Jason sez: Welcome to new contributor Bill Corbett. Bill is the president of a small non-profit called Capital Region Sponsor-A-Scholar, Inc.. They help disadvantaged students in Albany, Troy and Schenectady graduate from high school and go on to college. When they get there, Sponsor-A-Scholar gives them $750.00 stipends for each successful semester they complete. Bill lives in Voorheesville with his wife Diane and son Ryan. His son Billy is a junior at Dartmouth college.

Approaching a complicated intersection

In an effort to help other bike riders (read: commuters) I will attempt to make some suggestions on how to approach and navigate a difficult intersection. In my travels to work on a regular basis, I have to navigate the intersection at 155 and 20 in Guilderland. This is a major intersection from all four directions. I approach from the south (Voorheesville) on 155, with the intention of going straight through to Washington Avenue Extension, where I work. It has both left- and right-hand lane arrows as well as four other lanes in either direction. In my first days of commuting to work, I avoided this intersection and went three extra miles each way to stay safe. Researching the safest route you will take is the first and possibly the most important step you can take in bike commuting.

As road work in the Capital Region progressed, Johnston Road was deemed to get a full makeover. This cut out my alternate route and forced me to confront the 155/20 intersection. It was a pleasant surprise to see that 155 actually had a large shoulder in many places but considerably more traffic, as well. They were also in the process of building a Stewarts halfway to my destination (read: ice cream cones on the way home, chocolate chip cookie dough). So I did my usual good research on the safest route for riding and decided that maybe this would work out after all.

My first approach to the 155/20 intersection went smoothly, as I got the light and no one in a car was making a right hand turn, as I was going straight ahead. This did not work out consistently, causing me to have to figure out where to head and when to take the lane in order to be seen and safe. The right-hand lane was doable until I reached the CVS on the right side of the intersection, but then I found I had to move to the left of the right hand turn lane in order to allow the car traffic to make the turn and not run me over (always a serious consideration on my part). So my plan is to approach with traffic, staying always to the right until traffic starts to back up at the light and I can move into the lane safely. As I proceed to the light with traffic, I move to the left of the right hand turn lane and wait for the light that allows traffic to go straight ahead, which I what I do.

On the return trip, as I said, the Route 155 section between 20 and Washington Avenue Extension where I work has an ample shoulder. I can safely use this all the way from work to Route 20 and then I have to confront yet another six lane choice. In this direction, two right-hand lanes have the right to make a right on the arrow. This is much more complicated and requires more eye contact along with other methods of communication such as hand signals and talking to drivers as they wait at the light to let them know what I am going to do. I choose to take the second right-hand turn lane and keep an eye on the traffic behind me to see if someone seems to want to turn right from the lane I am in. In the event this is the case, I again move over to the left-hand part of the second right-hand turn lane. When the light turns green for the straight ahead option, I proceed across the intersection. (Lots of times I stop for ice cream!)

Remember: always wear a helmet, as it is the single most important safety tool you have!

Next time, how to navigate a round-about.

Jason sez: I asked Dan Lill from R Community Bikes in Rochester to tell us about what they do and why. Thanks, Dan!

What started out as one man’s offer to fix a flat tire in the parking lot of a homeless shelter has developed into an incorporated, not for profit, volunteer army that provides more than five hundred bicycles to Rochester’s neediest citizens every year. Who would have thought!!

Bill Danza was serving lunch at St Joseph’s House of Hospitality when he was asked if he could do some minor bike repair for a guest. Bill willingly responded and soon drew a crowd in St. Joe’s parking lot. Bill promised to return the next week and out of that offer and with the assistance of many new volunteers over the years, has come what is now known as R Community Bikes. While the weekly repair and give away of bikes continues, RCB now has its own rented warehouse in one of Rochester’s poorest and most neglected neighborhoods.

Several times each week volunteers working at the warehouse receive donated bikes, patch tubes, adjust gears, true wheels, sort parts and otherwise ready bikes for distribution to those in need. Most importantly, they also greet recipients and hear their stories of need and then try to match the recipient to his/her new found “Cadillac” as the bikes are often called. Bikes are very frequently the most affordable means of transportation to jobs, schools, church, programs and meals at local social service agencies. These agencies also form an important link between individuals and RCB since referral letters are required before a bike can be obtained. This helps insure that bikes will be given to the most needy and most likely to benefit from them.

The current list of agencies referring clients numbers near thirty and ranges from shelters to community centers to refugee resettlement programs. The need is obvious and is growing as our economy continues to suffer. Those most in need seem to suffer first and most and RCB’s goal is to help level the playing field – if only in a small way.

To date this year, RCB has given out more than 400 bikes between our Wednesday program at St Joseph’s and our main location at the warehouse. This monumental task is possible only because of our volunteer base which numbers nearly one hundred as a list but with 15 -20 coming in each week. They are a varied group bringing bike skills for sure but also so much more. We have, among our group, fund raisers, carpenters, printers, electricians, computer experts, grant writers, clerical staff, teenagers, retirees, educators, students, the under and unemployed, bikers, nonbikers, the rich and the poor. The group is varied for sure but all committed to our mission of service to the community.

R Community Bikes is always looking for new volunteers to help us address our mission. We are also in need of specific bike tools, office supplies and for sure monetary contributions since we are a totally not-for-profit organization. Information can be obtained at rcombikes@yahoo.com; at our website: rcommunitybikes.net; by calling Dan at (585) 865-9872; or by visiting us at 226 Hudson Avenue in Rochester.

On 19 July 2008, a gang of bicycle riders went from the Daily Grind in Albany to the Daily Grind in Troy. This is their story.

Eighteen riders joined in the annual coffee shop ride sponsored by the Daily Grind Cafés. Our riders were Joe, Soze, Andrew (on a bicycle that actually had brakes), Dennis, Perry, Jennifer, Laura, aero-bar Lisa, Aaron, Gavin, Randy (on a recently reborn and pristine Atlantis), Lacey, and Amy. The locals were joined by a family who came all the way from Minnesota to participate in the ride – Tom as tandem captain, Soren as stoker, August as tail gunner in a Burley, and Mandy as escort.

Throughout the trip, our Metroland cover star was swamped by autograph seekers and adoring fans.

Gavin and Andrew sped us done the hill for our first meet up at the boat launch. We then had a pleasant cruise on a somewhat crowded bike path to sunny Watervliet for a photo op at the I-787 underpass. Led at a blistering pace by Amy, we headed through town, stopping near the arsenal where Soze, Gavin, and Andrew held an impromptu tech workshop on tire repair. After a short hop over the Green Island Bridge, we were welcomed with free coffees by the hospitable staff at the Troy Daily Grind.

While sitting in the sidewalk patio enjoying our brunch, the second wave arrived – Lacey, Randy, and the Minnesotans. Jim Clark, a long-time fixture on the local bike scene who recently returned from a year in Brooklyn, stopped in on his way from the Troy Farmers Market. We were also joined by Doug who seemed to have forgotten his bicycle.

At this point, some riders headed back to Albany (or wherever) and another group followed Amy and Dennis to the Farmers Market where we met up with the TBR crew led by birth parent and filmmaker Andrew. After stocking up, we headed back to Albany. Somewhat later Dennis (complaining about the weight of the two dozen cabbages he bought) and Laura (who stated that she had two bottles of wine) were found by the side of the road but under the attentive care of Wobbly-Wheel-Woodin. After a quick recovery, they zipped up Lark St.

We are all indebted to Lee, Rick, and the staff of the Daily Grinds for an enjoyable day.

– Lorenz Worden

Jason sez: Eric Larsson has contributed links to the daily list before. Here’s his first essay. Welcome, Eric!

Rochester needs a youth bike program.

I like the earn-a-bike model. Kids come to the shop, learn a hands-on repair curriculum working on donated bikes, and ride away on a bike of their own (with a helmet on their head). Two great examples are Bikes not Bombs and Recycle a Bicycle. We could go well beyond that. Maybe incorporate a local chapter of Trips for Kids. It could offer adult classes and a community workshop like the Broadway Bicycle School. If a few engineers, welders and machinists stepped up to the challenge it could be a human powered business incubator something like the Center for Appropriate Transport.

Rochester has all the elements to build and support something great: a well-developed bike culture, a large population of college students, a vibrant network of non-profit organizations, and plenty of kids to serve.

If I wasn’t so old and lazy I wouldn’t be writing this — I’d have already launched a youth bike program in Rochester. But, I co-founded one in Worcester, Massachusetts ten years ago, and now it’s time to step aside while the new talent steps forward. I’m happy to offer up free advice tempered by experience. I’ll share some good contacts. I might make a few phone calls or go to a meeting. I will make one concrete promise: I’ll secure at least one startup grant for anyone serious enough to take this on. Why wait? Let’s roll!

Jason’s note: This disturbing piece was contributed today by cycling photographer and rescuer of vintage bikes Joey Mac.

Wow, I seem to catch all the jerks on my lunch bike ride home. There is a narrow part of the road, where it is not safe for a car to pass a bicycle (a center island with a curb on the left, and a sidewalk with a curb on the right). I had an issue in the same spot last week, and had a driver yell at me for taking the full lane.

It happened again today where a car actually passed me in the narrow section of road, coming within inches of me. He of course had to stop soon after because of a car turning left, so as I passed him on the right, I said (this time without swearing or even really yelling) “More room, please.” I continued on his way, and he drove past me, yelled something, I said, “I need 3 feet for safety.” He pulled to a stop right up the road (in fact in front of my house), and got out. I stopped too, because I was at my house anyway. He must have thought I was ready to pick a fight with him. He was driving an Audi or something, and was wearing a golf shirt and some pressed khakis. Grade A douchebag all the way. He immediately came up to me and got in my face.

“what’s the issue here?!”

“you’re too close to me, I need more room if you are going to pass me,”

“YOU NEED TO GET OUT OF THE ****ING ROAD!”

“if you look up the traffic law, you’ll see that I have the right of way, and that you are required to yield or give me room,”

“WHAT YOU WANT TO DO SOMETHING ABOUT IT?!” (he then tries to psych me out by pretending to headbutt me, or whatever you call that. I didn’t flinch).

“I am a vehicle on the road, I have the same rights as you.”

(he was saying something else, but around this point he decided to just spit in my face)

I was dumbfounded for a second. Did he actually just spit in my face?

“That’s really mature sir.”

“YEAH, YOU BETTER WATCH YOUR MOUTH BECAUSE YOU’RE GOING TO GET YOUR ASS KICKED!”

At this point he was walking back to his car, obviously realizing that I was not going to back down and that I was not intimidated (I am a 5′10″ 200 pound viking, I don’t scare easily).

“Have a nice day sir, drive carefully”

And I walked towards my house. Just as I got to my door, I realized that I should have gotten his license number, but I was still too amazed that I had just had that encounter. He had peeled out and disappeared. The whole moment lasted about 30 seconds. My heart is still beating fast from the adrenaline rush 20 minutes later. I hope he realized that the couple seconds he might have saved by passing me ended up costing him an extra minute or so by stopping to try to pick a fight with me. And I am glad that this time I was able to keep my cool and not just swear a lot like last time I had an angry motorist yell at me. Maybe next time I will actually take down a license plate number too.

Ride carefully, fellow commuters.

Jason’s note: The following is an essay by local cyclist and beginning framebuilder Gary Young.

Cyclists have been giving it away for too long. By forgoing the automobile for some of our travel and keeping ourselves healthy, we confer benefits on the rest of society. Of course, many of us would cycle for the sheer joy of it regardless of whether it produced any positive externalities (as I believe an economist would describe our gratuitous benefits to society). But if cycling were better paid — either directly or through better enforcement of our rights or the provision of bike lanes, workplace showers and other amenities — then
there would be more of it.

Quantifying our externalities might also earn us more respect from other users of the road. Would someone who commutes by car be so quick to yell, “Get off the road!,” if he were aware that bicycle commuters reduce congestion, free up parking spaces, lessen demand for gasoline and lower his health-insurance premiums?

Until recently, there were few mechanisms in place to encourage people to internalize the societal benefits of cycling (and the negative externalities that flow from driving) when making decisions about how to travel or spend their leisure time. That’s beginning to change, I think. Probably the most prominent example is the congestion-pricing scheme instituted so successfully in London, which imposes a toll on drivers entering the city during times of peak congestion. New York City is looking at a similar scheme.

The rising costs of health care are also pushing efforts to make externalities more tangible. My Excellus health plan, and I’m sure many others, already helps pay for health-enhancing activities like gym memberships.

A brochure I received today from Excellus leads me to think that organizations that promote bicycling may be able to benefit from the concern about health-care costs.

The brochure announced that come 2008, Excellus would issue to me, at no additional cost, a “$650 pre-paid card to use for fitness and weight loss programs, with the freedom to go wherever and whenever you want. There are virtually no claim forms to complete…. It’s like a gift card you can use to improve your health!”

It occurred to me that bicycling organizations that sponsor rides might be able to use this mechanism to defray some of their expenses. According to a very helpful person in Excellus’ customer service department (whose name I neglected to write down, I’m afraid), the card will bear the Master Card symbol and can be processed by any organization that can process Master Card credit cards. The organization would have to be approved and she suggested bicycle organizations contact customer service if interested. I didn’t get a sense of how onerous the application process might be.

Is this a pipe-dream? I’m not sure. Would Excellus approve bike club membership fees? What about per-ride fees? One of the great things about so many rides is that they are free. If clubs made payment voluntary, would that be acceptable to a health plan? What about advocacy organizations that also sponsor rides? Would they be able to get funding for health-enhancing activities that indirectly benefit their advocacy efforts? (Doesn’t the YMCA carry on charitable activities?) Would the paperwork be too much?

I’d welcome comments on this idea.

Jason’s note: I’ve asked my friend and veteran cyclist Jack Bradigan Spula to contribute to RocBike.com. This is Part 11 of Jack’s essay about his recent trip through the northeast. Here are the previous installments:

I spoke too soon (see installment 10). Someone or a force of nature removed my edits from the USMC insignia on the River Trail. So I’m issuing a call to peace vandals. Your help is needed. And your paint.

But enough for now on the fine arts. Let’s transport ourselves to Route 50 between Saratoga Springs and Scotia, a 21-mile stretch that leads to Schenectady’s north portal at the Mohawk River.
(more…)

Jason’s note: I’ve asked my friend and veteran cyclist Jack Bradigan Spula to contribute to RocBike.com. This is Part 10 of Jack’s essay about his recent trip through the northeast. Here are the previous installments:

Part 1 | Part 2 | Part 3 | Part 4 | Part 5 | Part 6 |Part 7 | Part 8 | Part 9 |

The transportation corridors between Lake George and Albany are among the most heavily used north of Westchester. And they have been since before the days of James Fennimore Cooper, whose romanticized and racialized imprint still lingers over land and water – as at Lake George’s reconstructed, indeed reinvented Fort William Henry. But here The Last of the Mohicans won’t grip your mind for long, not with the tourist glitz that is today’s commanding presence.

Yes, Lake George village, with all its lights, cameras, and action, is a nice place to visit briefly but a better place to leave, especially for a bicyclist. And luckily, the towns and villages south of the lake have capitalized on this by creating a 17-mile, largely paved bike path that goes through magnificent woodlands and open spaces.

This bike route, well-mapped and marked, connects the communities of Lake George, Glens Falls and Fort Edward. The route’s northern section, labeled the Warren County Bikeway, follows the “Old Military Road,” a shaded path below congested Route 9 that makes you think of the very old days when colonial armies went to and from the original Fort William Henry and points north, like Ticonderoga. But after a half dozen miles, and then a slight detour onto the roads, the bike route becomes the Feeder Canal Park Heritage Trail, which provides a trip through the industrial history of several towns beside the Hudson River.

The Feeder Canal itself, which is still watered, goes through various abandoned and semi-abandoned industrial sites and a stunning series of locks (reminiscent of the spectacularly engineered “17 Locks” of the old Genesee Valley Canal near Nunda, NY) and eventually joins the Old Champlain Canal and its accompanying towpath/trail. The Champlain Canal, though, has become a marsh – still attractive, and certainly more of a wildlife refuge than it used to be.

This interconnected canal system then leads you to the edge of Saratoga County, and before you know it – partly because the roadways, unlike the slow-paced, moribund canals, inspire you to make time – you find yourself in Saratoga Springs.

And only then do you understand you’ve made quite an economic journey, too. So few miles from the middle-class resort of Lake George, to the hard-luck town of Glens Falls, to the even harder-luck towns of Hudson Falls and Fort Edward, and then to affluence of Saratoga Springs, still banking on its Gilded Age legacy.

How to characterize these contrasting towns? Well, Saratoga Springs has the typical ooh-and-ah storefronts: designer clothing, you name it. And of course there are sidewalk cafes and restaurants, though the morning I was there, hardly any customers were around. But Fort Edward? Part of the reason I went there was to check out the Amtrak station; I was considering hopping a train to Schenectady and then catching a westbound train to Rochester for a couple days so I could finish some paid jobs. (In a future installment I’ll tell how I ended up biking all the way to Schenectady and catching the train there.)

Well, the Fort Edward station, a beautiful old building that’s being restored with grant money, is hardly ever open. You can board a train from the platform, but you can’t check baggage, etc., and so if you’re packing/boxing a bike you might as well forget it. But at least as you stand there admiring the architecture and pondering the history, you can reflect on what might have been and still may be.

And so it is with the village of Fort Edward, which, like the milltowns of the Mohawk Valley or eastern and southern New England, is a survivor. Maybe because I was born and raised in the rundown industrial city of Niagara Falls, I appreciate the classic milltown’s rugged poetry, written in limestone and brick and the good faith of people who refuse to let their hometowns die.

Postscript: Just before I jotted this stuff down, I went for a ride on the Rochester River Trail from downtown to Genesee Valley Park. A few things struck me. Why haven’t they opened the trail under the west side of the new Anthony-Douglass bridge yet? Why are cycling improvements always the last things to get done, even though they’re the simplest and cheapest?

Going further south: Why does the RPD continue to ignore illegal parking on Moore Road within GV Park? The few spaces provided there are supposed to be for park users, yet every time I pass through the area, I see that UR and Strong employees have hogged the spaces for free workday parking. UR parking staffers are aware of the situation, and so are the cops, so where’s the action? Ordinarily I don’t give a rat’s ass about parking — but here’s a situation where parkland is being abused and officialdom is looking the other way.

I saw great things on my ride, too: a wide selection of birds, including a great blue heron, and the oddly compelling phalanx of black (or European) alders along the northern stretch of Wilson Boulevard, coming visually alive in a reddening dusk. But the greatest sight was a paint-job. I noticed months ago that some jerk, maybe a ROTC type, had stenciled the Marine Corps emblem in two spots along the river trail, one near the UR Quad, the other almost at Ford Street. As an ex-Marine myself (heavy accent on the “ex”), I knew it was my duty to obliterate these guerrilla images, lest they corrupt the youth. So one night a few weeks ago, I took a can of gray spray paint and messed one of them up pretty bad. Unfortunately, there wasn’t enough paint left in the can to cover the image entirely, so I said to myself that I’d have to re-arm and complete the mission later. But whaddya know? Some other anti-militarist came by and took care of it. Thank you, anonymous benefactor! This is the kind of rural pacification program that fits perfectly with the biking ethos.

Adam Durand is a bike commuter, filmmaker, and animal rights activist. Caitlin Holcombe is a bike commuter, craftmaker, and human rights activist. Together they form a bike commuting duo! They collaborated on this essay about their adventures in bikepooling.

A few weeks ago, we were working together on a gender awareness workshop for Beyond the Binary. We both mentioned that we commute to work by bike, and realized that we live in the same neighborhood and work in the same direction. We also, unfortunately, had both faced motorist aggression on roads designed with cars, trucks, and buses in mind instead of bicycles. And so began our experiment in bikepooling — we meet up just about every morning for 25 minutes of commuting, conversation, and adventure.

Our experience has been fantastic. This morning we ate a small breakfast together in the convenience store parking lot where we meet. We said “Hi” to people as they walked by, and shared a smug conversation about automobile repair costs. We headed out on our bikes, riding side by side down a double lane road, while the conversation continued. A couple cars honked at us at an intersection without a shoulder, but shortly after that we were turning off the busy street onto a side street and through the Public Market. From then
on, it was mostly easy riding, through the north side of downtown.

We’ve intentionally worked out a pleasant route that sticks mostly to side streets, which is new to Caitlin, who has been commuting for a year. Caitlin’s path took her straight down Main Street from west to east, during rush hour, with the ongoing dilemma of which lane to be in, the left lane or bus lane, and the increasingly isolating mentality of not even us vs. them, but me vs. them.

Caitlin has more bike commuting experience than Adam, and riding with her has given him more confidence on the road. Now he’s much less hesitant to take up the whole lane when cars cannot safely pass, and the reduced number of near misses has made his solo commutes more enjoyable. Likewise, Caitlin looks forward to her morning commute much more with a bike buddy and is able to take the ride at a more casual pace. She also appreciates the chance to feel more socially connected through conversation with Adam, as opposed to the usual social dynamic of a biker isolated amongst drivers.

We still come across angry motorists from time to time, but find that cars are slightly more respectful and patient when two of us are riding instead of just one. We both ride in a T-shirt and shorts for comfort and change once we get to work, but we’d like to find a way to send a message to motorists that we’re commuting to work just like they are, not simply riding around for recreation. Time to make some “Bike Commuter” T-shirts, perhaps.

It is unclear what it would really take to be respected as equally entitled to being on the road. The real dangers facing bikers, whether commuting or otherwise, are much more serious than hurt feelings from angry, screaming drivers. While the fears of being hit or “doored” by a car are alleviated during our bikepool, it will take more than increased visibility to change the attitudes of motorists.

So far, we’ve stuck exclusively to morning commutes — it’s a little easier for us to sync up the start of our workdays than the end of our workdays. But it might be fun to try an evening commute at some point. And we’d be more than happy to have other bike commuters join us in the morning.

Carpooling attempts to mitigate the problems inherent with using automobiles — fuel costs, environmental impact, traffic congestion, and parking space; to name a few. Commuting by bike eliminates these problems altogether instead of merely reducing them, so at first glance bikepooling may seem unnecessary. But bikepooling shares carpooling’s benefit of social interaction and brings a whole other set of benefits to the table — increased visibility on the road, improved respect from other road users, and cooperative adventuring. If driving a car is a passive, rote task; and riding a bike is about actually living your life; then bikepooling is a way to share the daily adventure of bike commuting with someone, to learn how to be safe and fun together, to try new routes and get into the groove of familiar ones, to laugh and play together while being ambassadors for a safer, cleaner, happier city.

Jason’s note: I’ve asked my friend and veteran cyclist Jack Bradigan Spula to contribute to RocBike.com. This is Part 9 of Jack’s essay about his recent trip through the northeast. Here are the previous installments:

Part 1 | Part 2 | Part 3 | Part 4 | Part 5 | Part 6 |Part 7 | Part 8 |

I’ve tossed a few thousand words into cyberspace about my summer bicycling trip – but, as a few friends have pointed out, I haven’t dealt with the primary question. Why did I get on my bike in the first place?

Sure, I could have taken the same route by car (or approximately the same route by bus or train) and done the whole 1,000 miles in a couple of days, or a leisurely week by motoring standards. And to tell the truth, I would have seen pretty much every high point along the way.

But in these facile determinations lie the answers to “Why Bike?”

First, long experience leads me to believe there’s unbreakable link between biking and the human biological clock. Not an original thought, but so true: Just as in music, it’s a matter of rhythm and tempo.

Whether by accident or technological limitation or whatever, the bicycle was designed to be a close extension of the human body. It’s not a cocoon like a modern automobile or truck. (Recall that early cars and trucks were pretty open-air.) It’s not just a multiplier of muscle power, it’s almost part of your arm-and-leg motion and your biological drive to cover distance. (Think long runs across the savannah.) And as such, it heightens your awareness of the terrain you cover, not just on fast downhill “runs,” but also in quiet moments as you roll past woods and fields and (let’s face it) strip malls and used car lots.

In a car, you’re mentally at your destination before you’ve earned the journey, and the distances are the psychological equivalent of stoop labor. On a bike, though, you may be thinking about a hard pull ahead – that monster hill or unplanned ten-mile detour – but fundamentally you’re right “there,” in the Zen sense that you cannot be anywhere but where you are, if only you’ll realize it. And because, if you’re lucky and realize this, your body has to go peaceably along with your mind.

Somewhere Thoreau asks the reader, What mode of travel is the fastest? His answer: walking, which he contrasts with the trains of his day. But Thoreau wasn’t posing a Zen koan; as with much of his work, he was making a stripped-down calculation. To be able to ride the train, he said, a person must work x number of hours to buy the ticket; but walking is practically free. So when you compare the hours of work required to support each mode of travel, then add these hours to those spent en route, you have to conclude that walking is fastest.

I don’t claim that biking is faster than walking, in this sense. But I think it’s competitive, and that it transmits similar wholistic messages and values back through our bodies and spirits. Biking may be an industrial-technological compromise. (It’s certainly not atavistic or romanticist – not in a world where, way off the First World radar screen, hundreds of millions of people either use bicycles as their primary transport or wish they could afford to.) But it’s still uses the same language as the one we feel in our gut, genetically speaking.

Jason’s note: Please welcome our newest guest contributor, Shana Lydon. And next time you’re down at Full Moon Vista, tell ‘em you heard about it on RocBike.com!

My name is Shana Lydon and as Jason said, he contacted me after seeing my face on the cover of HER magazine last week. I have to admit, it’s definitely weird having my face out there like that, but in the name of cycling, the embarrassment is definitely worth it. Now if I could just get my parents to stop showing it to perfect strangers, I’d be thrilled.

For those of you who haven’t been cornered by my magazine-wielding parents, a little info about myself. I’m relatively new to cycling. I took it up about 2 years ago and can’t believe I’ve been missing out on the fun! Since then, I’ve learned a great deal about riding, bicycles, racing and life in general. One of my favorite statements is something Scott Page, the owner of Full Moon Vista Bike & Sport, says on a regular basis. He reminds us often that we must never forget how lucky we are to be able to go out and ride bikes. It’s a truly wonderful experience that we should never take for granted. Whether it’s just an easy ride on a Sunday evening with friends or a training race with the women of GVCC, I try to keep that in mind. I admit to forgetting that sometimes — especially when the rest of my life begins to take its toll. Often though, even when day-to-day life makes me crazy, it takes only a few blocks for me to be able to exhale and enjoy the freedom of riding. I lead a Monday night ride recovery from the shop and I’ve struggled in recent weeks to keep it interesting. It’s difficult to find a new route each week. I am so grateful to the faithful bunch who keep coming back each week! They put up with me repeating routes and taking wrong turns. I have a horrible sense of direction so we do a lot of u-turns. But exploring the city and surrounding suburbs is so different by bike. I’ve lived here all of my life and didn’t learn how to navigate the city for real until I started riding! It’s that sort of randomness that makes riding so much fun.

I think the saying goes that it’s not the destination, it’s the journey. And that’s what riding is all about for me. I look forward to every ride and I’m momentarily sad as each one comes to an end. I’ve met people I would have never met. I’ve done things I never thought I’d do. I’ve accomplished more than I thought I was capable of and my life has changed immensely. All because I ride a bike. I don’t want this to come across as too pretentious, because that is not my intent. What I’m trying to express is that cycling is much more than just about pedaling down the road. The journey I’ve been on has changed my life for the better. And I wish the same for everyone else. I encourage you to break out of your comfort zone — ride with people who are faster than you, they’ll help you push yourself. Take a different route, you’ll find a place you’ve never seen before. And do something that scares you a little. Be smart, but push your limits a little bit each time. You’ll change yourself for the better, I promise.

Rocbike.com is a really cool site and I’m happy to be part of the group! Lots of great information and interesting opinions — thanks for taking the time to listen to mine!

Hope to see you out there on the road, path, trail or at the shop sometime soon!

Jason’s note: I’ve asked my friend and veteran cyclist Jack Bradigan Spula to contribute to RocBike.com. This is Part 8 of Jack’s essay about his recent trip through the northeast. Here are the previous installments:

Hugging the west shore of Lake Champlain, the village (or maybe just hamlet) of Port Kent, NY, evokes better times. I paused at one old estate that overlooks the water, offering a spectacular view of Burlington in the distance. The building and grounds, laid out in a now seedy Victorian pattern, probably will fall into the hands of the condomeisters who’ve seized good chunks of the Vermont shoreline. Indeed, much of the New York side of the lake has given way to such development.

But when you hit Route 9 only a few miles from the lake, you pretty well leave the Orlando North ambience behind. There are workaday towns like Keeseville, and bits of curbside leftovers – including decaying motels, some of which have been converted to rooms-by-the-week, and all of which are visual essays on the first and second automobile epochs.

Some of the change from resort glitz to Adirondack hardscrabble comes from the effects of Interstate 87. When the “Northway” opened years ago, it became for most people the one and only north-south roadway between Albany and Plattsburgh. (It also entailed ripping off chunks of the Forest Preserve via a statewide ballot proposition, but that’s another story.) I would gladly live without I-87 and the rest of Interstate system, which like many other things done in the name of “national defense” has seriously damaged the continent. But at least I-87 siphoned off most of traffic that had clogged Route 9, leaving the latter to evolve (devolve?) into a road with a more human face.

In fact, I can honestly say that, excluding some short stretches on backcountry pavement, Route 9 was the finest bicycling road I found this summer.

Why? Well, the scenery is unexcelled, for one thing. The western fringe of the mountains don’t get so much respect as the High Peaks or the central and southwestern lake regions. But I challenge anyone to find places more beautiful than the abrupt hills and tumbling creeks and rivers of the upper Hudson River watershed.

Even the town of Lewis has its charms. Though dominated by a quarry/gravel pit, this working class Adirondack community is a good place to spend a night. I stayed at a private campground, at a tenting site that was far enough from the road for comfort. If you want a short burst of civilization, you can pedal down to a combo (not condo) gas station, pizza-and-sub joint and grocery that functions as the town’s commercial nexus. The good folks there made me a decent veggie sub, and I even found a bottle of Lake Placid brown ale (brewed in Plattsburgh; cf. Saranac beers and ales, brewed in Utica) to wash it down.

This is as good a place as any to talk about accommodations. The cyclotourist has to be prepared for anything. I always pack a one-person shelter, of which there are many good designs on the market today; a super lightweight sleeping bag; and a small foam pad. Actually, for this trip I got a backpacker air mattress, only because it compresses into a much smaller bundle than good old closed-cell foam. But of course you’ve got to use some time and lung-power to inflate an air mattress, and it takes a little while to deflate and fold them up in the morning, too. Plus, air mattresses are a bit heavier than foam. So I think in the future I’ll go back to foam – I’ve found the accordion-style mats are cheap and ridiculously easy to deploy and pack up.

So where are you going to pitch your tent? Personally, after this trip, and after many past trips, I’m swearing off the public campgrounds. I dig the communal thing, the notion of the commons, etc., but the noise and congestion at these facilities have turned them into something quite unlike the wilderness experience. For example, one night early in this summer’s odyssey, I camped at Selkirk Shores State Park, a beautiful spot northeast of Oswego, right on Lake Ontario. Some large group of yahoos (in the Swiftian, not the search-engine sense) was set up across a field from me; they hooted and hollered till 1:00 a.m., and – until I asked them to cease and desist, they even made late-night forays in a truck to fetch firewood from a well-thinned stand of mixed hardwoods behind my tent.

Now, I don’t blame this hideous conditions on human nature; I think they stem from state indifference. Albany doesn’t see fit to keep park staff on site after 8 p.m. or so on weekdays; patrolling is left to the state troopers, who drive through every few hours. So there’s no pressure on the yahoos. I don’t want a police presence, though. I want the kind of supervision that a good ranger can offer – with a bit of friendly education.

But the beauty of the Adirondacks is that you can camp anywhere on state forest land for nothing, and without harassment. (As I remember the law, you can camp on one spot for three consecutive days without a permit. But be advised: this does not apply to Wildlife Management Areas and state parklands, only to designated state forest – not just the Forest Preserve of the Adirondacks and Catskills, but also the many state forests that dot the Southern Tier and other regions.)

Also, it’s a sign of the times that campgrounds with services, public or private, are damned expensive these days. The place I stayed at in Lewis cost $16 per night; state campground sites go for a little under $15; and one place in Vermont that I scoped out and rejected (it was essentially a sandy parking lot for RVs) went for $25! At that price you can get an inexpensive motel, a.k.a. dive. More about that option next time.

Jason’s note: I’ve asked my friend and veteran cyclist Jack Bradigan Spula to contribute to RocBike.com. Here’s the seventh part of Jack’s essay about his recent trip through the northeast. You can also read:

Despite a viewshed that most chambers of commerce would kill for (and probably have killed for, by the usual market mechanisms), the area just east of Burlington is standard Americana. As you approach the suburbs and the postglacial slopes above Lake Champlain grow steeper, you depend physically and psychologically on the gravitational pull to get you quickly through the overdeveloped mess. I happened to hit this zone at rush hour, and believe me, it was no lark. But despite its being Vermont’s version of metropolis, Burlington is really a small town, and you can hold your nose and get through the worst its roadways have to offer. And as I’ve said before, the city center is very bike- and pedestrian-friendly. (City Hall, in fact, runs a pedestrian rights/responsibilities program, with appropriate signage, etc.)

But even the heart of Burlington must cope with the Open Road’s ubiquitous monstrosities. Motorcycles, for example. I can tell you, after a couple thousand miles this summer on roads large and small, various post-adolescent noisemakers have driven me to distraction. These goddamn testosterone-fueled Guymobiles – crotch rockets and choppers, ATVs, and various road-legal “customized” trucks and sedans with aftermarket “tuned” pipes instead of mufflers – were always nuisances, but these days they’ve proliferated so much that, for bystanders, they’re like something prohibited by the Geneva Conventions.

Okay, maybe I shouldn’t make jokes with contexts like that. But some combination of irony and outrage is necessary. I get depressed thinking about how America long ago forfeited the public highways to hyper-individualized modes of destruction. Look at the typical New York or New England town center, with woodframe homes and commercial buildings lined up close to the road, often within 20 feet, sometimes only at arm’s length. Loud, stinking motor traffic has squeezed the value – monetary and quality-of-life – right out of these old structures. The roadway is now the enemy, and building codes with ample setback requirements are the norm. I mean, who in their right mind wants to live next to thundering herd of pollution generators? But the setbacks and other accommodations to what’s deceptively packaged as “modern life” are forms of alienation, literal distancing from the “commons.” And they’re just what the bicyclist and pedestrian can counteract simply by doing their thing.

Well, it might seem that I’m digressing, avoiding the actual experience of my trip – but not so. The bicyclist’s mindscape is part and parcel of the journey; under pedal power, your body drives your thoughts to destinations not attainable by other means. You’re simply much more embedded in your impressions and reactions..

One last thought for this installment, this time from my home base. Last night, when the temperature and humidity were coming down after a near-90-degree afternoon, I got one of my frequent itches to walk up through Highland Park. But when I stepped into the arboretum at the high end of Meigs Street, I saw mountain bike tracks where they don’t belong – and bikes are legally prohibited anywhere in Highland and other county parks. Then sure enough, I saw the biker himself. Not one to be silent in the face of assaults on this beautiful park, even non-motorized ones, I motioned to him (he was plugged into a “personal audio device”) but he blew me off, then did a 20-mph schuss down a steep hill across from the reservoir. Then he pedaled back around to harass me for spoiling his idyllic experience!

You run into these barbarians every day, I know, but that doesn’t make the experience any less maddening. They think they’re harmless, even while they’re literally carving up the park with their knobbies and disturbing the atmosphere that draws so many walkers to the quiet paths. Much of the blame for these intrusions rests with the parks administration and higher up in the junta, though. The Monroe County Parks office is located right next to Highland Park, just off South Avenue; yet there are no patrols, docents, or even proper signs regarding permitted use. I think we need to get rid of two groups: the rogue mountain bikers and other park abusers, on one hand; and the King-Doyle-Brooks generation of politicians, on the other. Enough of budget cuts and looking the other way on a range of violations.

Next time: I rediscover the Lake Champlain Valley, north to south.

Jason’s note: I’ve asked my friend and veteran cyclist Jack Bradigan Spula to contribute to RocBike.com. Here’s the sixth part of Jack’s essay about his recent trip through the northeast. You can also read:

Route 2 across northern Vermont is a major highway, but thankfully not as major (read: horrifically trafficated) as the Interstate it shadows. I caught the old road a bit west of Montpelier, a little more west than planned, actually, since a construction detour took me the long way around. It seems there was a bridge being rebuilt somewhere along Route 100. I asked a cop at the detour barrier if there was any way to walk (or wade) around the construction site; I was thinking back a decade or so, when Rochester bicyclists enjoyed a break from traffic on Clover Street because of a bridge project near Calkins Road. In that case, you could just carry your bike through a piddling stream and then cruise unmolested for a while. But no such luck in Vermont. I talked to a cop who was monitoring traffic at the Route 100 detour; he told me there was no way to bypass the construction, and lacking any firsthand info, I took his word for it and followed the traffic northeast. Thinking back on this, I wish I’d made a secondary detour through the nearby woods and followed Route 100 regardless. Maybe I would have ended up trespassing somewhere, but I surely would have found a way around the mess.

The detour did have one good result. In the little burg of Middlesex, just as I was about to turn onto Route 2, I stopped for a newspaper and a very large coffee at a country gas station – the type of facility that has become by default the nerve-center and business district for many rural communities. As I watched one of the proprietors barbequing some stuff destined for the warming/embalming rotisserie, a young man with a neo-hippie look strolled by. We got to talking. Turns out he was a Montrealer (originally from the Prairies) who was on a long tour of Vermont and New Hampshire; his steed was a 1980s Peugeot he said he’d retrieved from a trash pile and restored. We talked about touring tires, load distribution (his rig was piled high with panniers and assorted gear over the rear wheel but nothing up front – a recipe for wobbling and worse), road conditions, and more. Then up walked a true Vermont hippie (my kind of guy) who was originally from the UK and decades ago settled on a Green Mountain farm. He, too, had plenty of thoughts on biking, roads, the weather, and local politics. The three of us spent maybe half an hour discussing everything under the sun. Then the young guy and I rode west Route 2 as far as the next town, Waterbury – home to that lil’ ol’ backwoods ice cream shop, Unilever, better known by the label Ben & Jerry’s.

Back in the 1980s I’d toured the B&J factory and store here, imbibing much bushwa about “caring capitalism,” the company’s flavor of the month. Now with the explicit corporate transformation, I passed through town without swallowing so much as a microgram of saturated fat.

Strangely, though, as I stood in the shade on Waterbury’s main drag, I remembered that I’d failed in another pilgrimage. Long ago I promised myself that every time I visited Lake Placid, I’d pay my respects and the John Brown Farm, where the madly militant anti-slavery hero and his sons are buried. Yes, it seems like an oddity: Just how did Brown and his family end up in the North Country – specifically, the town of North Elba – after the disaster of Harpers Ferry? It was the aftermath of a plan to create an African-American colony/community in what was then considered a howling wilderness, a very marginal agricultural region that had been largely bypassed by westward migration.

The plan came to naught, of course – and to this day, given historical racism, the failures of transportation, and other factors, Lake Placid is one of whitest areas you’re likely to visit. But when you do visit, go to the Brown Farm; it’s just outside of town, and it’s now a public historical site with original buildings and educational displays. Just try to ignore the nearby Olympic ski-jump tower that looms before you, marring the mountain views.

Next time: Route 2 takes me slowly to the burbs of Burlington.

Jason’s note: I’ve asked my friend and veteran cyclist Jack Bradigan Spula to contribute to RocBike.com. Here’s the fifth part of Jack’s essay about his recent trip through the northeast. You can also read:

Before I continue with a Green Mountain travelogue, let me take a break to praise canoeing by bicycle. I mean, getting your canoe or kayak to water’s edge by bike, solely with human power and with minimal carbon emissions. It’s one of those little ironies: Too many HPVs (human-powered vehicles) get to the starting line aboard or atop a gas guzzler; think of the common ad image of mountain bikes on an SUV, as if they’re jewelry. But you can take another path. Last night, for example, I put my 18 ½ foot Mad River canoe on a second-hand kid trailer and attached the improvised rig to my faithful Dahon folding bike, then I headed over to Corn Hill Landing. It took no effort to get to the dock, then a few minutes to unload, get the boat in the water, fold the bike and trailer and stow them aboard, and set off for a three-mile paddle upstream to Brooks Landing (near the UR campus).

Once on the water I was in a different world; near the old railroad bridge a bit south of Ford Street, I saw, and followed, a beaver that was swimming placidly along – at least till he/she realized I wasn’t a big log and submerged with a loud slap of his/her tail. I’d seen muskrats thereabouts before, but a beaver sighting is a personal first. Anyway, there’s something cool about doing the whole canoe “expedition” without resort to horsepower. Try it, you’ll like it.

Back to the Green Mountains. I’d enjoyed small but urbane Burlington, but I was ready for a change of pace, and the mountains of Central Vermont certainly provided that. For one thing, the steep, long inclines slowed me down; I had to walk up some stretches. But of course, even while you’re huffing and puffing, the Vermont scenery is priceless. The epitome came quite literally at Lincoln Gap, where you go up forever and ever, sometimes into the clouds, then descend like mad. It took me hours to get to the high point, where the famed Long Trail crosses the seasonal road. But my descent was slow, too. Turns out the road on the downside is too steep to ride safely (or maybe I was just chicken, though I enjoy a 45-50 mph schuss as much as the next biker), so I ended up walking for a couple miles before the slope got a bit less than lethal. This bit of walking, with 50 or more pounds of bike and gear beside me, straining to pull me along, was the toughest thing I came up against anywhere on the trip.

But maybe I just spoke too soon. Because some of the road conditions in Vermont (as later in other parts of New England) were atrocious. Route 100, a wonderfully old-fashioned two-laner that runs north and south, paralleling the Green Mountains’ spinal column of high peaks and threading its way through traditional rural communities, is a tourist’s delight. But there’s lots of traffic, including heavy trucks and construction vehicles, and there’s very little bikeable area at the edge of the pavement – basically, the road lacks a real shoulder, so you’re squeezed into a narrow strip near the sideline, and the sideline, if it’s visible, often runs atop shattered asphalt.

Then there are the bridges! Normally – that is, as found on the back roads – a tight two-lane bridge is a pleasure, or at least not a problem. But some of the bridges along Route 100 are downright scary; a biker has to watch for pavement hazards while the traffic presses him/her toward a safety railing that hardly exists. The railings I saw were not more than two feet high, and it took no reflection at all to realize that if I got sideswiped, I’d be knocked over the edge. And in these wondrous boulder-strewn mountains, that type of maneuver would involve not a plunge into a deep, cool river but a 10-meter swan dive onto a pile of rocks.

Overall, though, I loved the Green Mountains – and next time I’ll write about good stuff that happened as I completed the Vermont circuit and wound up back in Burlington.

Jason’s note: I’ve asked my friend and veteran cyclist Jack Bradigan Spula to contribute to RocBike.com. Here’s the fourth part of Jack’s essay about his recent trip through the northeast. You can also read Part 1, Part 2 and Part 3.

The hour-long ride across Lake Champlain was perfect: long distance views, smooth water, the city of Burlington glowing in the afternoon sun. And then there was the look backward, with a stunning panorama of the High Peaks, which during most of my Vermont visits have been obscured by fog or rain – but this time were as clear in detail as an etching.

A classic college town defined by the ever-expanding University of Vermont and a very progressive local government, Burlington is a great place to visit – and you’d want to live there, too. Several blocks of a downtown arterial have been turned into a pedestrian mall, similar to what’s found in Ithaca, except in Burlington there are more sidewalk cafes, clubs, and crowds. And the “City Market,” an immense co-op that actually functions as a downtown supermarket (though, to judge by my several visits at different times of day, not with as inclusive a shopper demographic as we’d want). The city is also well-equipped with bike shops, high-end and otherwise; I dropped in at one to get a new frame pump to replace the inefficient one I’d been carrying (don’t’ leave home without a good pump, a spare tube, a tool kit, and just as important, some basic maintenance and repair skills), plus a replacement rear tire that I hoped would make the tube and tools unnecessary.

Also like Ithaca, Burlington has long had something that most American cities can only dream of: something like actual democracy, where some power has been taken from the usual business interests and vested in the majority. The current mayor, Bob Kiss, is a member of the Progressive Party, the support structure for former Burlington mayor Bernie Sanders, now an independent socialist US Senator. The Burlington Progressives also have four members on the city council, counterweighted by some Democrats and Republicans. I don’t want to romanticize Burlington and the “People’s Republic of Vermont,” nor will I ignore the damage that standard capitalistic growth patterns are doing to this and other parts of the state. (Cf. the Route 7 corridor south of Burlington, a late example of standard-issue suburbanization.) But some good stuff is happening in Burlington and all of Vermont that we New Yorkers should envy – and emulate.

Burlington’s got a great interlocking system of bike trials, which run along the lakeshore, by rail yards, through old industrial zones, and out into the burbs and countryside.

You can make a whole vacation of exploring this system and stopping along the way at parks, pubs, etc. Don’t look for an Erie Canal or Genesee Valley Greenway type of extended touring trail, however. I checked the maps, and I also consulted with knowledgeable staff at a non-motorized transportation advocacy group called Local Motion, which has an trailside office at the harbor, and I couldn’t find any long distance off-road routes anywhere in Vermont.

Of course, Vermont has many scenic highways and back roads. But they look a little different from behind the handlebars than through a windshield. More about that in the next installment, where I’ll cover my circuit through the highs and lows of Central Vermont and the Green Mountains.

Jason’s note: I’ve asked my friend and veteran cyclist Jack Bradigan Spula to contribute to RocBike.com. Here’s the third part of Jack’s essay about his recent trip through the northeast. You can also read Part 1 and Part 2.

I’m seriously behind in chronicling my big bike trip of 2007 – the last installment ended in the Adirondacks, and since then I’ve hit the shores of Lake Champlain, Burlington (VT), the high points (and low) of the Green Mountains, the Mass. Berkshires, the Pioneer Valley, NE Connecticut, much of Rhode Island, and the budding bicycle magnets of Brooklyn and Manhattan. So let me take these one at a time.

After leaving Lake Placid, I headed down Route 86 through rocky Wilmington Notch, where I had an unusually clear view of Whiteface Mountain. I say unusual because in recent years, if the fog doesn’t obscure the summit, the particulate pollution does. Only we oldtimers recall how long the vistas used to be in these mountains, before the monster smokestacks of the Midwest and eastern Great Lakes sent so much stuff in our direction. Acid rain has infamously struck the Adirondacks, but acid deposition, via particulates, comes in any weather – and the fine particles produce a haze that limits the view. Still, the mountains are compelling. Whenever I pass through the High Peaks region, I get nostalgic. So many backpacking trips with friends and family. So many bracing climbs in all seasons and conditions, so many rainy but wonderful trudges up and down Algonquin, Marcy, Cascade, etc.

All along Route 86 between Placid and Jay, I saw bikers/triathletes in training – dozens of them. Lake Placid is of course a major athletic training center with state-of-the-art facilities, but still I was surprised to see so many pedalers on the road. Jay itself is a quiet hamlet; I took a half-mile side trip to see a covered bridge that’s being reconstructed. (Yes, NY State has a good share of this type of bridge, which through the miracle of marketing has become so closely associated with New England.)

I have to admit that for most of the ride between Jay and the west side of Lake Champlain, I was fixated on getting to the ferry at Port Kent that goes across to Burlington, Vermont. I also had to watch the road surface a good deal, since it wasn’t as smooth and inviting as it had been. But that doesn’t mean there’s nothing worth seeing on that route. Indeed, the edge of the plateau offers scenery with two personalities: over your shoulder there are the mountains receding, darkening as the sun sets; and before you is more open country leading to the expanse of the lake, which since the 1990s has officially been the “sixth Great Lake.” It’s much smaller than the Big Five, of course. By the way: Why is it that Lake Superior is considered the largest of the five? Though this ranking business inevitably involves arbitrary standards and judgments, it’s obvious that Superior, which I dearly love, is much smaller than Michigan-Huron, which has a level connector (the Straits of Mackinac) and by rights should be considered a single lake.

Anyway, Champlain is easily crossed by bike – and I don’t mean pedal-boat. All you need to do is get the Port Kent-Burlington ferry, a traditional and long-successful operation that costs only $4.70 for a walk-on plus a buck for your bike. A lesson for any community that longs for such service. (In a future installment I’ll discuss the equally pleasurable fast ferry service between Providence and Newport, RI – bike-friendly and cheap.)

Jason’s note: I’ve asked a number of people to contribute essays to RocBike.com. Today’s essay is from Adam Durand, one of the folks who’s helping make Rochester’s monthly Critical Mass rides such a success. Adam’s also joined the bike commuting ranks. Friends, Romans, countrymen … Adam Durand!

There’s nothing quite like being trailed by a motorist who is holding down their horn, revving their engine, and yelling “Get on the sidewalk!” Over the past two weeks, my first full weeks of exclusively commuting by bicycle, this happened enough times for me to try to avoid these sorts of situations. But sometimes these incidents are unavoidable, at least with roads designed the way they are in Rochester, New York, and that’s the price one pays for choosing the most efficient form of transportation yet invented. Bicyclists haven’t yet reached critical mass on American roads, and I imagine it’ll be some time before we’re a respected part of traffic.

For most of my life, bicycles were toys, not transportation. As a child living in the town of Webster, a suburb of Rochester, I pretty much kept my bike in my neighborhood. I was trapped on a quarter mile of pavement, cut off from the rest of the town by a major road with a tiny shoulder. Any attempts I made to venture out into the world on bike were met with honks and shouts. I got the message that the road was theirs.

So I didn’t grow up a bicycle commuter, and I didn’t become one overnight. Over the past few months I’ve had a lot to learn. I’ve learned to ride in a straight, predictable path on the street so motorists can respond predictably. I’ve begun to assert my right to the road, building confidence on major roadways that I would have avoided in the past. And I’ve practiced laughing off insults, threats, and orders from motorists while maintaining a friendly demeanor. I’ve found that the more easygoing I am, the safer I am, and the more I enjoy the ride.

I’ve been inspired by the enthusiasm of bicycle commuters, including Jason here at RocBike.com, whose ranks I eagerly wanted to join. I’ve thought long and hard about who I am and why bicycle commuting should be a part of my lifestyle. I’ve studied up on types of commuting bicycles, decided what would work for me, and had Freewheelers (my favorite local bike shop) put it together.

And the day after the bike was built was the first day of my daily bike commute. It’s an 8 mile trip directly through downtown Rochester, ending in the neighboring suburb of Gates. I have the option of taking the Genesee River and Canal Towpath instead of sticking to the city streets, but the scenic route adds a couple miles onto the commute and I’ve only taken it once.

The city streets can get a little crazy during rush hour. Add some construction and emergency vehicles into the mix and it’s pure chaos. I prefer back roads to heading directly down Main Street, but there are always trade-offs. If I happen to be the only vehicle waiting at a light on certain side streets, I don’t trip the light and I either have to wait for a car to join me, or I make a spontaneous right turn. Car doors are a bicyclist’s nightmare, and unfortunately, people seem to be a little more careless when opening up their car doors on side streets; I haven’t been doored yet because I’m usually cautious, but I’ve been close. Some side streets – such as Oxford Street between Park Avenue and Monroe Avenue – don’t have any room for passing bicyclists, and twice on Oxford alone I’ve had motorists take their frustration out on me.

Main Street downtown is another story altogether. Like many Rochester roads, it lacks a bike lane or a shoulder. But even worse, the right lane is restricted to buses and right turns only, sending bicyclists into the left lane, which on a busy day with aggressive motorists is nearly suicidal. The average speed of travel downtown is about 10 miles per hour anyway, so bicycles shouldn’t have any trouble fitting in, but in practice car drivers don’t like the company. I’ve been working for the past week with the Mayor’s office and the Rochester Police Department to learn what bicyclists can do but haven’t gotten an answer yet. The ideal answer would be, “OK, we’ll build a bike lane for ya.”

It’s not always as easy as mindlessly taking the highway into work while listening to NPR, but bicycle commuting is something that everyone should consider. In fact, just off of the top of my head, I can think of so many great reasons to commute by bike that I couldn’t possibly cover them all in the 1000 words Jason gave me. But let me just say that since I’ve switched from automobile to bike, my commute to work has gone from stressful to fun. I’ve found some real joys in commuting. And I’ve traded an hour of driving an automobile each day to an hour and a half of exercise.

We’ll see where bike commuting takes me. I’ve already got some knobby snow tires ready to go for the winter. I’m planning on upgrading my bike to an Xtracycle late in the year to increase its carrying capacity and usefulness. Maybe, someday soon, I’ll be biking across the state. I know that, at the very least, I’ll have worked out some hilarious comebacks to “Get on the sidewalk!”

Jason’s note: I’ve asked a number of people to contribute essays to RocBike.com. Today’s essay is from one of Rochester’s busiest Action Moms. She’s an educator, activist, knitter of yarns, spinner of tales, and blogger of blogs. Ladies and gentleman … Julie White.

Several recent posts in the bike-o-sphere (#1, #2) argue that bicycling is an extremely safe form of transportation, backed by facts such as recent data indicating that bike-car accidents account for only 2% of traffic accidents.

I can‘t argue with the data. But safety is first and foremost an emotional issue. Intense emotions like fear don’t respond to facts. Just think back to the days after 9/11 when fear drove our political decisions. We ignored these facts (among others): Osama bin Laden not connected to Iraq. No evidence of weapons of mass destruction. Why? Because “we can’t let the terrorists take away our way of life … homeland security, etc., etc.” Stay with me … that’s the end of my anti-war rant. But the point is … fear is a powerful emotion and it takes an equally powerful counterforce to deal with it.

Back to the relatively more solvable issue of bike safety. Everything in life brings an element of risk, and to deny that is counter-productive. In fact, bring up the issue of safety with any seasoned cyclist, and they’ll tell you any number of near misses they’ve had, while simultaneously touting the safety of cycling. (For an example of this, go to Ken Kifer’s page here. His accounts of the many crashes he’s narrowly missed are enough to make a novice question if cycling is really worth it.)

Yet we … those of us reading RocBike.com … continue cycling. Why? Because of the experience of cycling itself. Experience is far more persuasive than raw data any day.
When I was twelve years old, my family moved to a new town, and I had my first experience of cycling, exploring the town on my bike, helmet- and care-free. Since then, experience has led me to be more careful and always helmeted.

First, I knew a guy in college who missed an entire year while recuperating from a cycling accident. He was without brain trauma only because he had been wearing a helmet. Then, another college friend was killed while bicycling, hit by an eighteen-wheeler in her small Ohio hometown, who didn’t see her as he turned right.

Finally, my ten-year-old daughter was clipped by a hit-and-run driver, a half-block from home. (The police found the sixteen-year old driver a few blocks away, unlicensed and driving an uninsured and unregistered car.) I was biking with her at the time, and told her that it was safe to turn left. I didn’t see the driver, probably due to a combination of a jog in the road and the speed at which she was traveling. It was literally as though she came out of nowhere. My daughter was thrown off the bike. She was wearing a helmet, and after a few hours in the emergency room and a couple of days of R and R, she was fine.

I, on the other hand, was not. While I know intellectually that life, including cycling, is inherently full of dangers, the risk of cycling just didn‘t seem worth it after that. I used to get panicky just approaching the intersection of the accident.

Obviously, I did finally get back out on my bike, propelled solely by the memory of how much fun it was. I started by going out on trails, then eventually on roads on slow traffic days, then finally to fairly normal urban biking habits. I now commute to work and on errands whenever possible and ride recreationally on a regular basis.

In the end, you could give me statistics out the wazoo about bike safety, but the only thing that really made a difference was getting some positive cycling experiences to overshadow the one surreal and terrifying memory of my daughter on the pavement.

So, if you want to convince someone, say — just for the sake of argument — a mother, that cycling is safe, don’t tell her that only 662 people die in cycling accidents each year. She knows that those 662 people each had mothers, and the fact that they accounted for only 2% of traffic accidents is of absolutely no consolation.

No, just make it easy for mom to get out on her bike. Start before she’s a mom by providing lots of opportunities for bicycling and bike safety education in public schools. Make wearing a helmet when biking as natural as wearing a winter coat when it’s cold out. After she’s grown up, make sure there’s a bike path nearby, so she can take her bike somewhere she feels safe and remember the girlhood freedom her bike brought her. Provide a public education campaign for motor vehicle drivers about co-existing safely with bike traffic, so she knows there’s not only education but also social support for bicycling. Put bike lanes in, so that when she takes to the road, she feels as safe as possible.

Whatever you do, don’t minimize her fears. She’ll only think you couldn’t possibly understand and dig her heels in even more.

Of course, not all mothers would have developed the same level of fear as me. And certainly the fear of losing a beloved child or family member is by no means the sole terrain of mothers.

I can only speak to what I know. I know that the health and safety of my children are gut-wrenchingly important to me. And I know that cycling benefits the environment and my health. All I needed was a reminder that cycling is fun, that it makes me feel connected to the natural world and to my neighborhood, and that it’s a great way to begin and end my day. Those are things we can all share in.

If you want to be an advocate for bicycling, my recommendation is this — leave the data for the pundits. Get on your bike, and take someone cycling with you. The rest of it will follow.

Jason’s note: I’ve asked my friend and veteran cyclist Jack Bradigan Spula to contribute to RocBike.com. Here’s the second part of Jack’s essay about his recent trip through the northeast. You can also read Part 1.

NY Route 458 gets two thumbs-up as portal to the northern Adirondacks. I say this for two reasons: Rt. 458 is less traveled and woodsier than either Rt. 56 or 30, it goes through the unspoiled hamlet of St. Regis Falls (a perfect rest stop with a general store/deli), and it has lots of hills and thrills.

Of course, it’s the hills that in a sense exile many of the truckers and – let’s face it, bicyclists, too – to the lowlands and heavy traffic. But it turns out Route 458 is not a corridor of solitude. There’s some local traffic, even an occasional logging truck, and of course the wildlife here has an audible voice (amazing in the modern world!). And then there are the fitness enthusiasts.

All through the northern Adirondacks I ran into triathletes in training and other high-powered cyclists on fancy machines; most of them are connected to the top-drawer training facilities in Lake Placid, which since the 1908 Winter Olympics has become a year-round athletic venue to rival Aspen, et al. But not everyone on the roads is an Ironman champion.

Case in point: On Rt. 458 I ran into a cyclist named John who happened to be doing a training ride; he’d driven his car down from a town near the St. Lawrence and was cranking out some miles uphill and down, all to prepare for more challenging hills like the infamous stretch of Route 73 between Placid and Keene – a gloriously frightening descent or heart-pounding upgrade, depending on which direction you’re going.

Anyway, John, a North Country college professor who said he had a son studying at RIT, proved to be a great conversationalist as he and I rode along together, mostly side-by-side on the otherwise mostly vehicle-free highway. We covered plenty of bike topics – strangely, though he didn’t hesitate to hit the road alone, he didn’t have a full tool kit, nor did he know how to change a flat – and shared anecdotes about the blackboard, now whiteboard, jungle of academia. (When I stopped at a public library to check my email, as is my custom on the road, I got some bad news about a case I was following: Norman Finkelstein, one of the best and most committed scholars working on the question of Israel/Palestine, was finally denied tenure at DePaul Univ. in Chicago; the denial follows heavy-handed intervention by the egregious Alan Dershowitz of Harvard. It’s a complicated story that I’ll pursue in another venue. But the take-home message is this: Readers should check out Finkelstein’s website, normanfinkelstein.com, and send their messages of outrage to DePaul administrators.)

John was riding a Serrotta road bike; later, at the Lake Placid bike shop he recommended, I saw Serrottas on the sales floor priced up to $8,000. Talk about sticker shock. But the shop did have some good, and reasonably priced, Pearl Izumi cycling gloves; I bought a pair to replace my old Lake gloves, which lost their cushioning power a year ago or more. So with the new PI’s, at least my hands were able to proceed in style.

Speaking of attire, etc.: When the temperatures were in the 70s or 80s, I stuck to my usual road gear: cycling jersey or 50/50-blend long-sleeved tee, plus the mandatory padded cycling shorts. But when the weather turned blisteringly hot, I went back to my canoeing outfit, at least from the waist up: a loose-fitting, cotton-flannel long-sleeved shirt (probably a lightweight Chambray would be even better). When you’re in motion, the loose shirt billows up and acts something like A/C. True, the added air resistance cuts down your mechanical efficiency – but what the hey, touring is not a race.

Another concern: As a melanin-deprived person of Celtic descent, I’m a big believer in bathing in sunblock. But I know that sunblock/sunscreen can’t equal tight-woven fabric for UV protection. And exposing bare skin to the sun also increases solar absorption. Not to disparage fun in the sun, but we’d probably do better to emulate the traditional peoples of the desert in summer from 10 AM till 4 PM – and save the para-naturism for safer hours.