the year so far:<br />
<img src="http://farm4.static.flickr.com/3462/3365404939_ca4845b317.jpg" alt="it's not the camera, the front of the bike is actually blurry..." / WIDTH="480"><br />
My first cruiser commute of &#8217;09.  It was a lot of fun but I realized I had been spoiled over the winter by having multiple gears on my commuting rig, suddenly it&#8217;s a bit more work to push a bike up a hill on a single speed.  But I will get that back soon as I start to cruise to work more and more.<br />
Incidentally, that crappy department store girls MTB in the background has not moved from the bike rack since I started working there over a year ago.  And incidentally, it&#8217;s also a RoadMaster.  </p>
<p>This bike is perfect for giving my girl a ride around the hood.  She just sits side-saddle on the top tube. I have to pedal bow-legged but it works.<br />
Here&#8217;s a video:<br />
<object type="application/x-shockwave-flash" width="400" height="300" data="http://www.flickr.com/apps/video/stewart.swf?v=68975" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000"><param name="flashvars" value="intl_lang=en-us&amp;photo_secret=63f6e65ae1&amp;photo_id=3363675114"></param><param name="movie" value="http://www.flickr.com/apps/video/stewart.swf?v=68975"></param><param name="bgcolor" value="#000000"></param><param name="allowFullScreen" value="true"></param><embed type="application/x-shockwave-flash" src="http://www.flickr.com/apps/video/stewart.swf?v=68975" bgcolor="#000000" allowfullscreen="true" flashvars="intl_lang=en-us&amp;photo_secret=63f6e65ae1&amp;photo_id=3363675114" height="300" width="400"></embed></object><br />
She loves it :)</p>
]]></content:encoded>
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		<item>
		<title>The Wild Bunch</title>
		<link>http://www.rocbike.com/2009/03/08/the-wild-bunch/</link>
		<comments>http://www.rocbike.com/2009/03/08/the-wild-bunch/#comments</comments>
		<pubDate>Sun, 08 Mar 2009 19:10:01 +0000</pubDate>
		<dc:creator>Jason Crane</dc:creator>
				<category><![CDATA[Commuting]]></category>
		<category><![CDATA[Jason Crane]]></category>
		<category><![CDATA[New York City]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=2423</guid>
		<description><![CDATA[From today&#8217;s NYT: A cyclist speeds through the crosswalk at 34th Street and Broadway. (Todd Heisler/The New York Times) By ROBERT SULLIVAN Published: March 6, 2009 SOMETIMES, when I am biking, I remember the ’80s, and I shudder. I remember, in other words, when biking was an extreme sport, when, if you were a biker, [...]]]></description>
			<content:encoded><![CDATA[<p><P>From today&#8217;s NYT: </p>
<p><P><a href="http://www.rocbike.com/wp-content/uploads/2009/03/08bike.jpg"><img src="http://www.rocbike.com/wp-content/uploads/2009/03/08bike.jpg" alt="A cyclist speeds through the crosswalk at 34th Street and Broadway. (Todd Heisler/The New York Times)" title="08bike" class="alignnone size-full wp-image-2424" border="0"/></a><br /><em>A cyclist speeds through the crosswalk at 34th Street and Broadway. (Todd Heisler/The New York Times)</em></p>
<blockquote><p><P>By ROBERT SULLIVAN<br />
Published: March 6, 2009</p>
<p><P>SOMETIMES, when I am biking, I remember the ’80s, and I shudder. I remember, in other words, when biking was an extreme sport, when, if you were a biker, you had a lot of locks and a lot more nerve.</p>
<p><P>Just the other day, when I was enjoying the bike lane down Clinton Street in my neighborhood, Cobble Hill, Brooklyn, I stopped at a red light. And after the crossing guard smiled and chatted with me, after the cars pulled up alongside me and did not honk, I experienced a flashback from 1987: my regular trip from West 113th Street to Central Park, navigating honks and taunts, the mayhem that was then on Cathedral Parkway.</p></blockquote>
<p><P><A href="http://www.nytimes.com/2009/03/08/nyregion/thecity/08bike.html">Read the rest of the article.</a></p>
]]></content:encoded>
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		<item>
		<title>Commuter Checks</title>
		<link>http://www.rocbike.com/2009/03/03/commuter-checks/</link>
		<comments>http://www.rocbike.com/2009/03/03/commuter-checks/#comments</comments>
		<pubDate>Tue, 03 Mar 2009 14:55:44 +0000</pubDate>
		<dc:creator>Ethan</dc:creator>
				<category><![CDATA[Commuting]]></category>
		<category><![CDATA[Ethan Georgi]]></category>
		<category><![CDATA[Links Of The Day]]></category>
		<category><![CDATA[Other news]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=2406</guid>
		<description><![CDATA[Similar to current Commuter Check programs for public transit and parking, employers can offer the bicycling benefit as a pre-tax salary deduction, saving on taxes for the individual and the company or as a subsidy, which is also tax deductible for the company. More here.]]></description>
			<content:encoded><![CDATA[<blockquote><p>Similar to current Commuter Check programs for public transit and parking, employers can offer the bicycling benefit as a pre-tax salary deduction, saving on taxes for the individual and the company or as a subsidy, which is also tax deductible for the company.</p></blockquote>
<p>More <a href="http://commutebybike.com/2009/02/28/commuter-checks-for-bicycling-now-available/">here</a>.</p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Times Union article on Albany&#8217;s cycling plan</title>
		<link>http://www.rocbike.com/2009/02/27/times-union-article-on-albanys-cycling-plan/</link>
		<comments>http://www.rocbike.com/2009/02/27/times-union-article-on-albanys-cycling-plan/#comments</comments>
		<pubDate>Fri, 27 Feb 2009 12:20:28 +0000</pubDate>
		<dc:creator>Jason Crane</dc:creator>
				<category><![CDATA[Albany]]></category>
		<category><![CDATA[Bike news]]></category>
		<category><![CDATA[Commuting]]></category>
		<category><![CDATA[Jason Crane]]></category>
		<category><![CDATA[safety]]></category>
		<category><![CDATA[bicycle plan]]></category>
		<category><![CDATA[urban planning]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=2397</guid>
		<description><![CDATA[This two-wheeled journey begins with a single pedal By Casey Seiler If you&#8217;re an urban cyclist, you haven&#8217;t lived until you&#8217;ve been to Portland, Ore. The city&#8217;s elaborate bike lanes are broad and logically arranged, its bike racks are plentiful and sturdy, and downtown commuters on two human-powered wheels are accepted as a regular part [...]]]></description>
			<content:encoded><![CDATA[<blockquote><p><img src="http://timesunion.com/graphics/colsigs/seiler.jpg" align="left" hspace="10">This two-wheeled journey begins with a single pedal<br />
By Casey Seiler </p>
<p><P>If you&#8217;re an urban cyclist, you haven&#8217;t lived until you&#8217;ve been to Portland, Ore. The city&#8217;s elaborate bike lanes are broad and logically arranged, its bike racks are plentiful and sturdy, and downtown commuters on two human-powered wheels are accepted as a regular part of the traffic flow, not as potential suicides.</p>
<p><P>It was with Portland in mind that I arrived at the main branch of the Albany Public Library on Wednesday night for the first public meeting to discuss the city&#8217;s Bicycle Master Plan. Almost 200 people turned out — but you would have been able to predict that even before entering the building: Every available sign and stachion on the sidewalk had a bike locked to it. </p></blockquote>
<p><a href="http://timesunion.com/ASPStories/Story.asp?StoryID=774452&#038;LinkFrom=RSS">Read the rest of the article.</a></p>
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		<item>
		<title>Bike classes in Albany</title>
		<link>http://www.rocbike.com/2009/02/26/bike-classes-in-albany/</link>
		<comments>http://www.rocbike.com/2009/02/26/bike-classes-in-albany/#comments</comments>
		<pubDate>Thu, 26 Feb 2009 20:09:39 +0000</pubDate>
		<dc:creator>Jason Crane</dc:creator>
				<category><![CDATA[Albany]]></category>
		<category><![CDATA[Bike news]]></category>
		<category><![CDATA[Commuting]]></category>
		<category><![CDATA[Jason Crane]]></category>
		<category><![CDATA[safety]]></category>
		<category><![CDATA[albany bicycle coalition]]></category>
		<category><![CDATA[classes]]></category>
		<category><![CDATA[instruction]]></category>
		<category><![CDATA[league of american bicyclists]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=2395</guid>
		<description><![CDATA[This came from the Albany Bicycle Coalition mailing list: League of American Bicyclist Traffic Skills 101 March 27,28, 2009 TBD Saratoga Springs NY May 1 and 2, 2009 SUNY Albany (May 1 Friday evening 6:00-9:00PM / May 2 Sat. 10:00-4:00PM) League of American Bicyclist LC1 Seminar (I believe for those who have passed the traffic [...]]]></description>
			<content:encoded><![CDATA[<p><P>This came from the Albany Bicycle Coalition mailing list: </p>
<blockquote><p><P>League of American Bicyclist Traffic Skills 101</p>
<ul>
<li>March 27,28, 2009  TBD Saratoga Springs NY
<li>May 1 and 2, 2009 SUNY Albany  (May 1 Friday evening 6:00-9:00PM / May 2 Sat. 10:00-4:00PM)<br />
</LI></ul>
<p><P>League of American Bicyclist LC1 Seminar (I believe for those who have passed the traffic Skills 101)</p>
<ul>
<li>May 29, 30 and 31, 2009 (Friday evening, Saturday, Sunday at Draper Hall, SUNY Albany Downtown Campus)</li>
</ul>
<p><P>For any of these dates or for more information please contact <a href="mailto:cbnolou@yahoo.com?subject=via Rocbike.com">Claire Nolan or Bert Schou</a>.</p></blockquote>
]]></content:encoded>
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		<item>
		<title>Contrail</title>
		<link>http://www.rocbike.com/2009/02/25/contrail/</link>
		<comments>http://www.rocbike.com/2009/02/25/contrail/#comments</comments>
		<pubDate>Wed, 25 Feb 2009 15:00:45 +0000</pubDate>
		<dc:creator>Ethan</dc:creator>
				<category><![CDATA[Car-free Living]]></category>
		<category><![CDATA[Commuting]]></category>
		<category><![CDATA[Cycling Thoughts]]></category>
		<category><![CDATA[Ethan Georgi]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links Of The Day]]></category>
		<category><![CDATA[Other news]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=2391</guid>
		<description><![CDATA[This? Looks awesome. Via BikeHacks.]]></description>
			<content:encoded><![CDATA[<p><a href="http://bikehacks.com/contrail/"><img src="http://www.rocbike.com/wp-content/uploads/2009/02/contrail.jpg" alt="contrail" class="alignnone size-full wp-image-2392" /></a><br />
<a href="http://bikehacks.com/contrail/">This</a>? Looks awesome. Via BikeHacks.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hang In There</title>
		<link>http://www.rocbike.com/2009/02/17/hang-in-there/</link>
		<comments>http://www.rocbike.com/2009/02/17/hang-in-there/#comments</comments>
		<pubDate>Tue, 17 Feb 2009 16:01:32 +0000</pubDate>
		<dc:creator>Ethan</dc:creator>
				<category><![CDATA[Albany]]></category>
		<category><![CDATA[Commuting]]></category>
		<category><![CDATA[Ethan Georgi]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=2382</guid>
		<description><![CDATA[A guy I work with, who does the triathlon and is training for a double century, just told me that he&#8217;s &#8220;really envious&#8221; of my ability to keep riding in the cold. He&#8217;s having trouble getting out to train with the cold and the wind, so I told him to hang in there. Anybody say [...]]]></description>
			<content:encoded><![CDATA[<p>A guy I work with, who does the triathlon and is training for a double century, just told me that he&#8217;s &#8220;really envious&#8221; of my ability to keep riding in the cold. He&#8217;s having trouble getting out to train with the cold and the wind, so I told him to hang in there.</p>
<p>Anybody say anything nice to you lately?</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Another confession</title>
		<link>http://www.rocbike.com/2009/02/16/another-confession/</link>
		<comments>http://www.rocbike.com/2009/02/16/another-confession/#comments</comments>
		<pubDate>Mon, 16 Feb 2009 21:52:25 +0000</pubDate>
		<dc:creator>Julie</dc:creator>
				<category><![CDATA[Commuting]]></category>
		<category><![CDATA[Julie White]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=2368</guid>
		<description><![CDATA[There&#8217;s proof that I got my bike out in the last couple of months, and I&#8217;ve even ridden it a couple of times, but not nearly as much as I thought I would. For one, I don&#8217;t have studded tires, and we have had an extremely icy winter. Jack and Adam have both written before [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://farm4.static.flickr.com/3519/3283489114_cb994aed9c.jpg" alt="" /></p>
<p>There&#8217;s proof that I got my bike out in the last couple of months, and I&#8217;ve even ridden it a couple of times, but not nearly as much as I thought I would.  For one, I don&#8217;t have studded tires, and we have had an extremely icy winter.  Jack and Adam have both written before about the joys of studded tires, and next year I may finally take the plunge.</p>
<p>But there&#8217;s another reason I haven&#8217;t ridden, and it&#8217;s got me coming up with the counter-intuitive notion that bike commuting is actually a form of privilege.  Hang with me here&#8230;not for many people, of course, I know that.  Many people cannot afford cars, and while Rochester&#8217;s public bus system isn&#8217;t as awful as I thought it would be, it&#8217;s often not very convenient or time-efficient.</p>
<p>So I&#8217;ll own my privilege&#8230;I am solidly middle-class, and I could afford a reasonably nice car if I were willing to go into debt for one (which I&#8217;m not&#8230;my current car is 13 years old, has 135,000 miles on it, and is literally rotting/rusting away.)  But I do have other trappings of a middle-class lifestyle&#8211;professional job, kids with multiple commitments, and pursuing a higher degree to boot.</p>
<p>In this kind of weather, when it comes to bike commuting, the sad truth is partly that I just haven&#8217;t had the time.  When I have to work all day, then pick up my daughter and deposit her somewhere, then head to class for the evening&#8230;not to mention fitting in necessities such as purchasing and eating food along the way&#8230;there&#8217;s not a lot of leeway in the schedule.</p>
<p>Which is what got me thinking of bike commuting as a form of privilege.  There are lots of women with a similar schedule to mine&#8211;for them, it might be working in a low-wage service job, picking up the kids from day care, then coming to class at the community college.  Different details&#8230;same challenges.  Honestly, I can&#8217;t imagine trying to convince any of them that bike commuting is a practical alternative.</p>
<p>It would be great if we lived in a society where it were more practical.  In my mind, such a society would pay a living wage, would provide free or very inexpensive education at least up through the bachelor&#8217;s degree, free child care, and a public transportation system that was multi-modal and had multiple routes.</p>
<p>But we don&#8217;t live in that society.  And thus I am reminded not to get high and mighty about being a bike commuter (when I am, indeed, such a person, which is not lately!).</p>
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		<item>
		<title>Velooting</title>
		<link>http://www.rocbike.com/2009/02/11/velooting/</link>
		<comments>http://www.rocbike.com/2009/02/11/velooting/#comments</comments>
		<pubDate>Wed, 11 Feb 2009 23:16:27 +0000</pubDate>
		<dc:creator>Jason Crane</dc:creator>
				<category><![CDATA[Albany]]></category>
		<category><![CDATA[Bike news]]></category>
		<category><![CDATA[Car-free Living]]></category>
		<category><![CDATA[Commuting]]></category>
		<category><![CDATA[Jason Crane]]></category>
		<category><![CDATA[bike sharing]]></category>
		<category><![CDATA[car-free]]></category>
		<category><![CDATA[velib]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=2366</guid>
		<description><![CDATA[(Nick Kurczewski for The New York Times) PARIS — The Velib bike rental system has been hailed by Parisians and tourists alike for its convenience, as well as being a “green” alternative to getting around the French capital via taxicab, bus or metro. But the high cost of fixing, maintaining and, in many cases, replacing [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://graphics8.nytimes.com/images/2009/02/11/automobiles/480-Velib.jpg"><br /><em>(Nick Kurczewski for The New York Times)</em></p>
<blockquote><p><P>PARIS — The Velib bike rental system has been hailed by Parisians and tourists alike for its convenience, as well as being a “green” alternative to getting around the French capital via taxicab, bus or metro. But the high cost of fixing, maintaining and, in many cases, replacing the fleet of about 20,000 bikes is proving too much for JCDecaux, the company that runs the program.
</p></blockquote>
<ul>
<li><a href="http://wheels.blogs.nytimes.com/2009/02/11/vandalism-vexes-paris-bike-rental-system/">Vandalism Vexes Paris Bike-Rental System &#8211; Wheels Blog &#8211; NYTimes.com</a></li>
</ul>
]]></content:encoded>
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		</item>
		<item>
		<title>Really Nice Ride In This Morning</title>
		<link>http://www.rocbike.com/2009/02/11/really-nice-ride-in-this-morning/</link>
		<comments>http://www.rocbike.com/2009/02/11/really-nice-ride-in-this-morning/#comments</comments>
		<pubDate>Wed, 11 Feb 2009 14:01:45 +0000</pubDate>
		<dc:creator>Ethan</dc:creator>
				<category><![CDATA[Albany]]></category>
		<category><![CDATA[Commuting]]></category>
		<category><![CDATA[Cycling Poems]]></category>
		<category><![CDATA[Ethan Georgi]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=2364</guid>
		<description><![CDATA[Sunny, thirty four. Clear streets, and traffic seemed light. I pedal my bliss.]]></description>
			<content:encoded><![CDATA[<p>Sunny, thirty four.<br />
Clear streets, and traffic seemed light.<br />
I pedal my bliss.</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Bikes For The Rest Of Us</title>
		<link>http://www.rocbike.com/2009/02/04/bikes-for-the-rest-of-us/</link>
		<comments>http://www.rocbike.com/2009/02/04/bikes-for-the-rest-of-us/#comments</comments>
		<pubDate>Wed, 04 Feb 2009 15:30:00 +0000</pubDate>
		<dc:creator>Ethan</dc:creator>
				<category><![CDATA[Car-free Living]]></category>
		<category><![CDATA[Commuting]]></category>
		<category><![CDATA[Ethan Georgi]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links Of The Day]]></category>
		<category><![CDATA[Other news]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=2362</guid>
		<description><![CDATA[My new favorite blog, via Cyclelicious: Bikes For The Rest Of Us.]]></description>
			<content:encoded><![CDATA[<p>My new favorite blog, via Cyclelicious: <a href="http://bikesfortherestofus.blogspot.com/2008/02/wanted-bikes-for-rest-of-us.html">Bikes For The Rest Of Us</a>.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ice can be nice</title>
		<link>http://www.rocbike.com/2009/02/03/ice-can-be-nice/</link>
		<comments>http://www.rocbike.com/2009/02/03/ice-can-be-nice/#comments</comments>
		<pubDate>Wed, 04 Feb 2009 03:29:23 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[Commuting]]></category>
		<category><![CDATA[Jack Bradigan Spula]]></category>
		<category><![CDATA[safety]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=2351</guid>
		<description><![CDATA[People tell me I’m nuts when I say I look for black ice to ride on with my studded tires. But it makes perfect sense, in a kind of loony way. The studs grip the ice perfectly – though you still; have to ride conservatively, especially when descending a steep hill or taking a hard [...]]]></description>
			<content:encoded><![CDATA[<p>People tell me I’m nuts when I say I look for black ice to ride on with my studded tires. But it makes perfect sense, in a kind of loony way. The studs grip the ice perfectly – though you still; have to ride conservatively, especially when descending a steep hill or taking a hard turn. But smooth ice provides a very quiet, pleasant ride, one made more pleasant by the fact that the motor vehicles are either going more slowly than usual or staying off the streets altogether. There’s a rub, of course, or actually a harder form of potential contact: cars and trucks slippin’ and slidin’ and maybe plowin’ into you. So make sure you give them lots of space. Even get up over the curb, if necessary, until the coast is clear.</p>
<p>And while you’re standing there in the snowbank, pause to pity the poor pedestrian. I keep telling people not to shower sympathy on winter cyclists but on the winter walkers who have to negotiate unshovelled sidewalks and perilous mini-glaciers at many corners. Residents, homeowners and businesses mostly do a lousy job of clearing their walks, and the municipalities do an even lousier job of educating and policing. It should be obvious that many folks become in effect housebound by the conditions. And many others struggle: the other day in my neighborhood, I saw a young woman trying to push a double kid stroller over a mass of crusty snow between her and a crosswalk. Amundsen never had it so bad. And I frequently see people operating wheelchairs in the street because the walks are impassable. I think we bikers need to organize some kind of solidarity with our transportation cousins. I guess we can always call City Hall… and then wait for spring like everybody else.</p>
]]></content:encoded>
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		<item>
		<title>Guest Essay: Bill Corbett on approaching a complicated intersection</title>
		<link>http://www.rocbike.com/2009/01/25/guest-essay-bill-corbett-on-approaching-a-complicated-intersection/</link>
		<comments>http://www.rocbike.com/2009/01/25/guest-essay-bill-corbett-on-approaching-a-complicated-intersection/#comments</comments>
		<pubDate>Sun, 25 Jan 2009 14:54:34 +0000</pubDate>
		<dc:creator>Jason Crane</dc:creator>
				<category><![CDATA[Albany]]></category>
		<category><![CDATA[Bill Corbett]]></category>
		<category><![CDATA[Commuting]]></category>
		<category><![CDATA[Guest Essays]]></category>
		<category><![CDATA[safety]]></category>
		<category><![CDATA[commute]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=2337</guid>
		<description><![CDATA[Jason sez: Welcome to new contributor Bill Corbett. Bill is the president of a small non-profit called Capital Region Sponsor-A-Scholar, Inc.. They help disadvantaged students in Albany, Troy and Schenectady graduate from high school and go on to college. When they get there, Sponsor-A-Scholar gives them $750.00 stipends for each successful semester they complete. Bill [...]]]></description>
			<content:encoded><![CDATA[<p><P><img src="http://www.rocbike.com/wp-content/uploads/2009/01/sponsor-a-scholar2.jpg" alt="sponsor-a-scholar2" title="sponsor-a-scholar2" class="alignnone size-full wp-image-2338" /></p>
<p><P><em>Jason sez: Welcome to new contributor Bill Corbett. Bill is the president of a small non-profit called <a href="http://www.crsas.org">Capital Region Sponsor-A-Scholar, Inc.</a>. They help disadvantaged students in Albany, Troy and Schenectady graduate from high school and go on to college. When they get there, Sponsor-A-Scholar gives them $750.00 stipends for each successful semester they complete.  Bill lives in Voorheesville with his wife Diane and son Ryan. His son Billy is a junior at Dartmouth college.</em></p>
<p><strong>Approaching a complicated intersection</strong></p>
<p><P>In an effort to help other bike riders (read: commuters) I will attempt to make some suggestions on how to approach and navigate a difficult intersection.  In my travels to work on a regular basis, I have to navigate the intersection at 155 and 20 in Guilderland.  This is a major intersection from all four directions.  I approach from the south (Voorheesville) on 155, with the intention of going straight through to Washington Avenue Extension, where I work.  It has both left- and right-hand lane arrows as well as four other lanes in either direction.  In my first days of commuting to work, I avoided this intersection and went three extra miles each way to stay safe. Researching the safest route you will take is the first and possibly the most important step you can take in bike commuting.  </p>
<p><P>As road work in the Capital Region progressed, Johnston Road was deemed to get a full makeover. This cut out my alternate route and forced me to confront the 155/20 intersection. It was a pleasant surprise to see that 155 actually had a large shoulder in many places but considerably more traffic, as well. They were also in the process of building a Stewarts halfway to my destination (read: ice cream cones on the way home, chocolate chip cookie dough). So I did my usual good research on the safest route for riding and decided that maybe this would work out after all. </p>
<p><P>My first approach to the 155/20 intersection went smoothly, as I got the light and no one in a car was making a right hand turn, as I was going straight ahead. This did not work out consistently, causing me to have to figure out where to head and when to take the lane in order to be seen and safe. The right-hand lane was doable until I reached the CVS on the right side of the intersection, but then I found I had to move to the left of the right hand turn lane in order to allow the car traffic to make the turn and not run me over (always a serious consideration on my part). So my plan is to approach with traffic, staying always to the right until traffic starts to back up at the light and I can move into the lane safely. As I proceed to the light with traffic, I move to the left of the right hand turn lane and wait for the light that allows traffic to go straight ahead, which I what I do.</p>
<p><P>On the return trip, as I said, the Route 155 section between 20 and Washington Avenue Extension where I work has an ample shoulder. I can safely use this all the way from work to Route 20 and then I have to confront yet another six lane choice. In this direction, two right-hand lanes have the right to make a right on the arrow. This is much more complicated and requires more eye contact along with other methods of communication such as hand signals and talking to drivers as they wait at the light to let them know what I am going to do. I choose to take the second right-hand turn lane and keep an eye on the traffic behind me to see if someone seems to want to turn right from the lane I am in. In the event this is the case, I again move over to the left-hand part of the second right-hand turn lane. When the light turns green for the straight ahead option, I proceed across the intersection. (Lots of times I stop for ice cream!)</p>
<p><P>Remember: always wear a helmet, as it is the single most important safety tool you have!</p>
<p><P>Next time, how to navigate a round-about.   </p>
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		<item>
		<title>Bike commuting in the media</title>
		<link>http://www.rocbike.com/2009/01/14/bike-commuting-in-the-media/</link>
		<comments>http://www.rocbike.com/2009/01/14/bike-commuting-in-the-media/#comments</comments>
		<pubDate>Wed, 14 Jan 2009 21:37:30 +0000</pubDate>
		<dc:creator>Julie</dc:creator>
				<category><![CDATA[Bike news]]></category>
		<category><![CDATA[Commuting]]></category>
		<category><![CDATA[Julie White]]></category>
		<category><![CDATA[Add new tag]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=2175</guid>
		<description><![CDATA[Back in November, Orion Magazine published an article promoting bike commuting and asking for bike commuting pictures to be posted to their Flickr group. In much more timely news, the New York Times profiled Portland Congressman Earl Blumenauer, founder of the Congressional Bicycle Caucus. Who knew?]]></description>
			<content:encoded><![CDATA[<p>Back in November, <a href="http://www.orionmagazine.org/index.php/articles/article/3645"> Orion Magazine</a> published an article promoting bike commuting and asking for bike commuting pictures to be posted to <a href="http://www.flickr.com/groups/orion_bicycle_commuting/"> their Flickr group.</a></p>
<p>In much more timely news, <a href="http://www.nytimes.com/2009/01/13/science/earth/13profile.html?_r=1&amp;scp=1&amp;sq=blumenauer&amp;st=cse">the New York Times</a> profiled Portland Congressman Earl Blumenauer, founder of the Congressional Bicycle Caucus.  Who knew?</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Uncle Sam Pays You To Bike To Work</title>
		<link>http://www.rocbike.com/2009/01/14/uncle-sam-pays-you-to-bike-to-work/</link>
		<comments>http://www.rocbike.com/2009/01/14/uncle-sam-pays-you-to-bike-to-work/#comments</comments>
		<pubDate>Wed, 14 Jan 2009 15:34:43 +0000</pubDate>
		<dc:creator>Ethan</dc:creator>
				<category><![CDATA[Bike news]]></category>
		<category><![CDATA[Commuting]]></category>
		<category><![CDATA[Ethan Georgi]]></category>
		<category><![CDATA[Links Of The Day]]></category>
		<category><![CDATA[Other news]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=2323</guid>
		<description><![CDATA[Today&#8217;s link of the day is this bit about the Bicycle Commuter Act. If you&#8217;ve had any luck in this area, please let us know.]]></description>
			<content:encoded><![CDATA[<p>Today&#8217;s link of the day is <a href="http://bikecommutetips.blogspot.com/2009/01/uncle-sam-pays-bicycle-commuters-in.html">this bit about the Bicycle Commuter Act</a>.</p>
<p>If you&#8217;ve had any luck in this area, please let us know.</p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>BBC World Service launches &#8220;Bicycle Diaries&#8221;</title>
		<link>http://www.rocbike.com/2009/01/12/bbc-world-service-launches-bicycle-diaries/</link>
		<comments>http://www.rocbike.com/2009/01/12/bbc-world-service-launches-bicycle-diaries/#comments</comments>
		<pubDate>Tue, 13 Jan 2009 01:28:03 +0000</pubDate>
		<dc:creator>Jason Crane</dc:creator>
				<category><![CDATA[Albany]]></category>
		<category><![CDATA[Bike news]]></category>
		<category><![CDATA[Car-free Living]]></category>
		<category><![CDATA[Commuting]]></category>
		<category><![CDATA[Jason Crane]]></category>
		<category><![CDATA[BBC]]></category>
		<category><![CDATA[documentary]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=2316</guid>
		<description><![CDATA[A new BBC World Service documentary called the Bicycle Diaries starts this Friday, Jan. 16. The synopsis reads: &#8220;A journey to 3 different places around the world to discover communities and people for whom two wheels are better than four.&#8221; You can listen online or on XM radio or shortwave. Airdates are listed here: Bicyle [...]]]></description>
			<content:encoded><![CDATA[<p><P><img src="http://www.bbc.co.uk/includes/blq/resources/gvl/r54/img/header_blocks.gif"></p>
<p><P>A new BBC World Service documentary called the Bicycle Diaries starts this<br />
Friday, Jan. 16. The synopsis reads: </p>
<blockquote><p>&#8220;A journey to 3 different places around the world to discover communities and people for whom two wheels are better than four.&#8221;</p></blockquote>
<p><P>You can listen online or on XM radio or shortwave. Airdates are listed here:</p>
<p><P><a href="http://www.bbc.co.uk/programmes/p001xksj">Bicyle Diaries</a></p>
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		<slash:comments>0</slash:comments>
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		<title>The commute from hell: pure paradise</title>
		<link>http://www.rocbike.com/2009/01/09/the-commute-from-hell-pure-paradise/</link>
		<comments>http://www.rocbike.com/2009/01/09/the-commute-from-hell-pure-paradise/#comments</comments>
		<pubDate>Fri, 09 Jan 2009 22:44:04 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[Commuting]]></category>
		<category><![CDATA[Jack Bradigan Spula]]></category>
		<category><![CDATA[Road Stories]]></category>
		<category><![CDATA[Rochester]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=2309</guid>
		<description><![CDATA[This past Wednesday was a tricky one for my commute to the RIT campus, which is nestled on what should have remained 1200 acres of beautiful farmland, woods, and wetlands in once-rural Henrietta. The seven-mile trek felt like it was about a quarter-mile deep in slush &#8211; what had been actual ice was beginning to [...]]]></description>
			<content:encoded><![CDATA[<p>This past Wednesday was a tricky one for my commute to the RIT campus, which is nestled on what should have remained 1200 acres of beautiful farmland, woods, and wetlands in once-rural Henrietta. The seven-mile trek felt like it was about a quarter-mile deep in slush &#8211; what had been actual ice was beginning to melt at around 7 AM. But the ride turned out to be very pleasurable. That&#8217;s because my Kona, equipped as I&#8217;ve said before with 26 x 1.75 studded Nokians, made mincemeat (okay, wrong metaphor, texturally speaking) of the mush, and it only took 5 minutes longer than usual to get there from here. By the time I pedaled for home (around 6 PM) it was still relatively liquid out there, but ice was starting to solidify on some surfaces. When I went up the twisting path alongside McLean St. between Wilson Blvd. and Mt. Hope Ave., near the UR campus, which conveniently sits along my route to RIT, I could only get a grip while riding; it was too slick for walking. This confirms the point made by stud-enthusiasts: the trickiest part of riding on ice is when you dismount and lose your footing. It also confirms my feeling that it&#8217;s pedestrians who get the short end in terms of transportation conditions, not cyclists, though we cyclists seem to get more pitying glances from passing drivers. But I&#8217;m really writing to ask a question. Does anyone out there know why so many oncoming motorists will assault a cyclist with their high beams? I&#8217;ve got my theories (e.g. they think they&#8217;re helping by &#8220;lighting&#8221; our the way for us poor benighted devils), but what&#8217;s yours? And how do you deal with problem? This has been on my mind since I got blasted/blinded Wed. night on East River Road near the golf course clubhouse. Dear drivers who may be reading this: Dim your brights!</p>
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		<slash:comments>10</slash:comments>
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		<title>Commuting gear</title>
		<link>http://www.rocbike.com/2009/01/09/commuting-gear/</link>
		<comments>http://www.rocbike.com/2009/01/09/commuting-gear/#comments</comments>
		<pubDate>Fri, 09 Jan 2009 17:05:50 +0000</pubDate>
		<dc:creator>Jason Crane</dc:creator>
				<category><![CDATA[Albany]]></category>
		<category><![CDATA[Commuting]]></category>
		<category><![CDATA[Cycling Thoughts]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[yehuda moon]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=2304</guid>
		<description><![CDATA[From the always delightful Yehuda Moon &#038; The Kickstand Cyclery:]]></description>
			<content:encoded><![CDATA[<p><P>From the always delightful <a href="http://yehudamoon.com/index.php?date=2009-01-09">Yehuda Moon &#038; The Kickstand Cyclery</a>:</p>
<p><P><img src="http://www.yehudamoon.com/images/strips/2009-01-09.gif" width="450"</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<title>Winter in CT, so far&#8230;</title>
		<link>http://www.rocbike.com/2009/01/06/winter-in-ct-so-far/</link>
		<comments>http://www.rocbike.com/2009/01/06/winter-in-ct-so-far/#comments</comments>
		<pubDate>Tue, 06 Jan 2009 12:02:34 +0000</pubDate>
		<dc:creator>Joey Mac</dc:creator>
				<category><![CDATA[Car-free Living]]></category>
		<category><![CDATA[Commuting]]></category>
		<category><![CDATA[Connecticut]]></category>
		<category><![CDATA[Custom Bikes]]></category>
		<category><![CDATA[Joey Mac]]></category>
		<category><![CDATA[custom bike vintage bicycle rat rod ratrod]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=2269</guid>
		<description><![CDATA[So far, not much to report, that&#8217;s why I haven&#8217;t posted in a while. Let me tell you, CT ain&#8217;t got nothin on Rochester winters. There have been two snowfalls thus far which anyone would classify as &#8220;heavy&#8221;. Not blizzards like ROC is used to, to be sure, but everyone around here freaks out. The [...]]]></description>
			<content:encoded><![CDATA[<p>So far, not much to report, that&#8217;s why I haven&#8217;t posted in a while.  Let me tell you, CT ain&#8217;t got nothin on Rochester winters.  There have been two snowfalls thus far which anyone would classify as &#8220;heavy&#8221;.  Not blizzards like ROC is used to, to be sure, but everyone around here freaks out.  The roads basically become closed save for a few plows and crazy people who think they know how to drive in the snow.</p>
<p>I still rock my way in like any other day&#8230; I may spend less ride time going no-handed and air drumming to heavy metal,  but I still get there by my own two legs.  And I have to smile when I pass someone begrudgingly cleaning off their car and trying to dig it out of the driveway.</p>
<p>Anyway, this has been my winter rig so far this year, a 90&#8242;s Schwinn Frontier a co-worker gave me in the spring because it was wasting away on his back porch:<br />
<div class="wp-caption alignnone" style="width: 490px"><a href="http://www.flickr.com/photos/joeymac/3155601160/"><img alt="whats yellow and always points north?" src="http://farm4.static.flickr.com/3265/3155601160_6a05e95b7b.jpg" title="whats yellow and always points north?" width="480" height="333" /></a><p class="wp-caption-text"><em>before work</em> - I call the bike The Final Frontier.  I&#39;m a nerd. </p></div><br />
I got it pro-tuned last month at Renaissance Cyclery in Plainville, it&#8217;s been pretty good, even with those simple mountain knobbies.  There&#8217;s some snow, but New England gets a lot of what is affectionately referred to around here as &#8220;Wintry Mix&#8221; (I had never heard of it so frequently before moving here).  Basic translation is road slop.  Got a decent clip on fender for the back.  Can anyone recommend a good one for the front?</p>
<p>I also recently I upgraded my light situation with another Fenix L2D up front and another Planet Bike Superflash, so now I am running 3 total back there.  And of course the Neon:<br />
<div class="wp-caption alignnone" style="width: 490px"><a href="http://www.flickr.com/photos/joeymac/3155601310/"><img alt="a magnetic banana!" src="http://farm4.static.flickr.com/3094/3155601310_4b762a3a7f.jpg" title="a magnetic banana!" width="480" height="333" /></a><p class="wp-caption-text"><em>after work</em> - neon's little dim up front... that's why I need a front fender.</p></div></p>
<p>in other news, I got a new project for the new year&#8230;<br />
<a href="http://www.flickr.com/photos/joeymac/3166158018/"><img src="http://farm4.static.flickr.com/3099/3166158018_74d0034183.jpg" alt="2 men walk into a bar.  one of them has to get stitches.  " / width="480"></a><br />
a late 40&#8242;s Roadmaster Luxury Liner&#8230; all original, all intact, as found in storage, I just cleaned up a little so far. It&#8217;s already up in the stand getting tinkered with.  Original tires still hold air and all the moving parts still move, I realized that it was probably still ridable so I took it out for a test spin (before I completely dismantled it) and shot video because I knew no one would be believe me that it was still functional:<br />
<a href="http://www.flickr.com/photos/joeymac/3166550922/"><img src="http://farm2.static.flickr.com/1167/3166550922_4b34702bb5_m.jpg" alt="like them jokes, Adam? ;)" /></a><br />
click to watch video</p>
<p>Besides being 60 years old and needing some fresh grease, it rides nice and smooth.  Can&#8217;t wait to fix this one back up in time for plenty of spring cruisin.  </p>
<p>Now I still need to work on finding more people to cruise with here&#8230;</p>
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		<slash:comments>5</slash:comments>
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		<title>Central Avenue Bikeway</title>
		<link>http://www.rocbike.com/2009/01/05/central-avenue-bikeway/</link>
		<comments>http://www.rocbike.com/2009/01/05/central-avenue-bikeway/#comments</comments>
		<pubDate>Mon, 05 Jan 2009 17:13:26 +0000</pubDate>
		<dc:creator>Jason Crane</dc:creator>
				<category><![CDATA[Albany]]></category>
		<category><![CDATA[Bike news]]></category>
		<category><![CDATA[Commuting]]></category>
		<category><![CDATA[Ethan Georgi]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Jason Crane]]></category>
		<category><![CDATA[safety]]></category>
		<category><![CDATA[bikeway]]></category>
		<category><![CDATA[central avenue]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=2252</guid>
		<description><![CDATA[The Initiative for Healthy Infrastructure at the University of Albany has completed its feasibility study on the Central Avenue Bikeway. You can download a PDF of the study at the IHI site.]]></description>
			<content:encoded><![CDATA[<p><P><a href="http://www.albany.edu/~ihi/"><img src="http://www.albany.edu/~ihi/pics/CentralAlbanyBikeway.jpg" border="0"></a></p>
<p><P>The Initiative for Healthy Infrastructure at the University of Albany has completed its feasibility study on the Central Avenue Bikeway. You can <a href="http://www.albany.edu/~ihi/">download a PDF of the study</a> at the IHI site. </p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Bit Slick?</title>
		<link>http://www.rocbike.com/2009/01/05/bit-slick/</link>
		<comments>http://www.rocbike.com/2009/01/05/bit-slick/#comments</comments>
		<pubDate>Mon, 05 Jan 2009 16:32:25 +0000</pubDate>
		<dc:creator>Ethan</dc:creator>
				<category><![CDATA[Albany]]></category>
		<category><![CDATA[Commuting]]></category>
		<category><![CDATA[Ethan Georgi]]></category>
		<category><![CDATA[Road Stories]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=2250</guid>
		<description><![CDATA[Yeah, so how about that ride in this morning? I took a spill turning the corner from New Scotland onto Myrtle. No damage. Just shook me up a bit. If I&#8217;d had studded tires (yeah yeah I&#8217;m working on it) it might not have been an issue. I&#8217;m just happy to be riding my bike [...]]]></description>
			<content:encoded><![CDATA[<p>Yeah, so how about that ride in this morning?</p>
<p>I took a spill turning the corner from New Scotland onto Myrtle. No damage. Just shook me up a bit. If I&#8217;d had studded tires (yeah yeah I&#8217;m working on it) it might not have been an issue.</p>
<p>I&#8217;m just happy to be riding my bike again.</p>
]]></content:encoded>
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		<slash:comments>6</slash:comments>
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		<title>Winter wonderland</title>
		<link>http://www.rocbike.com/2008/12/20/winter-wonderland/</link>
		<comments>http://www.rocbike.com/2008/12/20/winter-wonderland/#comments</comments>
		<pubDate>Sat, 20 Dec 2008 23:28:39 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[Commuting]]></category>
		<category><![CDATA[Jack Bradigan Spula]]></category>
		<category><![CDATA[Rochester]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=2231</guid>
		<description><![CDATA[Great to read about Ethan’s first ride in the snow. It’s an experience no one should deny him- or herself. I’ve been making my usual commute to RIT on the Lehigh Valley Trail (N Branch, which runs between the UR South Campus and Brighton-Henrietta Town Line Road very close to intersection of Jefferson Rd., Rt. [...]]]></description>
			<content:encoded><![CDATA[<p>Great to read about Ethan’s first ride in the snow. It’s an experience no one should deny him- or herself. I’ve been making my usual commute to RIT on the Lehigh Valley Trail (N Branch, which runs between the UR South Campus and Brighton-Henrietta Town Line Road very close to intersection of Jefferson Rd., Rt. 252). As long as the snow doesn’t get more than a few inches deep, the trail is quite passable. Of course, it helps to have good lugged tires to churn through the heavier accumulation – and I recommend a good set of studded tires for serious winter riding in this climate. I splurged on a pair of Nokian 26&#215;1.75’s a couple years ago; each tire has 160 carbide-steel studs, the kind that you can put on a lot of mileage on (even on bare pavement) without noticeable wear. Well worth the investment. The perfect set-up is to have more than one machine in operation: keep one bike equipped with studded tires for the more challenging conditions, and another with regular rubber for the clear days.</p>
<p>Last night, as our regional blizzard hit – and to my mind, the snow is a beautiful thing, indeed, at least till the ambient crud turns it to a crappy shade of brown – I went for a two-wheeled spin around the neighborhood. It was at the beginning of what was to become an extended rush hour, and over at Goodman and Clinton, as I’m sure at other major intersections, the fume-belching traffic was stop and go – mostly the former. Even with my Nokians, I slid a few times; the detestable brown “pancake” (a.k.a. “car snot”) was beginning to semi-solidify. This stuff prevents your lugs/studs from getting purchase, so you shimmy a little or a lot. But all in the all, such conditions make for a fun ride; just watch out for fishtailing or rotating SUVs, etc. Rides like this are also work, so you might not click off many miles. My little excursion was more easily measured in yards. But this is a matter of principle. I try to never let a blizzard go unanswered. I mean, isn’t it every RocBiker’s duty to demonstrate that there’s no such thing as “unrideable conditions”? Hey, I also mean within limits. But what limits, exactly? As with jazz, if you’ve got to ask, you’ll never know.</p>
<p>(Footnote: I’ve been away from RocBike for a while because of some health concerns that luckily didn’t turn into anything major, but did throw me off my game temporarily. Great to be back!)</p>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>My First Ride Through Snow</title>
		<link>http://www.rocbike.com/2008/12/20/my-first-ride-through-snow/</link>
		<comments>http://www.rocbike.com/2008/12/20/my-first-ride-through-snow/#comments</comments>
		<pubDate>Sat, 20 Dec 2008 17:01:49 +0000</pubDate>
		<dc:creator>Ethan</dc:creator>
				<category><![CDATA[Albany]]></category>
		<category><![CDATA[Commuting]]></category>
		<category><![CDATA[Ethan Georgi]]></category>
		<category><![CDATA[Road Stories]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=2227</guid>
		<description><![CDATA[I rode my bike to work yesterday knowing there was going to be a big storm, because I wanted to ride in the snow. I&#8217;ve never done it before and I wanted to know what it was like. I will think twice about doing it again. I lucked out, because they sent us home early. [...]]]></description>
			<content:encoded><![CDATA[<p>I rode my bike to work yesterday knowing there was going to be a big storm, because I wanted to ride in the snow. I&#8217;ve never done it before and I wanted to know what it was like. I will think twice about doing it again.</p>
<p>I lucked out, because they sent us home early. This meant there was not as much snow at 2:30 as there&#8217;d be at 5, and there was also some daylight.</p>
<p>My bike doesn&#8217;t have studded tires yet.</p>
<p>The ride up Orange Street taught me a lot. I could not ride in the tracks cars made because the packed snow would just break away, and I was sliding all over the place. Lark Street was so messy I actually got off my bike and pushed it to a side street. Which I couldn&#8217;t ride on either.</p>
<p>Washington Park was a dream! There was nobody there. The snow was unbroken and I just cruised through it. It was beautiful.<br />
<img src="http://www.rocbike.com/wp-content/uploads/2008/12/washington-park-in-winter-small.jpg" alt="washington-park-in-winter-small" class="alignnone size-full wp-image-2228" /></p>
<p>From there I rolled through the snow at the edges of streets down to New Scotland. New Scotland was a mess. I don&#8217;t know what I was expecting. I cut down to Helderberg and rolled through that.</p>
<p>It took me an hour to get home, and the trip usually takes 20 something minutes. I knew it would be slow, I didn&#8217;t know it would be that slow. It was exhausting work. And then I had to shovel when I got home. I am glad I did it, but it is not the sort of thing I want to make a habit of. I could&#8217;ve walked home in a little more than an hour and I wouldn&#8217;t have been as beaten, nor as near to traffic.</p>
<p>Some people would say the biggest mistake I made was doing this at all. I say the biggest mistake I made was not wearing waterproof pants of some kind. My pants were soak through by the time I got to the park, and then the water in them began to freeze.</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
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		<title>Running reds in London</title>
		<link>http://www.rocbike.com/2008/12/01/running-reds-in-london/</link>
		<comments>http://www.rocbike.com/2008/12/01/running-reds-in-london/#comments</comments>
		<pubDate>Mon, 01 Dec 2008 21:12:54 +0000</pubDate>
		<dc:creator>Jason Crane</dc:creator>
				<category><![CDATA[Albany]]></category>
		<category><![CDATA[Bike news]]></category>
		<category><![CDATA[Bike Theft]]></category>
		<category><![CDATA[Commuting]]></category>
		<category><![CDATA[Jason Crane]]></category>
		<category><![CDATA[safety]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=2204</guid>
		<description><![CDATA[This was in The Independent this weekend: James Daley: &#8216;Another cyclist raced up alongside me and started hurling abuse&#8217;]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.wired.com/images/article/full/2007/11/traffic_signal580x.jpg"></p>
<p><P>This was in The Independent this weekend:</p>
<ul>
<li><a href="http://www.independent.co.uk/environment/green-living/james-daley-another-cyclist-raced-up-alongside-me-and-started-hurling-abuse-1036575.html">James Daley: &#8216;Another cyclist raced up alongside me and started hurling abuse&#8217;</a></li>
</ul>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Studded Tires</title>
		<link>http://www.rocbike.com/2008/11/21/studded-tires/</link>
		<comments>http://www.rocbike.com/2008/11/21/studded-tires/#comments</comments>
		<pubDate>Fri, 21 Nov 2008 15:34:27 +0000</pubDate>
		<dc:creator>Ethan</dc:creator>
				<category><![CDATA[Albany]]></category>
		<category><![CDATA[Commuting]]></category>
		<category><![CDATA[Ethan Georgi]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links Of The Day]]></category>
		<category><![CDATA[tires]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=2184</guid>
		<description><![CDATA[Really good article on studded tires for the winter over on Cyclelicious. I have been indecisive about studded tires. I wanted to see how bad it would be without them. But maybe, given the way people around here drive, it&#8217;s better to be safe than dead.]]></description>
			<content:encoded><![CDATA[<p>Really good <a href="http://www.cyclelicio.us/2008/11/to-stud-or-not-to-stud.html">article on studded tires</a> for the winter over on Cyclelicious. I have been indecisive about studded tires. I wanted to see how bad it would be without them. But maybe, given the way people around here drive, it&#8217;s better to be safe than dead.</p>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>What To Do If You ACTUALLY Get Hit By A Car</title>
		<link>http://www.rocbike.com/2008/11/17/what-to-do-if-you-actually-get-hit-by-a-car/</link>
		<comments>http://www.rocbike.com/2008/11/17/what-to-do-if-you-actually-get-hit-by-a-car/#comments</comments>
		<pubDate>Mon, 17 Nov 2008 20:16:21 +0000</pubDate>
		<dc:creator>Ethan</dc:creator>
				<category><![CDATA[Commuting]]></category>
		<category><![CDATA[Ethan Georgi]]></category>
		<category><![CDATA[Links Of The Day]]></category>
		<category><![CDATA[Other news]]></category>
		<category><![CDATA[safety]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=2177</guid>
		<description><![CDATA[So the other night I was riding home on Hackett. Hackett can be a little tight sometimes, especially during rush hour. This car passed me a little closer than I like, and I waved, and I muttered and smiled. Today I find this article about what you should do if you actually get hit by [...]]]></description>
			<content:encoded><![CDATA[<p>So the other night I was riding home on Hackett. Hackett can be a little tight sometimes, especially during rush hour. This car passed me a little closer than I like, and I waved, and I muttered and smiled. Today I find <a href="http://cycledog.blogspot.com/2008/11/good-advice.html">this article</a> about what you should do if you actually get hit by a car. In short:</p>
<blockquote><p>
IDENTIFY THE VEHICLE INVOLVED.<br />
CALL THE POLICE.<br />
OBTAIN PROMPT MEDICAL TREATMENT.<br />
GATHER AND PRESERVE EVIDENCE.<br />
DO NOT ATTEMPT TO NEGOTIATE YOUR OWN CLAIM.<br />
CONTACT A QUALIFIED-EXPERIENCED ATTORNEY.
</p></blockquote>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Fixed</title>
		<link>http://www.rocbike.com/2008/11/11/fixed/</link>
		<comments>http://www.rocbike.com/2008/11/11/fixed/#comments</comments>
		<pubDate>Wed, 12 Nov 2008 01:32:54 +0000</pubDate>
		<dc:creator>Ethan</dc:creator>
				<category><![CDATA[Albany]]></category>
		<category><![CDATA[Commuting]]></category>
		<category><![CDATA[Ethan Georgi]]></category>
		<category><![CDATA[bits]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[pieces]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=2168</guid>
		<description><![CDATA[After work I went to Downtube and explained the mess my rear derailleur had become. The guy told me all I needed was a pulley, and he found one. I asked about the missing nut, and he explained that the bolt actually screws into part of the derailleur- there is no nut. I was very [...]]]></description>
			<content:encoded><![CDATA[<p>After work I went to Downtube and explained the mess my rear derailleur had become. The guy told me all I needed was a pulley, and he found one. I asked about the missing nut, and he explained that the bolt actually screws into part of the derailleur- there is no nut. I was very happy to have the one piece I was missing. I went home.</p>
<p>At which point I realized that if I had known there was no nut, I would&#8217;ve been able to fix it right the first time, at the side of the road, instead of making a total mess out of it.</p>
<p>But, you live and learn.</p>
<p>Tomorrow I should be back on my bike. Woot.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.rocbike.com/2008/11/11/fixed/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Out Of Commission</title>
		<link>http://www.rocbike.com/2008/11/10/out-of-commission/</link>
		<comments>http://www.rocbike.com/2008/11/10/out-of-commission/#comments</comments>
		<pubDate>Tue, 11 Nov 2008 02:58:11 +0000</pubDate>
		<dc:creator>Ethan</dc:creator>
				<category><![CDATA[Albany]]></category>
		<category><![CDATA[Commuting]]></category>
		<category><![CDATA[Ethan Georgi]]></category>
		<category><![CDATA[broken]]></category>
		<category><![CDATA[parts]]></category>
		<category><![CDATA[tragedy]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=2166</guid>
		<description><![CDATA[So I&#8217;m riding home from work today and I stop at the light to wait to make a left onto Hackett. I was in the middle of shifting up a gear when I stopped. I tried to get it to jump while stopped, by lifting my bike off the ground and spinning the pedals, but [...]]]></description>
			<content:encoded><![CDATA[<p>So I&#8217;m riding home from work today and I stop at the light to wait to make a left onto Hackett. I was in the middle of shifting up a gear when I stopped. I tried to get it to jump while stopped, by lifting my bike off the ground and spinning the pedals, but it wasn&#8217;t having it. I thought it&#8217;d just go when I went, so I let it be.</p>
<p>I made the left and traffic started to thin out and my rear derailleur was making all kinds of awful noises. I tried to get it to shift into another gear, and eventually it became apparent to me that my chain was not even on the gears anymore. I pulled off the road and got my flashlight out and went to work. I didn&#8217;t expect it to be a big deal.</p>
<p>Long story short, part of the derailleur was coming apart and the chain was not being fed through it. I got it back &#8220;together&#8221; and I thought that if I didn&#8217;t change gears I could just ride it home. Twenty feet later it sounded even worse. So I just walked it home.</p>
<p>Tonight I found out that not only am I missing a nut, I am also missing one of the gears that the chain winds around in the rear derailleur. Downtube was closed and EMS does not sell these kinds of things. Tomorrow I&#8217;m going to give Downtube a call.</p>
<p>Until them, I am bikeless.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.rocbike.com/2008/11/10/out-of-commission/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Light Up Your Ride</title>
		<link>http://www.rocbike.com/2008/11/06/light-up-your-ride/</link>
		<comments>http://www.rocbike.com/2008/11/06/light-up-your-ride/#comments</comments>
		<pubDate>Thu, 06 Nov 2008 15:08:39 +0000</pubDate>
		<dc:creator>Ethan</dc:creator>
				<category><![CDATA[Commuting]]></category>
		<category><![CDATA[Ethan Georgi]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links Of The Day]]></category>
		<category><![CDATA[Other news]]></category>
		<category><![CDATA[contest]]></category>
		<category><![CDATA[lights]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=2163</guid>
		<description><![CDATA[Also want to mention this contest called &#8220;Light Up Your Ride.&#8221; They say: Show us how you make your bike or yourself much more visible at night to the cars passing you and win a pair of the brand spankin&#8217; new Bike to Work Pants from Cordarounds! These pants aren&#8217;t just stylish for work, they [...]]]></description>
			<content:encoded><![CDATA[<p>Also want to mention <a href="http://www.instructables.com/contest/lightupyourride/">this contest</a> called &#8220;Light Up Your Ride.&#8221; They say:</p>
<blockquote><p>Show us how you make your bike or yourself much more visible at night to the cars passing you and win a pair of the brand spankin&#8217; new Bike to Work Pants from Cordarounds! These pants aren&#8217;t just stylish for work, they also keep you safe while riding your bike. Flip up the pant cuffs and pull out the pockets to instantly become more visible.</p></blockquote>
<p>I need some UFO lighting&#8230;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.rocbike.com/2008/11/06/light-up-your-ride/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How &#8216;Bout This Weather?</title>
		<link>http://www.rocbike.com/2008/11/06/how-bout-this-weather/</link>
		<comments>http://www.rocbike.com/2008/11/06/how-bout-this-weather/#comments</comments>
		<pubDate>Thu, 06 Nov 2008 15:05:34 +0000</pubDate>
		<dc:creator>Ethan</dc:creator>
				<category><![CDATA[Albany]]></category>
		<category><![CDATA[Commuting]]></category>
		<category><![CDATA[Ethan Georgi]]></category>
		<category><![CDATA[shorts]]></category>
		<category><![CDATA[weather]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=2161</guid>
		<description><![CDATA[Wow, man, it was 56 when I left for work this morning. I could&#8217;ve worn shorts. (Fortunately, I have pants with legs that zip off and become shorts, so if it&#8217;s this warm on the ride home- look out Albany.)]]></description>
			<content:encoded><![CDATA[<p>Wow, man, it was 56 when I left for work this morning. I could&#8217;ve worn shorts. (Fortunately, I have pants with legs that zip off and become shorts, so if it&#8217;s this warm on the ride home- look out Albany.)</p>
]]></content:encoded>
			<wfw:commentRss>http://www.rocbike.com/2008/11/06/how-bout-this-weather/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>T-Shirt Idea</title>
		<link>http://www.rocbike.com/2008/11/04/t-shirt-idea/</link>
		<comments>http://www.rocbike.com/2008/11/04/t-shirt-idea/#comments</comments>
		<pubDate>Tue, 04 Nov 2008 22:52:52 +0000</pubDate>
		<dc:creator>Ethan</dc:creator>
				<category><![CDATA[Albany]]></category>
		<category><![CDATA[Commuting]]></category>
		<category><![CDATA[Cycling Thoughts]]></category>
		<category><![CDATA[Ethan Georgi]]></category>
		<category><![CDATA[ideas]]></category>
		<category><![CDATA[tee]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=2159</guid>
		<description><![CDATA[(or maybe a sticker, or patch to be worn on one&#8217;s messenger bag) You&#8217;re just jealous because you&#8217;re a wuss.]]></description>
			<content:encoded><![CDATA[<p>(or maybe a sticker, or patch to be worn on one&#8217;s messenger bag)</p>
<p>You&#8217;re just jealous because you&#8217;re a wuss.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.rocbike.com/2008/11/04/t-shirt-idea/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Why we love him</title>
		<link>http://www.rocbike.com/2008/10/31/why-we-love-him/</link>
		<comments>http://www.rocbike.com/2008/10/31/why-we-love-him/#comments</comments>
		<pubDate>Sat, 01 Nov 2008 01:13:56 +0000</pubDate>
		<dc:creator>Jason Crane</dc:creator>
				<category><![CDATA[Commuting]]></category>
		<category><![CDATA[Cycling Thoughts]]></category>
		<category><![CDATA[Jason Crane]]></category>
		<category><![CDATA[bike snob nyc]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=2129</guid>
		<description><![CDATA[This is from today&#8217;s entry by Bike Snob NYC: The New York Times also points out that in particular the number of cyclists crossing the Williamsburg Bridge has quadrupled from 2000 to 2008. This particular statistic is an excellent example of how important semantics are when it comes to interpreting data. While at first glance [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://bp2.blogger.com/_wb8bAl1P-N0/RuMOi2i6FOI/AAAAAAAAArk/Lnvqob-37r0/s400/seal+of+disapproval+1"></p>
<p><P>This is from today&#8217;s entry by Bike Snob NYC:</p>
<blockquote><p><P>The New York Times also points out that in particular the number of cyclists crossing the Williamsburg Bridge has quadrupled from 2000 to 2008. This particular statistic is an excellent example of how important semantics are when it comes to interpreting data. While at first glance you&#8217;d take this to mean that more people are cycling, it&#8217;s also possible that the same number of people are cycling but that they&#8217;ve only been able to successfully cross the bridge since the city finished renovating the bike path in 2002. Before that, crossing the Williamsburg Bridge was like crossing a rope bridge in the Himalayas. So it wouldn&#8217;t suprise me if just as many people set out on their bikes to cross it before 2000, only to either give up and choose another bridge or plummet into the East River below.</p></blockquote>
<p><P>How can you top that? Answer: You can&#8217;t. </p>
<p>Now head over there and <a href="http://bikesnobnyc.blogspot.com/2008/10/ups-and-downs-more-bikes-less-hope.html">read the rest</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.rocbike.com/2008/10/31/why-we-love-him/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cool Things I Saw On My Morning Commute</title>
		<link>http://www.rocbike.com/2008/10/30/cool-things-i-saw-on-my-morning-commute/</link>
		<comments>http://www.rocbike.com/2008/10/30/cool-things-i-saw-on-my-morning-commute/#comments</comments>
		<pubDate>Thu, 30 Oct 2008 12:47:32 +0000</pubDate>
		<dc:creator>Ethan</dc:creator>
				<category><![CDATA[Albany]]></category>
		<category><![CDATA[Commuting]]></category>
		<category><![CDATA[Cycling Thoughts]]></category>
		<category><![CDATA[Ethan Georgi]]></category>
		<category><![CDATA[commute]]></category>
		<category><![CDATA[cool]]></category>
		<category><![CDATA[morning]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=2119</guid>
		<description><![CDATA[Ice around the edge of a puddle. First time I&#8217;ve seen that this season. Horizontal sunlight hitting a tree on the Sage campus, lighting it up like brass. My steaming breath, looking into the sunlight at the intersection of Myrtle and Delaware.]]></description>
			<content:encoded><![CDATA[<p>Ice around the edge of a puddle. First time I&#8217;ve seen that this season.<br />
Horizontal sunlight hitting a tree on the Sage campus, lighting it up like brass.<br />
My steaming breath, looking into the sunlight at the intersection of Myrtle and Delaware.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.rocbike.com/2008/10/30/cool-things-i-saw-on-my-morning-commute/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Quote</title>
		<link>http://www.rocbike.com/2008/10/17/quote/</link>
		<comments>http://www.rocbike.com/2008/10/17/quote/#comments</comments>
		<pubDate>Fri, 17 Oct 2008 14:08:06 +0000</pubDate>
		<dc:creator>Ethan</dc:creator>
				<category><![CDATA[Albany]]></category>
		<category><![CDATA[Commuting]]></category>
		<category><![CDATA[Cycling Thoughts]]></category>
		<category><![CDATA[Ethan Georgi]]></category>
		<category><![CDATA[quote]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=2094</guid>
		<description><![CDATA[&#8220;WORK TO EAT, EAT TO LIVE, LIVE TO BIKE, BIKE TO WORK&#8221;]]></description>
			<content:encoded><![CDATA[<p>&#8220;WORK TO EAT, EAT TO LIVE, LIVE TO BIKE, BIKE TO WORK&#8221;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

